Coleslaw is a hometown favorite that has been around for generations. While there are plenty of keto-friendly items in coleslaw, there are also plenty of ingredients that are not on the approved list. For those looking to jumpstart their keto meal plan, these easy low-carb coleslaw recipes will come in handy. We have scoured the internet to find the most delicious options, some of them are even gluten free!
Is coleslaw keto?
Coleslaw in its traditional preparation often contains honey or sugar to sweeten it up, meaning it has far too many carbs to qualify as being ketogenic. Plus, most coleslaws contain a fair bit of carrot, which is not on the keto vegetables list. Thankfully, with a few tweaks, you will be enjoying keto coleslaw at your next barbeque.
How do you make coleslaw low-carb?
Keto slaw recipes use the substitution method to make it keto-friendly. This will entail either eliminating honey or sugar, or using a sugar-free artificial sweetener.
Keto Slaw Recipes
| Recipe | Nutritional Information | Prep Time |
|---|---|---|
| 1. Low-Carb KFC Style Coleslaw |
|
Prep time: 5 mins | Cook time: 0 mins |
| 2. Creamy Keto Coleslaw |
|
Prep time: 10 mins | Cook time: 0 mins |
| 3. Quick n’ Easy Keto Slaw |
|
Prep time: 5 mins | Cook time: 0 mins |
| 4. Easy BBQ Ready Keto Coleslaw |
|
Prep time: 5 mins | Cook time: 0 mins |
| 5. Gluten Free Keto Coleslaw |
|
Prep time: 5 mins | Cook time: 0 mins |
| 6. Loaded Keto Slaw |
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Prep time: 10 mins | Cook time: 0 mins |
| 7. Crack Coleslaw |
|
Prep time: 10 mins | Cook time: 10 mins |
| 8. 4 Ingredient Coleslaw |
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Prep time: 5 mins | Cook time: 0 mins |
| 9. Tangy Keto Slaw |
|
Prep time: 5 mins | Cook time: 0 mins |
See also: Keto Vegetarian Recipes
1. Low-Carb KFC Style Coleslaw
Do you love the taste of KFC coleslaw but have to pass on it due to the carbs? Thankfully, we found a copycat recipe that happens to be keto friendly. Now you can have your fried chicken and keto coleslaw too.
Serving: 1/8th of recipe
- Net Carbohydrates: 4g
- Fat: 28g
- Protein: 1g
- Calories: 280
Get the full recipe here.
2. Creamy Keto Coleslaw
For those who love a bit less texture and a lot more cream in their coleslaw, this low carb recipe is for you. The finished dish will be crisp and creamy which will pair perfectly as a keto side dish alongside fresh greens or even a salmon steak.
- Serving: 1/8th of recipe
- Net Carbohydrates: 4g
- Fat:7g
- Protein: 1g
- Calories: 88
Get the full recipe here.
3. Quick n’ Easy Keto Slaw
Do you have a hankering for slaw but not much time to toss one together? This easy to make keto coleslaw can be prepared in just under 15 minutes. Have it with a topping of avocado for a unique twist on the traditional serving.
- Serving: 1/8th of recipe
- Net Carbohydrates: 2.5g
- Fat:11.5g
- Protein: 1g
- Calories: 119
Get the full recipe here.
4. Easy BBQ Ready Keto Coleslaw
With Independence day just around the corner, now is the perfect time to start collecting keto friendly recipes. This is an easy keto recipe for beginners, and the perfect cool side dish to pair with any keto burger on the grill. To punch up the flavor consider adding a dash of paprika.
- Serving: 1/6th of recipe
- Net Carbohydrates: 5g
- Fat: 19g
- Protein: 2g
- Calories: 181
Get the full recipe here.
See also: Best Foods for Weight Loss
5. Gluten Free Keto Coleslaw
For those who need to have their meals free from gluten, this keto friendly slaw recipe will hit the spot. It is flavorful and pairs well with just about anything from sliders to keto hot dogs.
- Serving: 1/6th of recipe
- Net Carbohydrates: 1.8g
- Fat: 7.1g
- Protein: 0.7g
- Calories: 77
Get the full recipe here.
6. Loaded Keto Slaw
Are you tired of the same ol’ slaw? This option is loaded with flavor and meat which makes is a perfect lunch or dinner side dish. You can sub out pork bacon for minced beef or turkey, and for vegetarians, you can even use keto tofu.
- Serving: 1 cup
- Net Carbohydrates: 1g
- Fat: 12g
- Protein: 9g
- Calories: 152
Get the full recipe here.
7. Crack Coleslaw
Everyone has their favorite recipe and this is guaranteed to be one of them. This coleslaw is full of flavor and will prove to be an addictive treat for the whole family.
- Serving: 1/6th of recipe
- Net Carbohydrates: 9g
- Fat: 13g
- Protein: 3g
- Calories: 153
Get the full recipe here.
8. 4 Ingredient Coleslaw
When you don’t have much time to spare on creating an elaborate side dish, this coleslaw recipe will do the trick. With only 4 ingredients this delicious slaw will feed a family of 6 easily.
- Serving: 1/6th of recipe
- Net Carbohydrates: 5g
- Fat: 14g
- Protein: 1g
- Calories: 144
Get the full recipe here.
See also: Homemade Keto Salad Dressing Recipes
9. Tangy Keto Slaw
For those who like a tangy flavored coleslaw this recipe is sure to be a big hit. With only 6 grams of carbohydrates, this generous dish will fill your belly to the brim. Double the recipe and put some in the fridge for later for a curated flavor profile.
- Serving: 1
- Net Carbohydrates: 6g
- Fat: 21.1g
- Protein: 1.5g
- Calories: 217
Get the full recipe here.
Our Thoughts on Low-Carb Coleslaw Recipes
With these keto coleslaw options maintaining a healthy lifestyle is much easier. Most diets fail because the food is either very restrictive or too different from a person’s regular choices. With these keto coleslaw options, you can still enjoy your favorites without derailing your diet.
