Keto Vegetable Frittata

Keto vegetable frittata still in the baking dish

A frittata is what Sunday brunches are meant for! In my home, Sundays are the days to relax and rejuvenate – which means waking up a little later than usual and having a late breakfast. Most of the time, the breakfast will merge with the lunch and I’ll make it a brunch! On such days, … Read more

Keto Egg Muffins with Sausage

keto egg muffins with sausage feature image

We all have those frantic mornings and periods of our lives where we can’t just relax and spend lots of time in the kitchen. And that’s OK! These keto egg and aged sausage muffins are just the recipe for such occasions. Just a few simple ingredients, 30 minutes in the oven and that’s it. You … Read more

Keto Cottage Cheese, Egg and Sausage Frittata

This protein-packed keto cottage cheese, egg and sausage frittata is the perfect recipe to prepare in advance for either breakfast, lunch, dinner or a snack! Simply bake in advance, store in the fridge and reheat in the microwave as needed. It’s perfect for your weekly meal prep! It has a mere 2g of net carbs … Read more

Keto Cottage Cheese Breakfast Muffins

These keto cottage cheese breakfast muffins are the perfect recipe to make in advance to have breakfast ready to go for the week ahead. Eat them fresh out of the oven or store in the fridge and grab a couple on your way out the door (they’re a fantastic keto breakfasts for on-the-go). Packed with … Read more

Keto Cottage Cheese Breakfast Bowl

keto cottage cheese breakfast bowl surrounded by pink flowers

Sometimes I’m just after a quick and easy breakfast that’s high in protein and not too calorie heavy. Well, this keto cottage cheese breakfast bowl is one of my favs for that very reason! The cottage cheese provides a ton of protein without adding as much fat as other dairy products / cheeses. In fact, … Read more

Simple Keto Quiche (No Crust)

keto quiche with no crust in baking pan

This recipe makes for the perfect low-carb, healthy meal prep for when you are on the go and need something quick for breakfast, a snack or light lunch. Simply combine the minimal ingredients together, bake and slice and you are ready to go. The ‘secret’ ingredient here is cottage cheese. This light, mild and creamy … Read more

Mini Keto Breakfast Cheesecakes with Almond Crust

mini keto breakfast cheesecake on a plate

If you’re after a sweet but almost completely sugar-free breakfast, these mini keto breakfast cheesecakes are just the thing! Made to mimic real cheesecakes (only mini), they use a yummy, buttery almond crust with a cottage cheese filling. Each mini keto cheesecake has just 2.5g of net carbs and 13g of fat! They’re delicious and … Read more

Keto Ricotta Pancakes

Keto ricotta cheese pancakes with homemade jam: This is an interesting pancake variation with a different set of products than your run-of-the-mill flapjacks that feature white flour. The ingredients won’t come as a big surprise if you’ve been on keto for a long time, but the pancakes are pretty yummy and easy to make. You … Read more

Keto Cottage Cheese Pancakes

keto cottage cheese pancakes with berries and syrup

These Keto cottage cheese pancakes make for a perfect sweet yet low-carb breakfast. The cottage cheese and eggs provide a heap of protein, while the almond flour and butter contribute plenty of healthy fats. Top with some berries and sugar-free syrup for a morning meal the whole family will absolutely adore! This is one of … Read more

Easy Low-Carb & Keto Cereals

keto cereal recipes feature image

Sometimes all you want is to wake up to a big bowl of crunchy, sweet cereal. But if you’re on keto and limiting your daily carb intake to around 20 grams, then a big bowl of cereal aka carbs in the morning isn’t ideal. But truth be told, a good morning is incomplete without some … Read more