Keto Cinnamon Rolls

One of the main drawbacks of going on a low-carb diet is that you end up having to miss out on many of your favorite desserts. While there are plenty of sweet treats to choose from, most are actually too carb or sugar-filled to make the keto-friendly list. Thankfully, for those looking to start their low-carb journey, we have found some of the best keto cinnamon rolls

Is cinnamon keto?

Cinnamon is a flavorful spice that offers character to your dishes. It also has a wide range of other health benefits including being able to boost weight loss and fight off bacteria. However, it also contains a small amount of sugar and carbohydrates. When used sparingly it is keto-friendly.

How do you make cinnamon rolls keto?

Making low-carb cinnamon rolls is easy with a few simple substitutions. Using almond flour is a common swap as well as removing white sugar from the recipe. With our list of keto cinnamon rolls recipes below, you are sure to find one that best fits your cooking style.

Low-Carb Keto Cinnamon Rolls Recipes

Recipe Nutritional Information (per serve) Time
1. Keto Cinnamon Roll Mug Cake
  • 8g carbs
  • 11g protein
  • 33g fat
  • 353 calories
Prep time: 5 mins | Cook time: 1 mins
2. Soft Keto Cinnamon Rolls With Cream Cheese
  • 4.5g carbs
  • 16.6g protein
  • 33.1g fat
  • 387 calories
Prep time: 10 mins | Cook time: 20 mins
3. Instant Pot Keto Cinnamon Rolls
  • 5.2g carbs
  • 9g protein
  • 42.1g fat
  • 442 calories
Prep time: 25 mins | Cook time: 25 mins
4. Keto-Friendly Cinnamon Rolls
  • 13g carbs
  • 14g protein
  • 11g fat
  • 180 calories
Prep time: 30 mins | Cook time: 25 mins
5. Keto Rolls With Cream Cheese Frosting
  • 2.3g carbs
  • 6g protein
  • 9.5g fat
  • 115 calories
Prep time: 10 mins | Cook time: 15 mins
6. Keto Cinnamon Rolls with Brown Butter Icing
  • 10g carbs
  • 12g protein
  • 30g fat
  • 339 calories
Prep time: 20 mins | Cook time: 40 mins
7. Fathead Keto Cinnamon Rolls
  • 4g carbs
  • 7g protein
  • 17g fat
  • 209 calories
Prep time: 15 mins | Cook time: 16 mins
8. 1 Carb Keto Cinnamon Rolls
  • 1g carbs
  • 6g protein
  • 17g fat
  • 183 calories
Prep time: 20 mins | Cook time: 14 mins
9. Soft & Fluffy 30 Minute Keto Cinnamon Rolls
  • 18g carbs
  • 7g protein
  • 19g fat
  • 116 calories
Prep time: 5 mins | Cook time: 20 mins
10. Fluffy ‘N Gooey Keto Rolls
  • 8g carbs
  • 8g protein
  • 29g fat
  • 319 calories
Prep time: 30 mins | Cook time: 20 mins
11. The Best Keto Cinnamon Rolls
  • 10g carbs
  • 7g protein
  • 26g fat
  • 295 calories
Prep time: 20 mins | Cook time: 20 mins
12. Fathead Keto Cinnamon Rolls
  • 2.6g carbs
  • 8.3g protein
  • 16.2g fat
  • 190 calories
Prep time: 20 mins | Cook time: 25 mins

1. Keto Cinnamon Roll Mug Cake

Keto cinnamon rolls mug cake
Image credit: Delightfully Low-Carb

Do you have a taste for cinnamon rolls but don’t feel like baking a whole batch? This simple keto friendly mug recipe will hit the spot in a pinch.

  • Serving: 1 roll
  • Net Carbohydrates: 8g
  • Fat: 33g
  • Protein: 11g
  • Calories: 353

Get the full recipe here.

2. Soft Keto Cinnamon Rolls With Cream Cheese

Keto cinnamon rolls with cream cheese
Image credit: Sorey Fitness

A soft cinnamon roll is a great way to celebrate a job well done or as a treat when you are having a rough day. At only 4.5 net carbs per serving, this recipe is a great way to have a treat without cheating on your diet.

  • Serving: 1 roll
  • Net Carbohydrates: 4.5g
  • Fat: 33.1g
  • Protein: 16.6g
  • Calories: 387

Get the full recipe here.

3. Instant Pot Keto Cinnamon Rolls

Instant pot keto cinnamon rolls
Image credit: The Keto Queens

Are you looking for more ways to create delicious dishes in your instapot? Try this keto-friendly cinnamon roll recipe on for size.

