Keto Tortillas Recipes

Do you love tortillas but hate the carbohydrate count? Thankfully, there are great low-carb tortilla recipes that will help you stick to your meal plan without skimping on flavor. If you are new to keto or just want to reduce the number of carbs in your diet, these recipes will hit the spot.

Can you eat tortillas on keto?

Traditional tortillas are very delicious, but also full of carbs. They are not keto-friendly in their traditional form, however. There are many keto tortilla recipes to choose from to give your family a healthy Mexican flavored treat.

How do you make tortillas low-carb?

Making tortillas keto-friendly is easy. The best keto tortillas are made from flour substitutes like almond flour (best option), coconut flour, flaxseed, or hazelnut flour. This will give you the almost the same texture and flavor without the excessive carbohydrates.

Homemade Low Carb Tortilla Recipes

Recipe Nutritional Information (per serve) Time
1. Libby’s Low-Carb Tortillas
  • 2.1g carbs
  • 9.2g protein
  • 13.2g fat
  • 165 calories
Prep time: 2 mins | Cook time: 3 mins
2. Best Low Carb Tortillas
  • 2.1g carbs
  • 2.06g protein
  • 11.74g fat
  • 133 calories
Prep time: 10 mins | Cook time: 5 mins
3. Cauliflower Tortillas Recipe
  • 4g carbs
  • 10g protein
  • 11g fat
  • 160 calories
Prep time: 10 mins | Cook time: 12 mins
4. Vegan Low Carb Tortillas
  • 11g carbs
  • 6g protein
  • 16g fat
  • 202 calories
Prep time: 10 mins | Cook time: 5 mins
5. Almond Flour Tortillas
  • 3g carbs
  • 8g protein
  • 13g fat
  • 172 calories
Prep time: 15 mins | Cook time: 6 mins
6. Simple & Easy Low Carb Tortillas
  • 5g carbs
  • 7g protein
  • 9g fat
  • 184 calories
Prep time: 20 mins | Cook time: 2 mins
7. Gluten Free Keto Tortillas
  • 4g carbs
  • 3g protein
  • 6g fat
  • 89 calories
Prep time: 10 mins | Cook time: 5 mins
8. Low-carb & Vegan Keto Tortillas
  • 2g carbs
  • 3.8g protein
  • 10.7g fat
  • 129 calories
Prep time: 10 mins | Cook time: 20 mins

1. Libby’s Low-Carb Tortillas

Libby's keto tortillas
Image credit: Ditch the Carbs

From her kitchen to yours, this recipe is bound to become a cult favorite thanks to the flavor and general ease of preparation.

  • Serving: 1
  • Net Carbohydrates: 2.1 g
  • Fat: 13.2 g
  • Protein: 9.2 g
  • Calories: 164.3

Get the full recipe here.

2. Best Low Carb Tortillas

Best low carb tortillas on a plate with vegetables in the background
Image credit: Ruled.Me

If you are a klutz in the kitchen, then this recipe is for you. It is impossible to mess up and taste delicious!

  • Serving: 1
  • Net Carbohydrates: 2.1 g
  • Fat: 11.7 g
  • Protein: 2.06 g
  • Calories: 133

Get the full recipe here.

3. Cauliflower Tortillas Recipe

Cauliflower tortillas with filling
Image credit: A Spicy Perspective

Do you have more cauliflower than you know what to do with? Perhaps you want to repurpose leftover cauliflower rice, if so, this recipe is a great way to go about it.

  • Serving: 1
  • Net Carbohydrates: 4 g
  • Fat: 11 g
  • Protein: 10 g
  • Calories: 160

Get the full recipe here.

4. Vegan Low Carb Tortillas

Vegan low carb tortillas on a plate
Image credit: The Big Man’s World

A lot of keto tortillas call for eggs, but for those looking for vegan options, this recipe is sure to be an instant hit.

  • Serving: 1
  • Net Carbohydrates: 11 g
  • Fat: 16 g
  • Protein: 6 g
  • Calories: 202

Get the full recipe here.

5. Almond Flour Tortillas

Almond flour tortillas
Image credit: Wholesome Yum

For tortillas that have the same texture and taste as the original, you should try out this keto friendly almond flour alternative.

  • Serving: 1
  • Net Carbohydrates: 3 g
  • Fat: 13 g
  • Protein: 8 g
  • Calories: 172

Get the full recipe here.

6. Simple & Easy Low Carb Tortillas

Simple and easy stack of low carb tortillas
Image credit: Delish

When you only have a few minutes to toss together a meal, this handy low-carb tortilla recipe will be a life saver.

  • Serving: 1
  • Net Carbohydrates: 5 g
  • Fat: 9 g
  • Protein: 7 g
  • Calories: 184

Get the full recipe here.

7. Gluten Free Keto Tortillas

Gluten free keto tortillas
Image credit: Gnom Gnom

If you are looking to avoid gluten while also following a keto diet plan, this recipe will quickly become one of your favorites.

  • Serving: 1
  • Net Carbohydrates: 4 g
  • Fat: 6 g
  • Protein: 3 g
  • Calories: 89

Get the full recipe here.

8. Low-carb & Vegan Keto Tortillas

Vegan keto trotillas
Image credit: Ela Vegan

You can maintain both your vegan and your keto meal plan with this easy to make tortilla recipe. At only 2 net carbs per serving, you can fill up without worrying about your diet.

  • Serving: 1
  • Net Carbohydrates: 2 g
  • Fat: 10.7 g
  • Protein: 3.8 g
  • Calories: 129

Get the full recipe here.

Our Thoughts on Keto Tortilla Recipes

We hope you loved our list of keto-friendly tortilla recipes. All of the ones are our list are easy to make for beginners and veterans alike. For a family meal with a Mexican flair all you need is some avocado dip, salsa, and your favorite protein.