Keto Chocolate Cottage Cheese Mousse

This decadent keto chocolate cottage cheese mousse recipe is sure to satisfy your sweet toot cravings. Made up of only 3 simple ingredient — cottage cheese, cocoa, and your choice of powdered sweetener — it is super easy and quick to make. Simply multiply this single serve recipe by the number of people you will be serving.

The cottage cheese is a little bit of a star here: High in protein but low in fat and calories. This keto cottage cheese mousse is a crowd pleaser, and one of my personal favorite keto cottage cheese recipes.

keto cottage cheese mousse in a white bowl

Can you use a different kind of cheese for this recipe?

You could use a ricotta or light cream cheese for this recipe, however, keep in mind that this will alter the energy and macronutrient profile, making it higher in fat.

How well does this keto cottage cheese mousse keep?

It stores well in the fridge in an airtight container for up to 4 or 5 days.

keto chocolate cottage cheese mousse being spooned out

Keto Chocolate Cottage Cheese Mousse

This delicious cottage cheese mousse is incredibly quick and easy to make, and sure to satisfy your sweet tooth. It has 5g of net carbs, along with 12g of protein and 5g of fat.
Prep Time 5 mins
Total Time 5 mins
Course Dessert
Cuisine American
Servings 1 serve
Calories 120 kcal


  • 1/2 cup Cottage cheese (you can use low fat, but I like 4% or 4.5%)
  • 1 tsp Unsweetened cocoa powder
  • 2 tsp Powdered sweetener of choice*


  • Combine all ingredients and blend until smooth
  • Serve in a bowl and sprinkle a little cocoa powder on top for effect 🙂


keto chocolate cottage cheese mousse nutrition information
*you could also use a sugar free syrup, or melt some granulated sweetener is a little butter in the microwave
Keyword Keto chocolate cottage cheese mousse, keto cottage cheese mousse