Keto Salad Ideas

Salad is a staple diet food that you can dress up in a myriad of ways. Unfortunately, too often people load up their salad with extras that are high in calories and carbohydrates. We have put together a list of keto salad ideas that are full of delicious low-carb salad ingredients that will keep your meal plan on track and your senses satisfied.

Can you eat salad on keto?

Salads are one of the most common meals people eat while following a ketogenic diet plan. The key is using low-carb vegetables and fruits in all of your keto salad recipes. Skip out on premade dressings and fruit. Instead opt for MCT oil, vinegar, and other low-carb options.

Yummy Keto Salad Recipes

Recipe Nutritional Information (per serve) Time
1. Mediterranean Keto Salad
  • 6g carbs
  • 3g protein
  • 7g fat
  • 67 calories
Prep time: 25 mins | Cook time: 5 mins
2. Keto Broccoli Salad
  • 4g carbs
  • 8g protein
  • 25g fat
  • 266 calories
Prep time: 10 mins | Cook time: 0 mins
3. Keto Cobb With Ranch
  • 14g carbs
  • 17g protein
  • 67g fat
  • 726 calories
Prep time: 20 mins | Cook time: 10 mins
4. Keto Mixed Green Spring Salad
  • 4.27g carbs
  • 13.87g protein
  • 36.11g fat
  • 393 calories
Prep time: 5 mins | Cook time: 10 mins
5. BLT Keto Salad
  • 4.7g carbs
  • 11.2g protein
  • 26.2g fat
  • 298 calories
Prep time: 15 mins | Cook time: 0 mins
6. Keto Taco Salad
  • 10g carbs
  • 34g protein
  • 35g fat
  • 486 calories
Prep time: 10 mins | Cook time: 10 mins
7. Keto Salmon Salad
  • 2g carbs
  • 17g protein
  • 14g fat
  • 217 calories
Prep time: 15 mins | Cook time: 10 mins
8. Keto Chicken Salad with Avocado
  • 8.6g carbs
  • 17.2g protein
  • 26.3g fat
  • 329 calories
Prep time: 10 mins | Cook time: 0 mins
9. Thai Peanut Keto Salad Recipe
  • 7.5g carbs
  • 6.1g protein
  • 16.2g fat
  • 201 calories
Prep time: 10 mins | Cook time: 0 mins
10. 5 Ingredient Keto Chicken Salad
  • 3.1g carbs
  • 38.7g protein
  • 43.8g fat
  • 581 calories
Prep time: 10 mins | Cook time: 15 mins
11. Family Friendly Keto Salad
  • 13g carbs
  • 17g protein
  • 44g fat
  • 498 calories
Prep time: 15 mins | Cook time: 10 mins
12. Keto Cobb Salad
  • 5.9g carbs
  • 38.4g protein
  • 23.6g fat
  • 412 calories
Prep time: 5 mins | Cook time: 0 mins

1. Mediterranean Keto Salad

Mediterranean keto salad recipes
Image credit: Simply So Healthy

If you are looking for something light, savory, and keto friendly, this Mediterranean keto salad has your name on it. With a nice mix of seasonal veggies you can make a meal of it on its own or enjoy it with a side of fish or steak.

  • Serving:1 cup
  • Net Carbohydrates: 6 g
  • Fat: 7 g
  • Protein: 3 g
  • Calories: 67

Get the full recipe here.

2. Keto Broccoli Salad

Keto broccoli salad
Image credit: The Girl Who Ate Everything

For those looking for creative ways to incorporate more fiber into their keto meal plans, this salad is a great option. With only 4 net carbs you can get your fiber fix and fill your belly at the same time.

  • Serving: ½ cup
  • Net Carbohydrates: 4 g
  • Fat: 25 g
  • Protein: 8 g
  • Calories: 266

Get the full recipe here.

3. Keto Cobb With Ranch

Keto cobb salad
Image credit: The Chunky Chef

Cobb salads are naturally keto friendly and often naturally boring. This salad recipe offers a nice flavorful twist that will have you looking forward to lunch again.

