Cottage cheese is a nice and simple cheese with a mild taste, but it’s an ingredient that can add a lot to many recipes. A little sweet and a little sour, it’s the perfect base for fillings, puddings, and casseroles (as you’ll see here). And, as with most cheeses, cottage cheese is also low-carb with a good helping of fat and protein.
Is Cottage Cheese Keto-Friendly?
Yes, cottage cheese is keto-friendly. A 100g serving of typical, store-bought cottage cheese should have an average of 3.4g of net carbs per 100g serving, with 2.7g of sugars. It’s also got roughly 4.3g of fat and a whopping 11g of protein. Perfect for use in a bunch of keto recipes!
What can you use instead of cottage cheese?
Cottage cheese is fairly unique in it’s texture and flavour. Because it is made from whey (rather than milk) and drained but not pressed (like most cheeses), it has a very creamy flavour and almost soupy texture. So, it’s not that simple to replace it. However, the best cheeses to replace it with are ricotta and ricotta salata, and farmers cheese. these are all pressed cheeses, so they won’t have quite the same texture, but they should work just fine in most keto recipes that use cottage.
Keto Recipes with Cottage Cheese
| Recipe | Nutritional Information (per serve) | Time |
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Prep time: 5 mins | Cook time: 20 mins |
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Prep time: 20 mins | Cook time: 45 mins |
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Prep time: 15 mins | Cook time: 55 mins |
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Prep time: 10 mins | Cook time: 45 mins |
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Prep time: 2 mins | Cook time: 0 mins |
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Prep time: 10 mins | Cook time: 25 mins |
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Prep time: 10 mins | Cook time: 30 mins |
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Prep time: 15 mins | Cook time: 20 mins |
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Prep time: 10 mins | Cook time: 120 mins |
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Prep time: 5 mins | Cook time: 0 mins |
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Prep time: 5 mins | Cook time: 0 mins |
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Prep time: 30 mins | Cook time: 1 hour |
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Prep time: 5 mins | Cook time: 0 mins |
See also: Best Keto Ricotta Cheese Recipes
1. Keto-Friendly Cottage Cheese Pancakes
Almond flour, cottage cheese, and eggs form the base for these fluffy and protein-rich pancakes. Here’s to a hearty keto-friendly sweet breakfast of champions!
Each serving has just 1.3g of net carbs, 5g of protein, 7g of fat, and 0.4g of fiber for 90 calories.
Get the full recipe from Tis Yummy
2. Mini Keto Breakfast Cheesecakes with Almond Crust
High protein cheesecake is on the breakfast menu with this delicious recipe. While the bulk of these mini cheesecakes have cottage cheese, cream cheese, and eggs, the crispy base has whole almonds, butter, and monk fruit sweetener. Topped with some simple mixed berry coulis and additional fresh berries, they’re an amazingly delicious way to start the day!
Each serving of two cheesecakes has 5g of carbs, 13g of protein, 26g of fat, and 3g of fiber for 320 calories.
Get the full recipe here: Mini Keto Breakfast Cheesecakes with Almond Crust
3. Keto Cottage Cheese Spanakopita
Here’s a low-carb, high-protein recipe that you can enjoy for breakfast or as a light lunch. You can eat this casserole warm or cold, so make a large size to have extra servings on hand.
Each serving has 7g of net carbs, 20g of protein, 11g of fat, and 2g of fiber for 222 calories.
Get the full recipe here at Tis Yummy: Keto Cottage Cheese Spanakopita Casserole
4. Easy Keto Crustless Quiche
Cottage cheese, egg whites, vegetables, and cheese form the filling for this crust-free quiche. Enjoy this keto-friendly quiche for any meal of the day, and feel free to follow the author’s suggestion of adding cubed ham for extra protein.
Each serving has 3.2g of carbs, 21.5g of protein, and 6g of fat for 164 calories.
Get the full recipe here: Simple Keto Quiche (No Crust)
5. Keto Cottage Cheese Breakfast Bowl
Here’s a protein-rich meal that you can have ready in minutes that’s got plenty of nutritional goodness. Cottage cheese, Greek yogurt, chia seeds, walnuts, almonds, and your choice of low-carb fruit make for a simple yet filling meal.
