Do you love tortillas but hate the carbohydrate count? Thankfully, there are great low-carb tortilla recipes that will help you stick to your meal plan without skimping on flavor. If you are new to keto or just want to reduce the number of carbs in your diet, these recipes will hit the spot.
Can you eat tortillas on keto?
Traditional tortillas are very delicious, but also full of carbs. They are not keto-friendly in their traditional form, however. There are many keto tortilla recipes to choose from to give your family a healthy Mexican flavored treat.
How do you make tortillas low-carb?
Making tortillas keto-friendly is easy. The best keto tortillas are made from flour substitutes like almond flour (best option), coconut flour, flaxseed, or hazelnut flour. This will give you almost the same texture and flavor without the excessive carbohydrates.
Homemade Low Carb Tortilla Recipes
| Recipe | Nutritional Information (per serve) | Time |
|---|---|---|
| 1. Libby’s Low-Carb Tortillas |
|
Prep time: 2 mins | Cook time: 3 mins |
| 2. Best Low Carb Tortillas |
|
Prep time: 10 mins | Cook time: 5 mins |
| 3. Cauliflower Tortillas Recipe |
|
Prep time: 10 mins | Cook time: 12 mins |
| 4. Vegan Low Carb Tortillas |
|
Prep time: 10 mins | Cook time: 5 mins |
| 5. Almond Flour Tortillas |
|
Prep time: 15 mins | Cook time: 6 mins |
| 6. Simple & Easy Low Carb Tortillas |
|
Prep time: 20 mins | Cook time: 2 mins |
| 7. Gluten Free Keto Tortillas |
|
Prep time: 10 mins | Cook time: 5 mins |
| 8. Low-carb & Vegan Keto Tortillas |
|
Prep time: 10 mins | Cook time: 20 mins |
See also: Keto Jalapeño Poppers Recipes
1. Libby’s Low-Carb Tortillas
From her kitchen to yours, this recipe is bound to become a cult favorite thanks to the flavor and general ease of preparation.
- Serving: 1
- Net Carbohydrates: 2.1 g
- Fat: 13.2 g
- Protein: 9.2 g
- Calories: 164.3
Get the full recipe here.
2. Best Low Carb Tortillas
If you are a klutz in the kitchen, then this recipe is for you. It is impossible to mess up and taste delicious!
- Serving: 1
- Net Carbohydrates: 2.1 g
- Fat: 11.7 g
- Protein: 2.06 g
- Calories: 133
Get the full recipe here.
3. Cauliflower Tortillas Recipe
Do you have more cauliflower than you know what to do with? Perhaps you want to repurpose leftover cauliflower rice, if so, this recipe is a great way to go about it.
- Serving: 1
- Net Carbohydrates: 4 g
- Fat: 11 g
- Protein: 10 g
- Calories: 160
Get the full recipe here.
See also: Keto Cornbread Recipes
4. Vegan Low Carb Tortillas
A lot of keto tortillas call for eggs, but for those looking for vegan options, this recipe is sure to be an instant hit.
- Serving: 1
- Net Carbohydrates: 11 g
- Fat: 16 g
- Protein: 6 g
- Calories: 202
Get the full recipe here.
5. Almond Flour Tortillas
For tortillas that have the same texture and taste as the original, you should try out this keto-friendly almond flour alternative. Chuck some ground beef with tex mex spice and salad in some of these bad boys, and you’ll have delicious soft keto tacos!
- Serving: 1
- Net Carbohydrates: 3 g
- Fat: 13 g
- Protein: 8 g
- Calories: 172
Get the full recipe here.
6. Simple & Easy Low Carb Tortillas
When you only have a few minutes to toss together a meal, this handy low-carb tortilla recipe will be a life saver.
- Serving: 1
- Net Carbohydrates: 5 g
- Fat: 9 g
- Protein: 7 g
- Calories: 184
Get the full recipe here.
7. Gluten Free Keto Tortillas
If you are looking to avoid gluten while also following a keto diet plan, this recipe will quickly become one of your favorites.
- Serving: 1
- Net Carbohydrates: 4 g
- Fat: 6 g
- Protein: 3 g
- Calories: 89
Get the full recipe here.
See also: Keto Queso Cheese Dips
8. Low-carb & Vegan Keto Tortillas
You can maintain both your vegan and your keto meal plan with this easy to make tortilla recipe. At only 2 net carbs per serving, you can fill up without worrying about your diet.
- Serving: 1
- Net Carbohydrates: 2 g
- Fat: 10.7 g
- Protein: 3.8 g
- Calories: 129
Get the full recipe here.
Our Thoughts on Keto Tortilla Recipes
We hope you loved our list of keto-friendly tortilla recipes. All of the ones are our list are easy to make for beginners and veterans alike. For a family meal with a Mexican flair all you need is some avocado dip, salsa, and your favorite protein.