  • Serving: 1/4th of the preparation
  • Net Carbohydrates: 14 g
  • Fat: 67 g
  • Protein: 17 g
  • Calories: 726

Get the full recipe here.

4. Keto Mixed Green Spring Salad

Mixed green keto salad
Image credit: Ruled.Me

On keto it can be hard to get the right amount of veggies, but with this mixed green salad recipe you can get more than your RA with ease.

  • Serving: 1 bowl
  • Net Carbohydrates: 4.27 g
  • Fat: 36.11 g
  • Protein: 13.87
  • Calories: 393

Get the full recipe here.

5. BLT Keto Salad

BLT ketogenic salad
Image credit: I Eat Keto

Ditch the bread and have your BLT over greens instead. Get the most out of every bit with this vitamin packed flavorful salad for lunch or dinner.

  • Serving: 1/4th of preparation
  • Net Carbohydrates: 4.7 g
  • Fat: 26.2 g
  • Protein: 11.2 g
  • Calories: 298

Get the full recipe here.

6. Keto Taco Salad

Keto taco salad
Image credit: Green and Keto

Take a trip to TexMex town with this delicious taco salad recipe. It is full of flavor and only has 10 grams of carbs per serving.

  • Serving: 1/4th of preparation
  • Net Carbohydrates: 10 g
  • Fat: 35 g
  • Protein: 34 g
  • Calories: 486

Get the full recipe here.

7. Keto Salmon Salad

Keto Salad Salmon
Image credit: Life Made Keto

Seafood is a great way to boost your immunity while also losing weight. With this easy to create keto salad idea, you can get your fish and hit your keto goals at the same time.

  • Serving: ½ of the preparation
  • Net Carbohydrates: 2 g
  • Fat: 14 g
  • Protein: 17 g
  • Calories: 217

Get the full recipe here.

8. Keto Chicken Salad with Avocado

Keto chicken salad with avocado
Image credit: Jennifer Banz

For the perfect boost of energy to get you through the day this protein packed salad has it all. With avocado, chicken, and healthy greens to boost your weight loss efforts.

  • Serving: ¼ preparation
  • Net Carbohydrates: 8.6 g
  • Fat: 26.3 g
  • Protein: 17.2 g
  • Calories: 329

Get the full recipe here.

9. Thai Peanut Keto Salad Recipe

keto thai salad
Image credit: Seeking Good Eats

For those tired of lettuce and starting to feel like a well watered cow, this internationally inspired keto recipe will have you licking your fingers for more.

  • Serving: ¾ cup
  • Net Carbohydrates: 7.5 g
  • Fat: 16.2 g
  • Protein: 6.1 g
  • Calories: 201

Get the full recipe here.

10. 5 Ingredient Keto Chicken Salad

5 ingredient keto chicken salad
Image credit: Keto Diet App

What better way to get rid of diet monotony than by spicing up your salad? This recipe will take your keto game to the next level.

  • Serving: ½ preparation
  • Net Carbohydrates: 3.1 g
  • Fat: 43.8 g
  • Protein: 38.7 g
  • Calories: 581

Get the full recipe here.

11. Family Friendly Keto Salad

Family friendly keto salad idea
Image credit: Two Sleevers

For those looking to bring the whole family into the keto trend, this recipe is sure to be a crowd pleaser. It is rich in flavor and full of essential nutrients.

  • Serving: 1 of 4 servings
  • Net Carbohydrates: 13 g
  • Fat: 44 g
  • Protein: 17 g
  • Calories: 498

Get the full recipe here.

12. Keto Cobb Salad

Keto cobb salad on a plate with a fork
Image credit: Diabetes Strong

A Cobb salad is a staple item for those following a keto diet. This recipe offers a nice spin that adds loads of flavor with no extra carbs.

  • Serving: 1/4th of the preparation
  • Net Carbohydrates: 5.9 g
  • Fat: 23.6 g
  • Protein: 38.4 g
  • Calories: 412

Get the full recipe here.

Our Thoughts on Keto Salad Recipes

With our list of keto salad ideas and handy low-carb salads recipes, you can expand your culinary options without derailing your diet. Just remember, the most important step in meal planning for a low-carb lifestyle is choosing the right keto salad ingredients for your dish.