The Pros and Cons of Doing the Keto Diet

Pros and cons of the keto diet

The ketogenic diet, or keto as it’s fondly called, has certainly established itself as more than just another internet fad or trend. Touted most for its weight loss benefits, it has gained unparalleled popularity in the United States and is consistently garnering a huge following all across the world. Table of Contents What Are The … Read more

Delicious Keto Candy Recipes

Keto candy recipes

One thing that you might be craving when you start a keto diet is candy. When you think about it, you might think that candy is a no-no as it usually is full of sugar and therefore jam-packed with carbs. Perhaps you’ve been substituting a handful of berries for your sweet cravings. But if you … Read more

Easy and Delicious Keto Chocolate Dessert Recipes

Keto chocolate dessert recipes

Chocolate cravings don’t come with a warning. And they definitely don’t play along with the low-carb, high-fat diet that you’ve been following religiously. So, what do you do when those tempting chocolate cravings hit and you’re on keto? Cheat on your diet? Or walk away from chocolate for the rest of your life? Don’t worry, … Read more

Yummy Keto Tacos

Keto taco recipes

There’s no denying that everybody loves tacos. Whether it’s taco Tuesdays, Cinco de Mayo, game night, or just another ordinary weeknight, warm, cheesy, beefy tacos make any mini get-together or solitary dinner much more pleasant. But while they’re appetizingly delicious, tacos are not ideal dishes for a keto diet. High on carbs, they can easily … Read more

Keto Air Fryer Recipes

Keto air fryer recipes

Keto and Air Fryer—Currently two of the most buzzed words in health and nutrition. Could they live up to be a true match? For sure! Keto diet = low carb + moderate protein + high fat Adapting a keto diet can be favorable if you are a true bacon lover who’d rather skip the carbs. … Read more

Basics of the Keto Diet: The Key Rules You Need to Know

Keto diet rules

More and more people are discovering – and sharing – the benefits of following a keto diet. You may already be convinced that this is for you. Or perhaps you’re looking for informed and easy-to-understand facts about keto diet basics to help you make up your mind. Either way, you need to know some key … Read more

Low-Carb and Keto Fall Recipes

Keto fall recipes

Most ketoers would testify that seasonal and scrumptious keto recipes are not easy to find – some might even say it’s impossible. This is because the key factor in sustaining a keto diet is consuming low to no carb meals. And since carbs are so intricately woven into our staple diets, finding recipes low on … Read more

Keto Bacon Recipes for Meat Lovers

Keto bacon recipes

Hearing the word “diet” often elicits a slight feeling of discomfort in our bellies. We can be overtly repulsed by the idea of being hungry or eating anything less tasty than what we’re used to. The ketogenic diet is no different. Heavily restricting carbohydrates means completely avoiding foods many of us have come to love: … Read more

Yummy Low-Carb Blueberry Muffin Recipes

Low-carb blueberry muffin recipes

Starting the morning off right is the best way to maintain a healthy lifestyle. Breakfast is one of the key steps in jumpstarting your day with the right level of energy and nutrition to keep your body healthy. For those following a low-carb or keto meal plan, food choices must be selected carefully to avoid … Read more

Delicious Keto Coconut Flour Muffins

Keto muffin recipes using coconut flour

Most muffin recipes that are low-carb use almond flour. However, if you are looking for a different option, coconut flour is also an excellent alternative. We have collected a range of coconut flour muffin recipes that are keto-friendly and delicious. For those who are looking to manage their sugar and their carbs, we also have … Read more