Pasta is one of the world’s most loved types of dish and also one of the most carbohydrate-filled as well. Changing from a diet rich in starches and sugars to a healthier, low-carb lifestyle requires sacrifices, including pasta. Thankfully, there are plenty of tutorials on how to make keto pasta at home so you can still enjoy your favorite Italian comfort food, albeit a slimmed-down version.
Can you eat pasta on a keto diet?
Pasta is not keto-friendly in its traditional form. However, there are several keto pasta recipes that are low in carbohydrates, sugar, and even gluten-free. With keto-pasta, you can make any traditional dish you like with just a few substitutions.
How do you make pasta keto?
The best way to make pasta that you can utilize on a ketogenic diet is by utilizing a homemade keto pasta recipe. This will allow you to get rid of the carb and gluten-filled flour and replace it with a comparable, but low-carbohydrate option such as almond flour.
| Recipe | Nutritional Information (per serve) | Time |
|---|---|---|
| 1. Low Carb Pasta a la Carbonara |
|
Prep time: 10 mins | Cook time: 20 mins |
| 2. Keto Friendly Egg Noodles |
|
Prep time: 2 mins | Cook time: 5 mins |
| 3. 3 Ingredient Keto Pasta |
|
Prep time: 5 mins | Cook time: 1 min |
| 4. Keto Pasta Carbonara |
|
Prep time: 20 mins | Cook time: 5 mins |
| 5. Keto Egg Noodles with Almond Flour |
|
Prep time: 3 mins | Cook time: 8 mins |
| 6. Easy Protein Noodle Low-carb Lasagna |
|
Prep time: 15 mins | Cook time: 50 mins |
| 7. 2 Step Keto Pasta |
|
Prep time: 10 mins | Cook time: 1 mins |
| 8. Keto Fried Gnocchi |
|
Prep time: 30 mins | Cook time: 5 mins |
| 9. Simple Keto Pasta |
|
Prep time: 10 mins | Cook time: 2 mins |
| 10. Keto Low Carb Noodles |
|
Prep time: 20 mins | Cook time: 1 min |
| 11. 3 Ingredient Keto Pasta |
|
Prep time: 10 mins | Cook time: 0 mins |
See also: Keto Cornbread Recipes
1. Low Carb Pasta a la Carbonara
Are you looking for a full meal that will fill you up without knocking you out of keto? This delicious protein packed pasta dish will certainly be a delight for your tongue.
- Serving: 1/3 of preparation
- Net Carbohydrates: 3.8 g
- Fat: 44 g
- Protein: 21.7 g
- Calories: 553
Get the full recipe here.
2. Keto Friendly Egg Noodles
Egg noodles are easy to pair with just about any protein which makes them perfect for those following a keto meal plan.
- Serving: ½ of recipe
- Net Carbohydrates: 0 g
- Fat: 9 g
- Protein: 6 g
- Calories: 111
Get the full recipe here.
3. 3 Ingredient Keto Pasta
If you want pasta but don’t have a lot of time to spare for meal prep, this three ingredient recipe will be a hit. It’s perfect if you’re looking for an easy lazy keto meal!
- Serving: ½ of preparation
- Net Carbohydrates: 1 g
- Fat: 6.3 g
- Protein: 6.2 g
- Calories: 96
Get the full recipe here.
4. Keto Pasta Carbonara
For those looking for a low-carb option that your whole family will love, this Carbonara is a great choice. It’s filling and full of flavor while also being low in net carbs. Mix it with your favorite pasta sauce (like marinara or alfredo) and have with a side of keto bread or keto salad. Perfecto!
Serving: whole dish
- Net Carbohydrates: 10.4 g
- Fat: 19 g
- Protein: 14.7
- Calories: 352
Get the full recipe here.
5. Keto Egg Noodles with Almond Flour
Egg noodles are a great way to get in your pasta fix without messing up your diet. You can toss your favorite protein in with a bit of MCT oil for a culinary delight that tickles the senses.
- Serving: ¼ of recipe
- Net Carbohydrates: 1 g
- Fat: 17 g
- Protein: 6 g
- Calories: 180
Get the full recipe here.
See also: Keto Pizza Recipes
6. Easy Protein Noodle Low-Carb Lasagna
For most trying to watch their weight, any type of pasta is off the menu. On a low-carb diet, you can enjoy this meaty, cheesy, Italian dish all without the carbs. It’s one of the better low-carb lasagna recipes you’ll find on the net.
- Serving: 1 of 12 squares
- Net Carbohydrates: 11 g
- Fat: 28 g
- Protein: 28 g
- Calories: 415
Get the full recipe here.
7. 2 Step Keto Pasta
Creating an elaborate meal is not always in the cards, especially if you have a busy schedule. Often, lack of meal prep leads to poor food choices which may derail your keto plans. With this simple recipe, you can whip up a mill in only a few minutes.
- Serving: 1
- Net Carbohydrates: 3 g
- Fat: 22 g
- Protein: 33 g
- Calories: 358
Get the full recipe here.
8. Keto Fried Gnocchi
If you are tired of traditional noodles and want to switch up your keto meal plan, try this low-carb fried Gnocchi with a cheese and shredded chicken topping instead.
- Serving: ¼ of preparation
- Net Carbohydrates: 4 g
- Fat: 2 g
- Protein: 7 g
- Calories: 176
Get the full recipe here.
9. Simple Keto Pasta
For a quick lunch or even dinner for one, this low carbohydrate recipe is sure to become a quick favorite.
- Serving: 1
- Net Carbohydrates: 3 g
- Fat: 30 g
- Protein: 28 g
- Calories: 391
Get the full recipe here.
10. Keto Low Carb Noodles
For an easy noodle recipe with low carbs you can use for soup, chow mein, or any other dish, this recipe is sure to hit the spot.
- Serving: ¼ of preparation
- Net Carbohydrates: 2 g
- Fat: 15 g
- Protein: 14 g
- Calories: 197
Get the full recipe here.
See also: Keto Pies Recipes
11. 3 Ingredient Keto Pasta
We found one of the easiest recipes on the internet, and chances are if you follow a keto diet you already have the ingredients in your pantry.
- Serving: ½ of preparation
- Net Carbohydrates: 1.6 g
- Fat: 9.5 g
- Protein: 22.7 g
- Calories: 181
Get the full recipe here.
Our Thoughts on Keto Pasta Recipes
We hope you found a simple recipe that teaches you how to make keto pasta on your own. You can easily adapt these low-carb pasta recipes to fit your taste and your nutritional needs. Changing your lifestyle doesn’t mean that you have to miss out on delicious food, it just means you will need to get creative with your food preparation.
