Keto Cinnamon Rolls

One of the main drawbacks of going on a ketogenic diet is that you end up having to miss out on many of your favorite desserts. While there are plenty of sweet treats to choose from, most are actually too carb or sugar-filled to make the keto-friendly list. Thankfully, for those looking to start their low-carb journey, we have found some of the best keto cinnamon rolls

Is cinnamon keto?

Cinnamon is a flavorful spice that offers character to your dishes. It also has a wide range of other health benefits including being able to boost weight loss and fight off bacteria. However, it also contains a small amount of sugar and carbohydrates. When used sparingly it is keto-friendly.

How do you make cinnamon rolls keto?

Making low-carb cinnamon rolls is easy with a few simple substitutions. Using almond flour is a common swap as well as removing white sugar from the recipe. With our list of keto cinnamon rolls recipes below, you are sure to find one that best fits your cooking style.

Low-Carb Keto Cinnamon Rolls Recipes

1. Keto Cinnamon Roll Mug Cake

Do you have a taste for cinnamon rolls but don’t feel like baking a whole batch? This simple keto friendly mug recipe will hit the spot in a pinch. For those with a particularly strong sweet tooth, this mug cake goes really well along with some keto chocolate desserts.

• Serving: 1 roll
• Net Carbohydrates: 8g
• Fat: 33g
• Protein: 11g
• Calories: 353

Get the full recipe here.

2. Soft Keto Cinnamon Rolls With Cream Cheese

A soft cinnamon roll is a great way to celebrate a job well done or as a treat when you are having a rough day. At only 4.5 net carbs per serving, this recipe is a great way to have a treat without cheating on your diet.

• Serving: 1 roll
• Net Carbohydrates: 4.5g
• Fat: 33.1g
• Protein: 16.6g
• Calories: 387

Get the full recipe here.

3. Instant Pot Keto Cinnamon Rolls

Are you looking for more ways to create delicious dishes in your instapot? Try this keto-friendly cinnamon roll recipe on for size.

• Serving: 1 roll
• Net Carbohydrates: 5.2g
• Fat: 42.1g
• Protein: 9g
• Calories: 442

Get the full recipe here.

4. Keto-Friendly Cinnamon Rolls

Instead of taking crunchy cookies to the next bake sale, bake a few trays of these keto friendly cinnamon rolls instead. They taste great and they are healthier for you at the same time.

• Serving:1 roll
• Net Carbohydrates: 13g
• Fat: 11g
• Protein: 14g
• Calories: 180

Get the full recipe here.

5. Keto Rolls With Cream Cheese Frosting

The best cinnamon rolls are those with rich, cream cheese frosting. This recipe not only produces low-carb rolls, but also cream cheese frosting without the excess sugar.

• Serving:1 roll
• Net Carbohydrates: 2.3g
• Fat: 9.5g
• Protein: 6g
• Calories: 115

Get the full recipe here.

6. Keto Cinnamon Rolls with Brown Butter Icing

If you love a more savory flavored cinnamon roll, this brown butter icing topped recipe is right up your alley.

• Serving: 1 roll
• Net Carbohydrates: 10g
• Fat: 30g
• Protein: 12g
• Calories: 339

Get the full recipe here.

7. Fathead Keto Cinnamon Rolls

If you are already familiar with the fathead method then you are halfway there when it comes to making these delicious keto cinnamon rolls. With only4 net carbs per serving, this dish is sure to be a delight.

• Serving: 1 roll
• Net Carbohydrates: 4g
• Fat: 17g
• Protein: 7g
• Calories: 209

Get the full recipe here.

8. 1 Carb Keto Cinnamon Rolls

You may not think that you can have cinnamon rolls when following a keto meal plan, but these 1 carb rolls will have you jumping for joy. Low on carbs, fat, and calories, they are the perfect snack for any time of the day.

• Serving: 1 roll
• Net Carbohydrates: 1g
• Fat: 17g
• Protein: 6g
• Calories: 183

Get the full recipe here.

9. Soft & Fluffy 30 Minute Keto Cinnamon Rolls

When you want a sweet snack but don’t have time to waste in the kitchen, this 30 minute recipe will come in handy.

• Serving: 1 roll
• Net Carbohydrates: 18g
• Fat: 19g
• Protein: 7g
• Calories: 116

Get the full recipe here.

10. Fluffy ‘N Gooey Keto Rolls

Move over Cinnabon there is a new recipe in town. These low carb rolls are as fluffy and gooey as their commercial cousins without all the carbs.

• Serving: 1 roll
• Net Carbohydrates: 8g
• Fat: 29g
• Protein: 8g
• Calories:319

Get the full recipe here.

11. The Best Keto Cinnamon Rolls

Hands down these cinnamon rolls are not only the best on the internet, they are also the easiest to make. With only a handful of carbs per serving, you can make a batch for the week and treat yourself every day.

• Serving: 1 roll
• Net Carbohydrates: 10g
• Fat: 26g
• Protein: 7g
• Calories: 295

Get the full recipe here.

12. Fathead Keto Cinnamon Rolls

The fathead method is a great way to make dough without the carbs. This cinnamon roll recipe yields only 2.6 net carbs per serving.

• Serving: 1 rolls
• Net Carbohydrates: 2.6 g
• Fat: 16.2g
• Protein: 8.3g
• Calories: 190

Get the full recipe here.

Our Thoughts on Keto Cinnamon Rolls Recipes

Switching over to a healthier lifestyle that is low in carbohydrates is a great way to lose weight and manage the effects of diabetes. Each of the recipes on the list is easy to make and also has a low number of net carbs per serving. You can have your slimmer waistline and have your sweet treats too.