Do you love lasagna but miss it now that you are trying to get in shape? For those following a keto meal plan, giving up pasta and lasagna can be the hardest part. Thankfully, there are plenty of low-carb lasagna recipes to choose from that will fill your belly and bring a smile to your face. Even if you are new to keto, making keto lasagna noodles at home is simple and fun. Check out our list of some of the best keto lasagna on the internet.
Is lasagna keto?
When made in the traditional way, lasagna, like other forms of pasta is very rich in carbohydrates. It’s possibly one of the worst foods for weight loss, for this reason. As a result, lasagna is generally not keto-friendly. The filling, however, which is usually meat and cheese, is agreeable for those who follow the ketogenic diet.
How do you make keto lasagna noodles?
You can alter the method of noodle creation to make keto lasagna noodles. Instead of using whole wheat or regular flour, you can use almond flour instead. There are also plenty of low-carb lasagna recipes that feature noodles made entirely of eggs.
Easy Keto Lasagna Recipes
| Recipe | Nutritional Information (per serve) | Time |
|---|---|---|
| 1. Just Like the Real Thing Keto Lasagna |
|
Prep time: 30 mins | Cook time: 40 mins |
| 2. Low-Carb Lasagna |
|
Prep time: 15 mins | Cook time: 50 mins |
| 3. Spinach & Meat Low-Carb Lasagna |
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Prep time: 15 mins | Cook time: 35 mins |
| 4. Low Carb Keto Lasagna |
|
Prep time: 10 mins | Cook time: 30 mins |
| 5. Dirty Keto Lasagna |
|
Prep time: 10 mins | Cook time: 45 mins |
| 6. Keto Lasagna With Egg Noodle |
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Prep time: 20 mins | Cook time: 30 mins |
| 7. No Zucchini Keto Lasagna |
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Prep time: 5 mins | Cook time: 40 mins |
| 8. Ultimate Low-Carb Zucchini Lasagna |
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Prep time: 20 mins | Cook time: 1 hour |
| 9. Deep Dish Keto Meat Lasagna |
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Prep time: 20 mins | Cook time: 50 mins |
| 10. Magic Keto Lasagna |
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Prep time: 10 mins | Cook time: 45 mins |
See also: Keto Pizza Recipes
1. Just Like the Real Thing Keto Lasagna
Now that you are following a low-carb meal plan there are a few dishes that you may have to give up forever. Thankfully, lasagna isn’t one of them. This recipe is filling and keto friendly which makes it a perfect lunch or dinner for one.
- Serving:1
- Net Carbohydrates: 6.3g
- Fat: 27g
- Protein:33.5g
- Calories: 399
Get the full recipe here.
2. Low-Carb Lasagna
If you are looking for a no hassle meal that your whole family will love, this low-carb option is guaranteed to be a treat. With only 9g of net carbs per serving, you can eat well without derailing your diet.
- Serving: 1/4th of Preparation
- Net Carbohydrates: 9g
- Fat:43g
- Protein: 49g
- Calories: 633
Get the full recipe here.
3. Spinach & Meat Low-Carb Lasagna
What better way to get your fiber and your veggies than by hiding them in a dish of loq-carb lasagna. Full of cheese, meat, and spinach, this dish is a delight that tops out at 2 net carbs per serving.
- Serving: 1/9th of Preparation
- Net Carbohydrates: 2g
- Fat: 16
- Protein: 33g
- Calories: 301
Get the full recipe here.
4. Low Carb Keto Lasagna
When you only have a short amount of time to prepare a meal, every step counts. This keto-friendly preparation can go from ingredients to plate in less than a half an hour.
- Serving: 1/8th of Preparation
- Net Carbohydrates: 4g
- Fat: 26g
- Protein: 34g
- Calories: 389
Get the full recipe here.
5. Dirty Keto Lasagna
Lasagna is usually a cheat meal on most diets, but for those following a keto plan, you can have it every week. This version features 21 grams of protein and only 4.6 net carbs per serving.
- Serving: 1/6th of Preparation
- Net Carbohydrates: 4.6g
- Fat: 28.5g
- Protein: 21.1g
- Calories: 515
Get the full recipe here.
See also: Homemade Keto Pasta Recipes
6. Keto Lasagna With Egg Noodle
If you already know how to make keto egg noodles, then you are ahead of the game for this lasagna recipe. For newbie’s, this is an easy to understand no fuss way to get your pasta fix and stay in keto.
- Serving: 1/6th of Preparation
- Net Carbohydrates: 6.7g
- Fat: 41.2g
- Protein: 46.1g
- Calories: 586
Get the full recipe here.
7. No Zucchini Keto Lasagna
A lot of keto pasta is not actually pasta, but rather a substitute that has the same texture. Whelp, we won’t be serving that today! Check out this no zucchini keto lasagna recipe that will make your mouth water.
- Serving: 1/8th of Preparation
- Net Carbohydrates: 9g
- Fat: 41g
- Protein: 41g
- Calories: 568
Get the full recipe here.
8. Ultimate Low-Carb Zucchini Lasagna
One of the great things about this recipe is that you can get your cheese fix and also load up on veggies at the same time. With just under 15 grams of net carbs, this recipe is great for your entire family.
- Serving: 1/6th of Preparation
- Net Carbohydrates: 14.9g
- Fat: 26.8g
- Protein: 30.4g
- Calories: 424
Get the full recipe here.
9. Deep Dish Keto Meat Lasagna
This is for all the deep dish lovers out there. Nothing is better than layers of meat and cheese all melted into a delicious keto friendly meal.
- Serving: 1 of 9 Slices
- Net Carbohydrates: 11g
- Fat: 42g
- Protein: 38g
- Calories: 577
Get the full recipe here.
See also: Keto Salad Ideas
10. Magic Keto Lasagna
Who ever thought that you can have a generous serving of lasagna that is also keto friendly. At only 3 net carbs per serving, you will come hungry and leave the table happy.
- Serving: 1/12th of Preparation
- Net Carbohydrates: 3g
- Fat: 25g
- Protein:16g
- Calories: 312
Get the full recipe here.
Our Thoughts on Low Carb Lasagna Recipes
Getting in shape and eating healthy has never been easier. When you use one or more of these easy keto lasagna recipes your family and your waistline will benefit. Most of these options can be made in under 30 minutes, which is perfect for busy households. Let us know in the comments which low-carb lasagna recipe was your favorite.
