The centerpiece of Thanksgiving dinner, and for many, the main entrée for Christmas dinner, as well as meals throughout the entire year, turkey is a popular choice for keto dieters. Because it has such a low carb content, this bird is totally keto-friendly, and it’s pretty easy to make. You can serve it up right after cooking, or you can cook and slice ahead of time for meals throughout the week.
Sometimes, turkey just needs a little bit of something extra, like gravy. This topping is a great way to add moisture to a bird that may have come out too dry, and it certainly makes it more flavorful. Like anything else you eat on the keto diet, however, you do need to make sure that turkey gravy is keto-friendly.
Is Gravy Keto?
Typically, gravy isn’t keto. The vast majority of recipes, including ready-made store-bought recipes, as well as made-from-scratch recipes, contain wheat flour and/or cornstarch. It’s no secret that wheat flour and cornstarch are high in carbohydrates, and as such, most gravies don’t meet keto guidelines.
How Do You Make Gravy Keto?
Fortunately, you don’t have to forego gravy just because you’re watching your carb intake. There are plenty of keto turkey gravy recipes that you can make, but how do you do that? To make low carb turkey gravy, simply substitute the traditional flour and cornstarch with keto-friendly ingredients, like arrowroot powder, cream cheese, xanthan gum, gelatin, ground chia seed, or any other low carb flour substitute.
5 Low-Carb Turkey Gravy Recipes
So, what kind of low-carb turkey gravy recipes are there? We’ve taken the liberty of finding some of the best tasting, easiest to make options so that you can sink your teeth into a super-tasty bird tonight!
|Recipe||Nutritional Information (per serve)||Time|
|1. Keto Turkey Gravy Recipe||
||Prep time: 10 mins | Cook time: 25 mins|
|2. Low Carb Keto Gravy With Turkey Giblets||
||Prep time: 20 mins | Cook time: 1 hour and 30mins|
|3. Keto Turkey Shallot Gravy||
||Prep time: 5 mins | Cook time: 20 mins|
|4. Keto Turkey Gravy Recipe with Glucomannan Powder||
||Prep time: 2 mins | Cook time: 5 mins|
|5. One-Pot Leftover Turkey Gravy||
||Prep time: 10 mins | Cook time: 10 mins|
1. Keto Turkey Gravy Recipe
This keto turkey gravy recipe is low in carbohydrates and is so delicious that it will certainly leave you smacking your lips and will definitely put a smile on your face. It’s made with drippings from your turkey, as well as turkey or chicken stock, red wine, and ground chia or xanthan gum.
With just 45 calories, 2.3 net carbs, and 1.3 grams of fat, it’s totally keto-friendly.
Find the full recipe at sugarfreelondoner.com.
2. Low Carb Keto Gravy With Turkey Giblets
Rich, creamy, low in carbs, and totally delicious, this low carb turkey gravy recipe is super easy to make. It’s super easy to make, too, and it will absolutely make your bird even better.
Each serving has just 0.72 net carbs, 116 calories, and 9.76 grams of fat.
Check out mypcoskitchen.com, where you’ll find the full list of ingredients and the directions.
3. Keto Turkey Shallot Gravy
This keto-friendly turkey gravy is buttery, savory, and totally unique. It’s made with shallots and tomato paste, as well as heavy cream and xanthan gum, and even gluten-free Worcestershire sauce, and a few other simple ingredients.
Each serving has just 190 calories, 19 grams of fat, and 2 net carbs.
Find the full recipe at keto-mojo.com.
4. Keto Turkey Gravy Recipe with Glucomannan Powder
This is another creamy turkey gravy recipe that will totally leave you licking your fingers. It’s so simple to make, too, as it’s made with just 6 basic ingredients, including Glucomannan powder.
In just about 7 minutes, you’ll be able to dress your bird with a gravy that has just 99 calories, 3.5 net carbs, and 8.6 grams of fat.
Find the full recipe at isavea2z.com.
5. One-Pot Leftover Turkey Gravy
Turn your leftover turkey into a taste sensation! It features cream cheese, heavy cream, and even taco seasoning! It’s absolutely and incredibly delicious!
Each serving has just 7.2 net carbs, 42.4 grams of fat, and 519 calories.
You can find the full recipe at castironketo.net.
Our Thoughts on Keto Turkey Gravy Recipes
Turkey is totally keto-friendly; however, dressing it with traditional gravies, whether homemade or store-bought, usually isn’t the best idea, as most recipes are high in carbs and will thwart your diet. With these simple, and super delicious low carb turkey recipes, however, you don’t have to worry about going off your diet or eating a bland, boring bird.