Low-Carb Keto Pasta Recipes That Taste Great!

Pasta is one of the world’s most loved types of dish and also one of the most carbohydrate-filled as well. Changing from a diet rich in starches and sugars to a healthier, low-carb lifestyle requires sacrifices, including pasta. Thankfully, there are plenty of tutorials on how to make keto pasta at home so you can still enjoy your favorite Italian comfort food, albeit a slimmed-down version.

Can you eat pasta on a keto diet?

Pasta is not keto-friendly in its traditional form. However, there are several keto pasta recipes that are low in carbohydrates, sugar, and even gluten-free. With keto-pasta, you can make any traditional dish you like with just a few substitutions.

How do you make pasta keto?

The best way to make pasta that you can utilize on a ketogenic diet is by utilizing a homemade keto pasta recipe. This will allow you to get rid of the carb and gluten-filled flour and replace it with a comparable, but low-carbohydrate option such as almond flour.

Recipe Nutritional Information (per serve) Time
1. Low Carb Pasta a la Carbonara
  • 3.8g carbs
  • 21.7g protein
  • 44g fat
  • 553 calories
Prep time: 10 mins | Cook time: 20 mins
2. Keto Friendly Egg Noodles
  • 0g carbs
  • 6g protein
  • 9g fat
  • 111 calories
Prep time: 2 mins | Cook time: 5 mins
3. 3 Ingredient Keto Pasta
  • 1g carbs
  • 6.2g protein
  • 6.3g fat
  • 96 calories
Prep time: 5 mins | Cook time: 1 min
4. Keto Pasta Carbonara
  • 10.4g carbs
  • 14.7g protein
  • 19g fat
  • 352 calories
Prep time: 20 mins | Cook time: 5 mins
5. Keto Egg Noodles with Almond Flour
  • 1g carbs
  • 6g protein
  • 17g fat
  • 180 calories
Prep time: 3 mins | Cook time: 8 mins
6. Easy Protein Noodle Low-carb Lasagna
  • 11g carbs
  • 28g protein
  • 28g fat
  • 415 calories
Prep time: 15 mins | Cook time: 50 mins
7. 2 Step Keto Pasta
  • 3g carbs
  • 33g protein
  • 22g fat
  • 358 calories
Prep time: 10 mins | Cook time: 1 mins
8. Keto Fried Gnocchi
  • 4g carbs
  • 7g protein
  • 13g fat
  • 176 calories
Prep time: 30 mins | Cook time: 5 mins
9. Simple Keto Pasta
  • 3g carbs
  • 28g protein
  • 30g fat
  • 391 calories
Prep time: 10 mins | Cook time: 2 mins
10. Keto Low Carb Noodles
  • 2g carbs
  • 14g protein
  • 15g fat
  • 197 calories
Prep time: 20 mins | Cook time: 1 min
11. 3 Ingredient Keto Pasta
  • 1.6g carbs
  • 22.7g protein
  • 9.5g fat
  • 181 calories
Prep time: 10 mins | Cook time: 0 mins

1. Low Carb Pasta a la Carbonara

Keto carbonara pasta
Image credit: Ruled.Me

Are you looking for a full meal that will fill you up without knocking you out of keto? This delicious protein packed pasta dish will certainly be a delight for your tongue.

  • Serving: 1/3 of preparation
  • Net Carbohydrates: 3.8 g
  • Fat: 44 g
  • Protein: 21.7 g
  • Calories: 553

Get the full recipe here.

2. Keto Friendly Egg Noodles

Keto friendly egg noodles
Image credit: Low Carb-Ology

Egg noodles are easy to pair with just about any protein which makes them perfect for those following a keto meal plan.

  • Serving: ½ of recipe
  • Net Carbohydrates: 0 g
  • Fat: 9 g
  • Protein: 6 g
  • Calories: 111

Get the full recipe here.

3. 3 Ingredient Keto Pasta

3 ingredient keto pasta
Image credit: Ditch the Carbs

If you want pasta but don’t have a lot of time to spare for meal prep, this three ingredient recipe will be a hit.

