Easy Keto Side Dishes

Whether you want to shed some pounds, you’re looking for a natural way to improve your overall health – or you want to achieve both – you’ve decided to give the keto diet a try. Good for you!

Short for “ketogenic”, the keto diet is a low-carb, high-fat diet plan that has been proven to not only aid in weight loss, but it also provides a variety of other notable health benefits; for example, it’s been found to be an effective way to manage blood glucose and insulin levels, lower blood pressure, reduce appetite, improve heart health, increase HDL (the good cholesterol) levels, among other things. In order to reap the numerous benefits that the keto diet provides, however, you do need to make some dietary changes, like any diet, you do need to stick to those changes in order to see results.

With that said, a lot of people assume that in order for the keto diet to work, they need to cut out side dishes; however, nothing could be further from the truth! There are actually a lot of low-carb, high-fat, keto sides that you can safely eat without having to worry about cheating on your diet. What’s the secret to a great keto side dish? The trick to enjoying healthy, yet delicious keto side dishes is using high-quality, fresh foods and good-quality ingredients, such as cooking oil and butter.

So, without further ado, let’s take a look at some easy keto side dishes that are bursting with flavor and that you won’t have to feel guilty about eating.


Nutritional Information (per serve)

Prep Time

1. Keto Cauliflower Bacon Cheese Mash

  • 12.2g carbs
  • 18.8g protein
  • 32.2g fat
  • 399 calories

Prep Time: 15 mins | Cook Time: 20 mins

2. Green Bean Casserole

  • 8.3g carbs
  • 7.7g protein
  • 17.7g fat
  • 244 calories

Prep Time: 5 mins | Cook Time: 30 mins

3. Low-Carb Onion Rings

  • 7.5g carbs
  • 16g protein
  • 12.5g fat
  • 211 calories

Prep Time: 15 mins | Cook Time: 15 mins

4. Garlic Butter Mushrooms

  • 7.7g carbs
  • 3.7g protein
  • 23.3g fat
  • 241 calories

Prep Time: 10 mins | Cook Time: 15 mins

5. Keto Pesto Zucchini Noodles

  • 2g carbs
  • 4g protein
  • 8g fat
  • 93 calories

Prep Time: 30mins | Cook Time: 0 mins

6. Easy Oven Roasted Cauliflower

  • 6g carbs
  • 2g protein
  • 8g fat
  • 98 calories

Prep Time: 5 mins | Cook Time: 20 mins

7. Keto Broccoli Cheese Casserole

  • 19g carbs
  • 15g protein
  • 26g fat
  • 349 calories

Prep Time: 5 mins | Cook Time: 25 mins

8. No Potato Salad

  • 9.8g carbs
  • 25g protein
  • 35.2g fat
  • 415 calories

Prep Time: 20 mins | Cook Time: 0 mins

9. Loaded Keto Cole Slaw

  • 1g carbs
  • 9g protein
  • 12g fat
  • 152 calories

Prep Time: 10 mins | Cook Time: 0 mins

10. Roasted Eggplant

  • 13g carbs
  • 2g protein
  • 13g fat
  • 178 calories

Prep Time: 5 mins | Cook Time: 30 mins

11. Broccoli Cheddar Tots

  • 3g carbs
  • 5g protein
  • 6g fat
  • 87 calories

Prep Time: 10 mins | Cook Time: 15-20 mins

Keto Side Dishes

The trick to keto friendly side dishes is careful planning and using high-quality, keto-approved ingredients. You really can make anything into a side dish, or modify your favorite dishes to be keto friendly.

1. Keto Cauliflower Bacon Cheese Mash

Keto cauliflower bacon cheese mash

Mashed potatoes are the ultimate comfort food, but they aren’t exactly keto-friendly. With this side dish, you can enjoy the taste of potatoes without cheating. Cauliflower is one of the best keto vegetable side dishes, as it’s super-versatile and can take on so many flavors, including mashed potatoes.

