One thing that you might be craving when you start a keto diet is candy. When you think about it, you might think that candy is a no-no as it usually is full of sugar and therefore jam-packed with carbs. Perhaps you’ve been substituting a handful of berries for your sweet cravings. But if you … Read more
Chocolate cravings don’t come with a warning. And they definitely don’t play along with the low-carb, high-fat diet that you’ve been following religiously. So, what do you do when those tempting chocolate cravings hit and you’re on keto? Cheat on your diet? Or walk away from chocolate for the rest of your life? Don’t worry, … Read more
Starting the morning off right is the best way to maintain a healthy lifestyle. Breakfast is one of the key steps in jumpstarting your day with the right level of energy and nutrition to keep your body healthy. For those following a low-carb or keto meal plan, food choices must be selected carefully to avoid … Read more
Most muffin recipes that are low-carb use almond flour. However, if you are looking for a different option, coconut flour is also an excellent alternative. We have collected a range of coconut flour muffin recipes that are keto-friendly and delicious. For those who are looking to manage their sugar and their carbs, we also have … Read more
Enjoy the flavors of fall any time of the year with delicious keto pumpkin muffins. They’re perfect for breakfasts, a quick snack, or even a luscious dessert at the end of your meal. Making low-carb pumpkin muffins with any of these recipes is easy, even for those who are new to creating low-carb and keto … Read more
Muffins are a great snack to have on hand when you don’t have time for a full breakfast, or even when you just want some comfort food. For those looking to enjoy this handy snack, we have some recipes for low-carb muffins that will delight the whole family. Are muffins keto? Most recipes for muffins … Read more
One of the main drawbacks of going on a low-carb diet is that you end up having to miss out on many of your favorite desserts. While there are plenty of sweet treats to choose from, most are actually too carb or sugar-filled to make the keto-friendly list. Thankfully, for those looking to start their … Read more
Ice cream, you scream, we all scream for ice cream! There’s nothing better than the icy, sweet goodness that a big bowl of ice cream provides. It’s refreshingly cool, and totally satisfies a craving for sweets. But if you’re on the keto diet, can you still enjoy ice cream? Can you eat ice cream on … Read more
One of the best parts of going to a carnival is the food. As soon as you enter the fairgrounds, the aroma of fried food tantalizes you; especially the funnel cake. There’s just one problem, however: You’re on the keto diet, and traditional funnel cake is loaded with carbs and calories, making it totally not … Read more
Of all the different diet plans out there, keto tops the list in popularity; in fact, it’s the most popular diet in the United States. The popularity of the ketogenic diet is totally understandable, too. Why? – Because it’s not only effective, but it’s super-easy to do and stick to (which is largely why it … Read more