Delicious Keto Cottage Cheese Recipes

Cottage cheese is one of those ingredients that can add a lot to any recipe: it’s the perfect base for fillings, puddings, and casseroles, as you’ll see here.

Is Cottage Cheese Keto-Friendly?

Yes, cottage cheese is keto-friendly, with only 3.4g of net carbs per 100g serving, with 2.7g of sugars.

Keto Recipes with Cottage Cheese

Recipe Nutritional Information (per serve) Time

1. Keto-Friendly Cottage Cheese Pancakes

  • 3g carbs
  • 7g protein
  • 11g fat
  • 136 calories

Prep time: 5 mins | Cook time: 20 mins

2. Almond-Crusted Breakfast Cheesecake

  • 3g carbs
  • 6g protein
  • 12g fat
  • 152 calories

Prep time: 20 mins | Cook time: 45 mins

3. Spanakopita Cottage Cheese Casserole

  • 9g carbs
  • 17g protein
  • 8g fat
  • 177 calories

Prep time: 10 mins | Cook time: 55 mins

4. Easy Keto Crustless Quiche

  • 3g carbs
  • 15g protein
  • 3g fat
  • 111 calories

Prep time: 10 mins | Cook time: 50 mins

5. Cottage Cheese Breakfast Bowl

  • 13g carbs
  • 26g protein
  • 26g fat
  • 403 calories

Prep time: 2 mins | Cook time: 0 mins

6. Keto Broccoli Cottage Cheese Balls

  • 2.1g carbs
  • 3.1g protein
  • 5.1g fat
  • 65 calories

Prep time: 15 mins | Cook time: 15 mins

7. Keto Breakfast Muffins

  • 4g carbs
  • 15g protein
  • 14g fat
  • 197 calories

Prep time: 10 mins | Cook time: 30 mins

8. Cottage Cheese and Sausage Frittata

  • 2g carbs
  • 21.5g protein
  • 15g fat
  • 233 calories

Prep time: 5 mins | Cook time: 25 mins

9. Jello Fluff Salad Recipe

  • 2g carbs
  • 16g protein
  • 5g fat
  • 184 calories

Prep time: 5 mins | Cook time: 0 mins

10. Chocolate Cottage Cheese

  • 11.5g carbs
  • 13.7g protein
  • 3g fat
  • 125 calories

Prep time: 5 mins | Cook time: 0 mins

11. Low-Carb Cannoli Cream

  • 9g carbs
  • 17g protein
  • 12g fat
  • 209 calories

Prep time: 5 mins | Cook time: 0 mins

12. Keto Cottage Cheese Cheesecake

  • 5.5g carbs
  • 10.5g protein
  • 22.2g fat
  • 270 calories

Prep time: 30 mins | Cook time: 1 hour

13. Whipped Cottage Cheese Dessert Cups

  • 4g carbs
  • 12g protein
  • 5g fat
  • 109 calories

Prep time: 5 mins | Cook time: 0 mins

1. Keto-Friendly Cottage Cheese Pancakes

keto friendly cottage cheese pancakes in a stack
Image credit: Here to Cook

Almond flour, cottage cheese, and eggs form the base for these fluffy and protein-rich pancakes. Here’s to a hearty keto-friendly breakfast of champions!

Each serving has 3g of carbs, 7g of protein, 11g of fat, and 1g of fiber for 136 calories.

Get the full recipe at: heretocook.com

2. Almond-Crusted Breakfast Cheesecake

keto almond crusted cheesecakes
Image credit: Joy Filled Eats

Cheesecake for breakfast is on the menu with this delicious recipe. While the base has cottage cheese, the crispy topping has whole almonds, butter, and sweetener.

Each serving has 3g of carbs, 6g of protein, 12g of fat, and 1g of fiber for 152 calories.

Get the full recipe at: joyfilledeats.com

3. Spanakopita Cottage Cheese Casserole

Keto cottage cheese spanakopita casserole
Image credit: Mom Foodie

Here’s a low-carb, high-protein recipe that you can enjoy for breakfast or as a light lunch. You can eat this casserole warm or cold, so make a large size to have extra servings on hand.

Each serving has 9g of carbs, 17g of protein, 8g of fat, and 2g of fiber for 177 calories.

Get the full recipe at: momfoodie.com

4. Easy Keto Crustless Quiche

Easy keto crustless quiche
Image credit: Our Farmer House

Cottage cheese, egg whites, vegetables, and cheese form the filling for this crust-free quiche. Enjoy this keto-friendly quiche for any meal of the day, and feel free to follow the author’s suggestion of adding cubed ham for extra protein.

