Keto Cottage Cheese, Egg and Sausage Frittata

This protein-packed keto cottage cheese, egg and sausage frittata is the perfect recipe to prepare in advance for either breakfast, lunch, dinner or a snack! Simply bake in advance, store in the fridge and reheat in the microwave as needed. It’s perfect for your weekly meal prep! It has a mere 2g of net carbs … Read more

Keto Cottage Cheese Spanakopita Casserole

keto cottage cheese spanakopita being served on a kitchen knife

This keto cottage cheese Spanakopita is my take on that most yummy – but carb-heavy – traditional Greek recipe (perhaps the most popular Greek dish in the world). Everyone loves pie, but spinach tends to be something that people either love or hate. When it comes to Greek Spanakopita, however, things are different. Everyone I’ve … Read more

Keto Shrimp Scampi and Zoodles

A low-carb twist on a traditional Shrimp Scampi recipe! By replacing the linguine pasta with zucchini noodles, this reduces the carbohydrate content of the meal significantly, in addition to boosting the meal with an extra serve of vegetables and essential vitamins and minerals. This recipe is perfect for a healthy, quick lunch or dinner, requiring … Read more

Keto Taco Stuffed Avocados

Keto taco stuffed avocados with sour cream on a white plate

Taco Tuesdays were a tradition in my house throughout my childhood and much of my adult life. When I went keto, it felt too much to bear to give that up. With these delicious keto taco stuffed avocados, we simply use a halved avo as a taco shell substitute! This recipe is so simple – … Read more

Lazy Keto Butter Chicken

lazy keto butter chicken feature image in a frying pan

Indian food is among the most popular types of cuisine (outside of India, that is). Centuries of culinary knowledge has gone into creating countless rich and flavorful dishes of all kinds: Meaty and vegetarian, spicy and mild, hot and cold. And, butter chicken is up there among our favorite Indian dishes. Unfortunately, most traditional recipes … Read more

Lazy Keto Chicken Tenders and Peppers

Lazy keto chicken tenders & peppers

If you’re looking for a super easy, lazy keto meal to have for lunch or dinner, this dish may be just thing for you. And, if you weren’t already a fan of chicken tenderloins, you may change your mind once you’ve tried this delicious keto Chicken Tenders and Peppers sauté It’s a one-pan dish that … Read more

30 Spooky Low Carb & Keto Halloween Recipes

Keto halloween recipes

Have yourself a spooky as well as tasty Halloween with these delicious keto Halloween recipes. We’ve organized them into categories so you can find low-carb dishes to enjoy all day long. Table of Contents Keto Halloween Treats and Sweets Keto Halloween Snacks, Appetizers, and Party Food Keto Halloween Dinner Ideas and Desserts Keto Halloween Treats … Read more

Yummy Keto Tacos

Keto taco recipes

There’s no denying that everybody loves tacos. Whether it’s taco Tuesdays, Cinco de Mayo, game night, or just another ordinary weeknight, warm, cheesy, beefy tacos make any mini get-together or solitary dinner much more pleasant. But while they’re appetizingly delicious, tacos are not ideal dishes for a keto diet. High on carbs, they can easily … Read more

Low-Carb and Keto Fall Recipes

Keto fall recipes

Most ketoers would testify that seasonal and scrumptious keto recipes are not easy to find – some might even say it’s impossible. This is because the key factor in sustaining a keto diet is consuming low to no carb meals. And since carbs are so intricately woven into our staple diets, finding recipes low on … Read more

Low Carb Keto Lasagna Recipes

Keto lasagna recipes

Do you love lasagna but miss it now that you are trying to get in shape? For those following a keto meal plan, giving up pasta and lasagna can be the hardest part. Thankfully, there are plenty of low-carb lasagna recipes to choose from that will fill your belly and bring a smile to your … Read more