  • Serving: ½ of preparation
  • Net Carbohydrates: 1 g
  • Fat: 6.3 g
  • Protein: 6.2 g
  • Calories: 96

Get the full recipe here.

4. Keto Pasta Carbonara

Keto carbonara pasta
Image credit: Keto Pots

For those looking for a low-carb option that your whole family will love, this Carbonara is a great choice. It’s filling and full of flavor while also being low in net carbs.

Serving: whole dish

  • Net Carbohydrates: 10.4 g
  • Fat: 19 g
  • Protein: 14.7
  • Calories: 352

Get the full recipe here.

5. Keto Egg Noodles with Almond Flour

Keto Egg noodles with almond flour
Image credit: Low Carb No Carb

Egg noodles are a great way to get in your pasta fix without messing up your diet. You can toss your favorite protein in with a bit of MCT oil for a culinary delight that tickles the senses.

  • Serving: ¼ of recipe
  • Net Carbohydrates: 1 g
  • Fat: 17 g
  • Protein: 6 g
  • Calories: 180

Get the full recipe here.

6. Easy Protein Noodle Low-carb Lasagna

Protein noodle low carb lasagna
Image credit: Diet Doctor

For most trying to watch their weight, any type of pasta is off the menu. On a low-carb diet, you can enjoy this meaty, cheesy, Italian dish all without the carbs.

  • Serving: 1 of 12 squares
  • Net Carbohydrates: 11 g
  • Fat: 28 g
  • Protein: 28 g
  • Calories: 415

Get the full recipe here.

7. 2 Step Keto Pasta

2 step keto pasta
Image credit: Kirbie Cravings

Creating an elaborate meal is not always in the cards, especially if you have a busy schedule. Often, lack of meal prep leads to poor food choices which may derail your keto plans. With this simple recipe, you can whip up a mill in only a few minutes.

  • Serving: 1
  • Net Carbohydrates: 3 g
  • Fat: 22 g
  • Protein: 33 g
  • Calories: 358

Get the full recipe here.

8. Keto Fried Gnocchi

Keto fried gnocchi
Image credit: Gnom Gnom

If you are tired of traditional noodles and want to switch up your keto meal plan, try this low-carb fried Gnocchi with a cheese and shredded chicken topping instead.

  • Serving: ¼ of preparation
  • Net Carbohydrates: 4 g
  • Fat: 2 g
  • Protein: 7 g
  • Calories: 176

Get the full recipe here.

9. Simple Keto Pasta

Simple keto pasta
Image credit: Keto Connect

For a quick lunch or even dinner for one, this low carbohydrate recipe is sure to become a quick favorite.

  • Serving: 1
  • Net Carbohydrates: 3 g
  • Fat: 30 g
  • Protein: 28 g
  • Calories: 391

Get the full recipe here.

10. Keto Low Carb Noodles

Keto low carb noodels
Image credit: The Sugar Free Diva

For an easy noodle recipe with low carbs you can use for soup, chow mein, or any other dish, this recipe is sure to hit the spot.

  • Serving: ¼ of preparation
  • Net Carbohydrates: 2 g
  • Fat: 15 g
  • Protein: 14 g
  • Calories: 197

Get the full recipe here.

11. 3 Ingredient Keto Pasta

3-ingredient keto pasta idea
Image credit: Keto Diet Yum

We found one of the easiest recipes on the internet, and chances are if you follow a keto diet you already have the ingredients in your pantry.

  • Serving: ½ of preparation
  • Net Carbohydrates: 1.6 g
  • Fat: 9.5 g
  • Protein: 22.7 g
  • Calories: 181

Get the full recipe here.

Our Thoughts on Keto Pasta Recipes

We hope you found a simple recipe that teaches you how to make keto pasta on your own. You can easily adapt these low-carb pasta recipes to fit your taste and your nutritional needs. Changing your lifestyle doesn’t mean that you have to miss out on delicious food, it just means you will need to get creative with your food preparation.