Best Keto Cream Cheese Fat Bombs

Whether you’re new to the keto diet or you’ve been on it for a while, you want to ensure that you set yourself up for success. This low carb, high healthy fat diet has proven to be an effective way to lose weight, satiate appetite, and provide numerous other health benefits; however, in order to achieve the results that this type of diet can provide, changing what you eat and sticking to those changes is an absolute must. Like any other diet, though, staying on track can seem like a daunting task. When it’s time for a meal but you’re in a rush or you’re feeling peckish between meals, for example, finding something that meets the keto guidelines can be difficult. Staving off cravings can be hard, too.

When these situations arise, you don’t have to thwart your dietary goals. Instead of grabbing a processed granola bar, chips, ice cream, or candy, you can grab a cream cheese fat bomb instead!

What’s a fat bomb?

Keto fat bombs cream cheese are bite-sized, low carb, high fat snacks that were popularized by keto dieters. They can be enjoyed as a snack or as an entire meal replacement, and they can be either savory or sweet. Because they’re packed with healthy fats, fat bombs can effectively satiate your appetite, ramp up your metabolism, and they can even fuel your energy levels and give you the power you need to push through an exercise session, the rest of your work day, or to simply get your errands done. Keto fat bombs can also help you feel full for prolonged periods of time and combat food cravings.

But wait, is cream cheese keto friendly?

Since you’re supposed to limit your dairy intake on the keto diet, it makes sense that you’d be wondering if cream cheese fat bombs are safe to eat. We’re happy to report that yes, indeed, cream cheese is 100 percent keto-approved! It’s calorie-dense, yet it has a minute amount of net carbs, it’s a great source of healthy fats, it offers protein, and it even has trace amounts of vital nutrients. Plus, cream cheese is available in an assortment of flavors beyond the traditional plain, like veggie, sour cream and chive, and even strawberry, and it’s pretty easy to work with. All of these factors combined are why cream cheese is the perfect choice for a healthy, taste bud satisfying, and appetite suppressing keto fat bomb.

How Many Fat Bombs Can You Have on Keto

A single fat bomb has between 150 and 200 calories (depending on the type), so you can safely eat at least one or two a day. However, do be advised that like any other food and any other diet, you’re going to want to watch how many fat bombs you eat when you’re doing keto. If you overindulge, instead of being beneficial, these bite-sized treats can be detrimental.

Cream Cheese Fat Bomb Recipes

Is your interest piqued? Want to add cream cheese fat bombs to your keto diet plan? If so, then read on for a nice collection of easy to make and totally delicious recipes for both sweet and savory fat bombs.

Recipe

Nutritional information (per serve)

ime

1. Sugar-Free No Bake Raspberry Cheesecake Bites

  • 1g carbs
  • 1g protein
  • 6g fat
  • 59 calories

Prep time: 15 mins | Cook time: 0 mins

2. Bacon and Egg Fat Bombs

  • 0.2g carbs
  • 5g protein
  • 18.4g fat
  • 185 calories

Prep time: 10 mins | Cook time: 35 mins

3. Savory Mediterranean Fat Bombs

  • 1.7g carbs
  • 3.7g protein
  • 17.1g fat
  • 164 calories

Prep time: 10 mins | Cook time: 35 mins

4. Keto Cream Cheese Peanut Butter Fat Bombs

  • 4.72g carbs
  • 2.25g protein
  • 15.07g fat
  • 158 calories

Prep time: 10 mins | Cook time: 0 mins

5. Frozen Blueberry Fat Bombs

  • 1.8g carbs
  • 1.3g protein
  • 5.6g fat
  • 52 calories

Prep time: 5 mins | Cook time: 0 mins

6. Everything Bagel and Lox Keto Fat Bombs

  • 0.5g carbs
  • 1g protein
  • 2g fat
  • 25 calories

Prep time: 10 mins | Cook time: 0 mins

7. Cinnamon Roll Cheesecake Fat Bombs

  • 2g carbs
  • 1.4g protein
  • 12.5g fat
  • 124 calories

Prep time: 10 mins | Cook time: 20 mins

8. Keto Edible Sugar Cookie Dough Fat Bombs

  • 1g carbs
  • 1g protein
  • 9g fat
  • 94 calories

Prep time: 15 mins | Cook time: 0 mins

9. Pimento Cream Cheese Fat Bombs

  • 3.5g carbs
  • 9.7g protein
  • 22.2g fat
  • 247 calories

Prep time: mins | Cook time: mins

10. Matcha Cheesecake Fat Bombs

  • 3g carbs
  • 3g protein
  • 22g fat
  • 234 calories

Prep time: 10 mins | Cook time: 0 mins

11. Gingerbread Spice Cream Cheese Fat Bombs

  • 2g carbs
  • 4g protein
  • 16g fat
  • 174 calories

Prep time: 5 mins | Cook time: 0 mins

12. Chocolate Cheesecake Fat Bombs

  • 0.7g carbs
  • 1.2g protein
  • 31.1g fat
  • 283 calories

Prep time: 10 mins | Cook time: 0 mins

1. Sugar-Free No Bake Raspberry Cheesecake Bites

No bake keto raspberry cheesecake bites
Image credit: Sugar-Free Mom

We’ll start the list with a sweet cheesecake fat bomb. These taste just like a slice of raspberry cheesecake, but without the guilt of tons of carbs and calories. They’d be a tasty dessert or a treat at any time of the day.

