If you’re looking for a super easy, lazy keto meal to have for lunch or dinner, this dish may be just thing for you. And, if you weren’t already a fan of chicken tenderloins, you may change your mind once you’ve tried this delicious keto Chicken Tendies and Peppers sauté It’s a one-pan dish that … Read more
If you are looking to keep up your energy while exercising or have a busy lifestyle and want high-protein, low-carb snacks, then protein bars can come in handy. Many store-bought protein bars are not only high in sugar (and therefore not keto-friendly), but they have other ingredients that you may not want to consume, such … Read more
Keto New Years recipes can be highly imaginative, simple, and delicious. There are lots of options for creating cocktails, appetizers, mains, side dishes, and desserts that will delight everyone, whether they follow a low-carb diet or not. Keto New Year’s Recipes Recipe Nutritional Information (per serve) Time 1. Keto Jalapeño Bacon Poppers with Bacon and … Read more
Zucchini bread is a staple recipe on a keto diet, so you’ll want to find your favorites here. The base for many of these bread recipes contains zucchini along with almond flour, coconut flour, eggs, cheese, bacon, and many other tasty ingredients. There are lots of ways to make zucchini bread both sweet and savory, … Read more
You might think that baked goods like pastries, danish, bread, pies, and other goodies are off the menu when you’re doing keto. But there are many clever substitutes for flour and sugar that you can use to create fabulously delicious, low-carb baked goods that won’t have you feeling guilty or knock you out of ketosis! … Read more
Sometimes all you want is to wake up to a big bowl of crunchy, sweet cereal. But if you’re on keto and limiting your daily carb intake to around 20 grams, then a big bowl of cereal aka carbs in the morning isn’t ideal. But truth be told, a good morning is incomplete without some … Read more
There’s nothing like popsicles to satisfy your sweet tooth as well as any cravings you might have for something cold when it’s hot outside. Popsicles are excellent for portion control (as opposed to bowls of ice cream). In addition, these keto ice pops are relatively easy to make on a keto diet, as you’ll see … Read more
Whoever came up with the age-old adage – eat breakfast like a king, certainly wasn’t on keto. Because a truly royal breakfast cannot be complete without a plate of delicious scones, smothered with jam and clotted cream. And laden with oodles of sugar and refined flour, traditional scones are undeniably delicious, but not keto-friendly. But … Read more
When you celebrate Easter, you can make a delicious three-course meal for everyone that’s both keto-friendly and delicious. From baked ham to stuffed mushrooms and peanut butter Easter eggs, you can create a festive meal to remember. Table of Contents Keto Easter Dinners Recipes Keto Easter Sides and Appetizers Keto Easter Desserts Keto Easter Dinners … Read more
Keto breakfasts aren’t just eggs and bacon, much to the relief of those of us with a sweet tooth. There are many ingenious substitutions you can make to your favorite sweet breakfast recipes. You won’t have to go without pancakes, waffles, muffins, and even oatmeal. This collection of sweet keto breakfast recipes will give you … Read more