This recipe yields four servings and each serving has less than 400 calories and 32.2 grams of fat.

Find the full recipe at allrecipes.com.

2. Green Bean Casserole

Keto side: Green Bean Casserole

This keto side dish is a great substitute for a Thanksgiving favorite and will be perfect if and when you decide to go keto with your entire Thanksgiving menu.

It’s just as tasty and satisfying as the traditional version, except it only has about 5.8g of carbs and it has about almost 18g of healthy fats.

Check out ketoconnect.net to find the full details.

3. Low-Carb Onion Rings

Low carb onion rings

Whether you enjoy with a burger, a steak, or as a snack, this keto-friendly side dish is an excellent alternative to traditional onion rings and is so much better for you. It’s super easy to make, too.

It has about 12.5g of fat and 7.5g of carbohydrates.

This is another keto vegetable side dish from ketoconnect.net.

4. Garlic Butter Mushrooms

Garlic butter mushrooms

Lots of organic butter and organic, grass-fed butter make these garlic butter mushrooms an excellent keto-friendly side dish. They’ll also taste great as a topping for chicken, steak, or seafood.

The fat content is around 23.3g and the carb content is about 7.7g.

They’re super easy to make, too. Visit thekitchn.com for the full recipe.

5. Keto Pesto Zucchini Noodles

Pesto zucchini noodels

Who says you have to give up pasta? With this recipe, you don’t have to! Zoodles substitutes pasta for zucchini and can be used as a base in some really easy keto recipes for beginners, or have them plain as a keto vegetable side dish.

These flavorful noodles have about 8g of fat about 2g of protein per serving.

Visit goodhousekeeping.com for the complete recipe.

6. Easy Oven Roasted Cauliflower

Oven roasted cauliflower

“Easy” is right in the title of this easy keto side dish. They’re succulent and surprisingly sweet for a keto side dish. Cauliflower is a staple keto vegetable that you won’t feel guilty indulging in.

One cup equals about 6g of carbs, 2g of protein, and 2g of fiber.

You’ll find the full recipe at greenandketo.com.

7. Keto Broccoli Cheese Casserole

Keto broccoli cheese casserole

Another keto side dish from greenandketo.com, this broccoli and cheese casserole is delicious and nutritious. It’s so flavorful and fulfilling, it would make a great main dish, too.

Each serving has about 3g of protein and 6g of carbs.

Find the full recipe here at greenandketo.com.

8. No Potato Salad

No potato salad

Perfectketo.com offers up this great No Potato Salad keto side dish. It tastes just as good – if not better – than traditional potato salad. Have it as a normal side dish, or eat a larger serving as a quick keto meal when you’re short on time!

Each serving has less than 10g of carbs and more than 35g of fat.

You’ll find the full recipe here at perfectketo.com.

9. Loaded Keto Cole Slaw

Loaded keto coleslaw

Talk about delicious! This Loaded Keto Cole Slaw will be sure to leave you feeling satisfied.

It only has about 1g of carbs and the fat content is about 12g.

The full recipe can be found at perfectketo.com.

10. Roasted Eggplant

Roasted egg plant with salsa in bowl

Tasty, satisfying, and super-healthy; this roasted eggplant keto side dish is sure to please. It’s super easy to make, too.

The fat content is about 13g per serving and the carbs are about 13g.

Check out wholesomeyum.com for the full recipe.

11. Broccoli Cheddar Tots

Broccoli cheddar tots

Enjoy with a burger, chicken, steak, or on their own as keto appetizers at your next party. These broccoli cheddar tots are simply amazing, and oh-so easy to make.

The fat content is about 6g and the carb content is around 3g.

You’ll find the full recipe at linneyville.com.

Our Thoughts on Easy Keto Sides

There are so many easy keto side dishes out there that are as flavorful as they are healthy. They’re easy to make, too. Each of these keto friendly side dishes are sure to please your taste buds and your waistline.