  • Serving: 1 roll
  • Net Carbohydrates: 5.2g
  • Fat: 42.1g
  • Protein: 9g
  • Calories: 442

Get the full recipe here.

4. Keto-Friendly Cinnamon Rolls

Keto friendly cinnamon rolls
Image credit: King Arthur Baking

Instead of taking crunchy cookies to the next bake sale, bake a few trays of these keto friendly cinnamon rolls instead. They taste great and they are healthier for you at the same time.

  • Serving:1 roll
  • Net Carbohydrates: 13g
  • Fat: 11g
  • Protein: 14g
  • Calories: 180

Get the full recipe here.

5. Keto Rolls With Cream Cheese Frosting

Image credit: I Save A2Z

The best cinnamon rolls are those with rich, cream cheese frosting. This recipe not only produces low-carb rolls, but also cream cheese frosting without the excess sugar.

  • Serving:1 roll
  • Net Carbohydrates: 2.3g
  • Fat: 9.5g
  • Protein: 6g
  • Calories: 115

Get the full recipe here.

6. Keto Cinnamon Rolls with Brown Butter Icing

Keto cinnamon rolls with brown butter icing
Image credit: Clean Keto Lifestyle

If you love a more savory flavored cinnamon roll, this brown butter icing topped recipe is right up your alley.

  • Serving: 1 roll
  • Net Carbohydrates: 10g
  • Fat: 30g
  • Protein: 12g
  • Calories: 339

Get the full recipe here.

7. Fathead Keto Cinnamon Rolls

Fathead keto cinnamon rolls
Image credit: Low Carb Yum

If you are already familiar with the fathead method then you are halfway there when it comes to making these delicious keto cinnamon rolls. With only4 net carbs per serving, this dish is sure to be a delight.

  • Serving: 1 roll
  • Net Carbohydrates: 4g
  • Fat: 17g
  • Protein: 7g
  • Calories: 209

Get the full recipe here.

8. 1 Carb Keto Cinnamon Rolls

1 carb keto cinnamon rolls
Image credit: Diet Doctor

You may not think that you can have cinnamon rolls when following a keto meal plan, but these 1 carb rolls will have you jumping for joy. Low on carbs, fat, and calories, they are the perfect snack for any time of the day.

  • Serving: 1 roll
  • Net Carbohydrates: 1g
  • Fat: 17g
  • Protein: 6g
  • Calories: 183

Get the full recipe here.

9. Soft & Fluffy 30 Minute Keto Cinnamon Rolls

Soft and fluffy 30 minute cinnamon rolls
Image credit: Gimme Delicious

When you want a sweet snack but don’t have time to waste in the kitchen, this 30 minute recipe will come in handy.

  • Serving: 1 roll
  • Net Carbohydrates: 18g
  • Fat: 19g
  • Protein: 7g
  • Calories: 116

Get the full recipe here.

10. Fluffy ‘N Gooey Keto Rolls

Fluffy and gooey keto cinnamon rolls
Image credit: Gnom Gnom

Move over Cinnabon there is a new recipe in town. These low carb rolls are as fluffy and gooey as their commercial cousins without all the carbs.

  • Serving: 1 roll
  • Net Carbohydrates: 8g
  • Fat: 29g
  • Protein: 8g
  • Calories:319

Get the full recipe here.

11. The Best Keto Cinnamon Rolls

The best keto cinnamon rolls on a pan
Image credit: Keto Connect

Hands down these cinnamon rolls are not only the best on the internet, they are also the easiest to make. With only a handful of carbs per serving, you can make a batch for the week and treat yourself every day.

  • Serving: 1 roll
  • Net Carbohydrates: 10g
  • Fat: 26g
  • Protein: 7g
  • Calories: 295

Get the full recipe here.

12. Fathead Keto Cinnamon Rolls

Fathead cinnamon bun on a plate
Image credit: Wholesome Yum

The fathead method is a great way to make dough without the carbs. This cinnamon roll recipe yields only 2.6 net carbs per serving.

  • Serving: 1 rolls
  • Net Carbohydrates: 2.6 g
  • Fat: 16.2g
  • Protein: 8.3g
  • Calories: 190

Get the full recipe here.

Our Thoughts on Keto Cinnamon Rolls Recipes

Switching over to a healthier lifestyle that is low in carbohydrates is a great way to lose weight and manage the effects of diabetes. Each of the recipes on the list is easy to make and also has a low number of net carbs per serving. You can have your slimmer waistline and have your sweet treats too.