Each serving has 3g of carbs, 15g of protein, and 3g of fat for 111 calories.

Get the full recipe at: ourfarmerhouse.com

5. Cottage Cheese Breakfast Bowl

Cottage cheese breakfast bowl
Image credit: Diet Doctor

Here’s a protein-rich meal that you can have ready in minutes that’s got plenty of nutritional goodness. Cottage cheese, Greek yogurt, chia seeds, walnuts, almonds, and your choice of low-carb fruit make for a simple yet filling meal.

Each serving has 13g of net carbs, 26g of protein, and 26g of fat for 403 calories.

Get the full recipe at: dietdoctor.com

6. Keto Broccoli Cottage Cheese Balls

Keto broccoli cottage cheese balls
Image credit: Delish Studio

Serve these broccoli cottage cheese balls with your favorite creamy dip for a keto-friendly appetizer. The broccoli, cheese, and spices make for flavorful bites that can perk up other simple meals such as soups or salads.

Each serving has 2.1g of carbs, 3.1g of protein, 5.1g of fat, and 0.9g of fiber for 65 calories.

Get the full recipe at: delishstudio.com

7. Keto Breakfast Muffins

Keto cottage cheese recipes breakfast muffins
Image credit: Low Carb Yum

These muffins are delicious at breakfast or as an accompaniment to other foods. The savory mixture includes cottage cheese, coconut flour, almond flour, bits of crispy bacon, and shredded cheddar cheese. Enjoy them fresh out of the oven, if you can!

Each serving has 4g of carbs, 6g of fat, 15g of protein, and 2g of fiber for 197 calories.

Get the full recipe at: lowcarbyum.com

8. Cottage Cheese and Sausage Frittata

Keto cottage cheese and sausage frittata
Image credit: Skinny Taste

Link sausage, eggs, cottage cheese, parmesan, and spinach form the base of this recipe that’s perfect for breakfast, brunch, lunch, or dinner. Serve it with a salad and some keto-friendly bread.

Each serving has 2g of carbs, 15g of fat, and 21.5g of protein for 233 calories.

Get the full recipe at: skinnytaste.com

9. Jello Fluff Salad Recipe

Keto jello fluff salad
Image credit: Scattered Thoughts of Crafty Mom

This fluffy and pink dessert is quite eye-catching as well as delicious. In fact, some people might consider this dish a salad – in which case, eat it any time of day to treat yourself. Cottage cheese, sugar-free jello, chopped pecans – every ingredient is delicious on its own.

Each serving has 2g of carbs, 16g of fat, and 5g of protein for 184 calories.

Get the full recipe at: scatteredthoughtsofacraftymom.com

10. Chocolate Cottage Cheese

Chocolate cottage cheese
Image credit: Food.com

This chocolate dessert is fast to prepare – but let it sit for a few minutes in order to let the flavors blend for an even deeper taste. Substitute your favorite sweetener for the tiny amount of sugar to cut back on the carbs even more.

Each serving has 11.5g of carbs, 3g of fat, 13.7g of protein, and 0.6g of fiber for 125 calories.

Get the full recipe at: food.com

11. Low-Carb Cannoli Cream

Keto cannoli cream
Image credit: Simply 2 Moms

Enjoy this keto-friendly cream made with cottage cheese, cinnamon, vanilla extract, heavy whipping cream, sweetener, and low-carb chocolate chips. Dollop it over keto-friendly pancakes for an extra-decadent dessert!

Each serving has 9g of carbs, 17g of protein, 12g of fat, and 5g of fiber for 209 calories.

Get the full recipe at: simply2moms.com

12. Keto Cottage Cheese Cheesecake

Keto Cottage cheese cakes
Image credit: Natvia

This cheesecake doesn’t look keto-friendly – it looks impressively decadent, with its crispy crust and fruity topping. The crust is made using hazelnut meal and coconut, and the filling features cottage cheese as well as Greek yogurt and eggs.

Each serving has 5.5g of carbs, 10.5g of protein, and 22.2g of fat for 270 calories.

Get the full recipe at: natvia.com

13. Whipped Cottage Cheese Dessert Cups

Whipped cottage cheese keto dessert cups
Image credit: Dinner Mom

These dessert cups are straightforward to make while being packed full of protein for very few calories. In fact, this dessert is perfect for breakfast, too.

Each serving has 4g of carbs, 12g of protein, and 5g of fat for 109 calories.

Get the full recipe at: dinner-mom.com

Our Thoughts on Keto Cottage Cheese Recipes

These keto recipes with cottage cheese should give you lots of new and tasty dishes to try. From protein-packed breakfasts to creamy mains and filling desserts, there’s something here for everyone.