Each serving has 17g of net carbs, 18g of protein, and 22g of fat for 350 calories.
Get the full recipe here: Keto Cottage Cheese Breakfast Bowl
See also: Keto Queso Cheese Dip Recipes
6. Keto Broccoli Cottage Cheese Balls
Serve these broccoli cottage cheese balls with your favorite creamy dip for a keto-friendly appetizer. The broccoli, cheese, and spices make for flavorful bites that can perk up other simple meals such as soups or salads.
Each serving has 1.2g of net carbs, 4.4g of protein, 6.7g of fat, and 1.2g of fiber for 85 calories.
Get the full recipe right here: Keto Cottage Cheese Broccoli Balls with Tahini Dip
7. Keto Cottage Cheese Breakfast Muffins
These muffins are delicious at breakfast or as an accompaniment to other foods. The savory mixture includes cottage cheese, coconut flour, almond flour, bits of crispy bacon, and shredded cheddar cheese. Enjoy them fresh out of the oven, if you can!
Each muffin has 2g of net carbs, 10g of fat, 9g of protein, and 2g of fiber for 139 calories.
Get the full recipe here at Tis Yummy: Keto Cottage Cheese Breakfast Muffins
8. Keto Cottage Cheese, Egg and Sausage Frittata
Link sausage, eggs, cottage cheese, parmesan, and spinach form the base of this recipe that’s perfect for breakfast, brunch, lunch, or dinner. Serve it with a salad and some keto-friendly bread.
Each serving has 2g of net carbs, 16g of fat, and 26.5g of protein for 257 calories.
Get the full recipe here: Keto Cottage Cheese, Egg and Sausage Frittata
9. Keto Jello Fluff Salad
This fluffy and pink dessert is quite eye-catching as well as delicious. In fact, some people might consider this dish a salad – in which case, eat it any time of day to treat yourself. Cottage cheese, sugar-free jello, chopped pecans – every ingredient is delicious on its own.
Each serving has 2g of carbs, 12g of fat, and 7g of protein for 140 calories.
Get the full recipe from right here at Tis Yummy: Keto Jello Fluff Salad
10. Keto Chocolate Cottage Cheese Mousse
This chocolate dessert is fast to prepare – but let it sit for a few minutes in order to let the flavors blend for an even deeper taste. Substitute your favorite sweetener for the tiny amount of sugar to cut back on the carbs even more.
Each serving has 5g of net carbs, 5g of fat, 12g of protein, and 0.6g of fiber for 125 calories.
Get the full recipe here: Keto Chocolate Cottage Cheese Mousse
See also: Keto Cream Cheese Fat Bombs
11. Low-Carb Cannoli Cream
Enjoy this keto-friendly cream made with cottage cheese, cinnamon, vanilla extract, heavy whipping cream, sweetener, and low-carb chocolate chips. Dollop it over keto-friendly pancakes for an extra-decadent dessert!
Each serving has 5g of net carbs, 12g of protein, and 10g of fat for 160 calories.
Get the full recipe at: Low-Carb Cannoli Cream
12. Keto Cottage Cheese Cheesecake
This cheesecake doesn’t look keto-friendly – it looks impressively decadent, with its crispy crust and fruity topping. The crust is made using hazelnut meal and coconut, and the filling features cottage cheese as well as Greek yogurt and eggs.
Each serving has 4g of carbs, 10g of protein, and 22g of fat for 250 calories.
Get the full recipe at: Keto Cottage Cheese Cheesecake
13. Whipped Cottage Cheese Dessert Cups
These dessert cups are straightforward to make while being packed full of protein for very few calories. In fact, this dessert is perfect for breakfast, too.
Each serving has 5g of carbs, 12g of protein, and 5g of fat for 120 calories.
Get the full recipe at: Keto Whipped Cottage Cheese Dessert Cups
See also: Best Keto Bread Recipes
Our Thoughts on Keto Cottage Cheese Recipes
These keto recipes with cottage cheese should give you lots of new and tasty dishes to try. From protein-packed breakfasts to creamy mains and filling desserts, there’s something here for everyone.