Each bomb has around 59 calories and 1 net gram of carbs.

Check out sugarfreemom.com for the full recipe.

2. Bacon and Egg Fat Bombs

Bacon and egg fat bombs
Image credit: Keto Diet App

These would be great for a grab-and-go breakfast or when you’re in a rush and don’t have time to make lunch or dinner.

These savory fat bombs have just 185 calories and 0.2 net grams per bomb.

Visit ketodietapp.com for the complete recipe.

3. Savory Mediterranean Fat Bombs

Savory mediterranean cream cheese fat bombs
Image credit: Keto Diet App

Another savory fat bomb recipe, they feature sun-dried tomatoes, olives, Italian herbs – and of course, cream cheese – which is then rolled in a coating of parmesan cheese.

Each bomb has about 164 calories and 2 net grams of carbs.

Find the full recipe at ketodietapp.com.

4. Keto Cream Cheese Peanut Butter Fat Bombs

Keto cream cheese peanut butter fat bomb
Image credit: Eat Well 101

If you love peanut butter, then these keto fat bombs are for you!

They taste sinful, but with just 4.74 net grams and 157.74 calories per bomb, they’re totally not!

You can find the full list of ingredients and instructions at eatwell101.com.

5. Frozen Blueberry Fat Bombs

Keto cream cheese frozen blueberries fat bombs
Image credit: Ditch The Carbs

With these frozen blueberry fat bombs, you won’t even miss ice cream! These keto-friendly fat bombs are the perfect sweet treat, and since they have just 1.8 grams of net carbs and 52 calories per bomb, you totally won’t feel guilty about indulging in them.

Check out ditchthecarbs.com for the recipe.

6. Everything Bagel and Lox Keto Fat Bombs

Everything bagel keto cream cheese fat bombs
Image credit: Health Starts in the Kitchen

This is another savory fat bomb recipe that would totally be a great breakfast replacement when you’re in a rush.

They taste just like an everything bagel topped with cream cheese and lox, but with just 25 calories and 0.5 net grams of carbs per bomb, they’re totally keto approved.

Get the recipe at healthstartsinthekitchen.com.

7. Cinnamon Roll Cheesecake Fat Bombs

Cinnamon roll cheesecake keto fat bombs
Image credit: Healthful Pursuit

Surprisingly, cinnamon is the perfect complement to cream cheese, making these keto cream cheese fat bombs a delightful treat.

Each bomb has about 124 calories and 2 net grams of carbs.

Check out the recipe at healthfulpursuit.com.

Edible sugar cookie dough fat bombs
Image credit: The Keto Queens

Surely cookie dough couldn’t be keto friendly, you say! Well, we’re happy to say that you’re wrong!

These sugar cookie dough fat bombs have only 94 calories per bomb and 1 net gram of carbs; totally keto approved!

Check out theketoqueens.com for the full recipe.

9. Pimento Cream Cheese Fat Bombs

Pimenta cream cheese fat bombs
Image credit: Diabetes Strong

Creamy, salty, crunchy, and totally cheesy; pimento cream cheese fat bombs are absolutely delightful and will be sure to satisfy your cravings for a savory snack.

Each bomb has about 247 calories and 3.5 net grams of carbs.

Visit diabetesstrong.com for the recipe.

10. Matcha Cheesecake Fat Bombs

Matcha cheesecake fat bombs
Image credit: Grumpy’s Honey Bunch

Sweet and savory all rolled up in one; matcha cheesecake fat bombs are simply delicious.

Each bomb has only 22 grams of fat and 3 net carbs.

Find the recipe at grumpyshoneybunch.com.

11. Gingerbread Spice Cream Cheese Fat Bombs

Gingerbread cream cheese keto fat bombs
Image credit: Low Carb-Ology

These cream cheese fat bombs are a keto approved alternative to gingerbread cookies, as they’re much lower in calories, carbs, and sugar.

There’s about 174 calories and 2 net carbs per bomb.

Visit lowcarb-ology.com for the full recipe.

12. Chocolate Cheesecake Fat Bombs

Cream cheese chocolate cheesecake fat bombs
Image credit: Oh My Sugar High

Talk about decadent! These bite-sized chocolate cheesecake fat bombs will surely be a welcomed treat without any of the guilt. They’re absolutely delectable!

With about 283 calories and 0.7 net carbs per bomb, you can have confidence knowing you won’t be cheating on your diet.

Check out ohmysugarhigh.com for the full recipe.

Our Thoughts on Keto Cream Cheese Fat Bombs

Whether as a treat between meals or a meal replacement, these cream cheese fat bombs are absolutely delicious and will be sure to satisfy your cravings, satiate your hunger, fuel your energy levels, and rev up your metabolism. They’re really a must for any keto dieter.