Low Carb Keto Jalapeno Poppers

Do you love eating spicy snacks like poppers while you are watching the game? Perhaps cheese-dipped jalapenos are your go-to appetizer for parties or family gatherings. When you switch your meal plan over to one that is low-carb, you have to give up a lot of dishes, but this doesn’t have to be one of them. We searched the internet and gathered a collection of eight delicious recipes for low-carb jalapeno poppers that you can make at home. Each of these recipes is keto beginner-friendly in addition to being ultra-delicious.

Are jalapenos keto?

Jalapenos and peppers, in general, are very low in carbohydrates. On average, a jalapeno pepper will have 1 gram of carbs which equals out to 0.6 grams of net carbs for each pepper. Peppers are also weight loss boosters and great meal add-ins for those looking to add a burst of flavor.

Are stuffed jalapenos keto?

Stuffed jalapenos are also generally keto-friendly. Most traditional recipes call for various types of cheese and meat, both of which are great for those following a low-carb lifestyle. You can also follow recipes for keto stuffed jalapenos if you want to reduce the number of carbs even further.

8 Low-Carb Jalapeno Poppers Recipes

Recipe Nutritional Information (per serve) Time
1. Air Fryer Keto Jalapeno Poppers
  • 1g carbs
  • 4g protein
  • 8g fat
  • 96 calories
Prep time: 10 mins | Cook time: 10 mins
2. Cream Cheese Jalapeno Poppers
  • 1g carbs
  • 2g protein
  • 4g fat
  • 49 calories
Prep time: 10 mins | Cook time: 15 mins
3. Keto Jalapeño Popper Taquitos with Bacon
  • 1.5g carbs
  • 18g protein
  • 49g fat
  • 535 calories
Prep time: 5 mins | Cook time: 7 mins
4. Bacon Wrapped Low Carb Jalapeno Poppers
  • 3g carbs
  • 10g protein
  • 18g fat
  • 225 calories
Prep time: 20 mins | Cook time: 20 mins
5. Stuffed Low-Carb Jalapeño Poppers
  • 3g carbs
  • 4g protein
  • 7g fat
  • 138 calories
Prep time: 20 mins | Cook time: 31 mins
6. Low Carb Fried Jalapeno Poppers
  • 7.3g carbs
  • 15.7g protein
  • 32.4g fat
  • 372 calories
Prep time: 30 mins | Cook time: 10 mins
7. Low Carb Chicken Jalapeno Poppers
  • 1g carbs
  • 17g protein
  • 16g fat
  • 227 calories
Prep time: 10 mins | Cook time: 30 mins
8. Keto Jalapeno Popper Casserole
  • 3g carbs
  • 8g protein
  • 13g fat
  • 372 calories
Prep time: 10 mins | Cook time: 40 mins

1. Air Fryer Keto Jalapeno Poppers

Air fryer keto jalapeno poppers
Image credit: That Low Carb Life

Have you been looking for another use for that air fryer you bought at the start of your diet? If so, this easy keto poppers recipe is just what you have been looking for. With only 1 net carb per serving, you can whip up a couple batches in time for your next party.

  • Serving: 1 Popper
  • Net Carbohydrates: 1g
  • Fat: 8g
  • Protein: 4g
  • Calories: 96

Get the full recipe here.

2. Cream Cheese Jalapeno Poppers

Cream cheese jalapeno poppers
Image credit: Wholesome Yum

Cream cheese is a big no-no for most diets, but on keto it happens to be one of the best ingredients for any dish. For a creamy, flavorful side dish or appetizer that is also keto friendly.

  • Serving: 1 Popper
  • Net Carbohydrates: 0.7g
  • Fat: 4g
  • Protein: 2g
  • Calories: 49

Get the full recipe here.

3. Keto Jalapeño Popper Taquitos with Bacon

Jalapeno popper taquitos
Image credit: Mae Bells

Are you looking for a unique appetizer or perhaps a quick lunch with a Mexican flair? These Jalapeño Popper Taquitos are sure to hit the spot. You can use regular bacon or turkey bacon to achieve that delicious salty crunch.

  • Serving: 3 Taquitos
  • Net Carbohydrates: 1.5g
  • Fat: 49g
  • Protein: 18g
  • Calories: 535

Get the full recipe here.

4. Bacon Wrapped Low Carb Jalapeno Poppers

Bacon wrapped jalapeno poppers
Image credit: Tasteaholics

Do you love bacon? If so, this is the perfect pre-game snack for your keto catered party. The salty crunch will pair well with the cheesy goodness and spicy tang of the fresh jalapenos in this recipe.

  • Serving: 8 Poppers
  • Net Carbohydrates: 3g
  • Fat: 18g
  • Protein: 10g
  • Calories: 225

Get the full recipe here.

5. Stuffed Low-Carb Jalapeño Poppers

Low carb jalapeno popper taquitos
Image credit: Simply So Healthy

Stuffed peppers are a great staple that you can have for a keto-friendly lunch or snack any time of the day. The servings are generous and filled with flavor so you will easily forget that you are on a diet.

  • Serving: 2 Poppers
  • Net Carbohydrates: 3g
  • Fat: 7g
  • Protein: 4g
  • Calories: 138

Get the full recipe here.

6. Low Carb Fried Jalapeno Poppers

Fried jalapeno popper taquitos
Image credit: Hey Keto Mama

What is better than low-carb jalapeno peppers with a spicy dip? Deep frying them of course! You can use your air fryer or you can shallow fry them in keto friendly oils for added nutrition. With a serving size of 2 poppers these portions are generous enough for the whole family.

  • Serving: 2 Poppers
  • Net Carbohydrates: 7.3g
  • Fat: 32g
  • Protein: 15.7g
  • Calories: 372

Get the full recipe here.

7. Low Carb Chicken Jalapeno Poppers

Chicken jalapeno poppers
Image credit: Eating on a Dime

For those who love jalapeno poppers but prefer to stay away from pork, this keto friendly recipe is sure to be a hit. Made with wholesome chicken you will get that same rich flavor profile without the saltiness of bacon. There is only 1 gram of net carbs per serving too!.

  • Serving: 2 Poppers
  • Net Carbohydrates: 1g
  • Fat: 16g
  • Protein: 17g
  • Calories: 277

Get the full recipe here.

8. Keto Jalapeno Popper Casserole

Jalapeno popper casserole
Image credit: Stylish Cravings

For a great keto-recipe that can feed a crowd, try out keto jalapeno popper casserole. You get the same great taste as a popper appetizer , but with more food to keep you full for hours.

  • Serving: ¼ of Preparation
  • Net Carbohydrates: 3g
  • Fat: 13g
  • Protein: 8g
  • Calories: 372

Get the full recipe here.

Our Thoughts on Keto Jalapeno Poppers

Following a low-carb lifestyle has never been easier when you can eat the foods that you already love. With these easy Keto jalapeno poppers, you can enjoy your tailgate party, weekend bash, or create a tasty snack without derailing your diet.