This protein-packed keto cottage cheese, egg and sausage frittata is the perfect recipe to prepare in advance for either breakfast, lunch, dinner or a snack! Simply bake in advance, store in the fridge and reheat in the microwave as needed. It’s perfect for your weekly meal prep! It has a mere 2g of net carbs … Read more
These keto cottage cheese breakfast muffins are the perfect recipe to make in advance to have breakfast ready to go for the week ahead. Eat them fresh out of the oven or store in the fridge and grab a couple on your way out the door (they’re a fantastic keto breakfasts for on-the-go). Packed with … Read more
These keto cottage cheese broccoli balls are the ultimate healthy, low-carb snack or lunch recipe that will perfectly fit within your keto diet. They’re a cheesy, moreish snack that is made up of cottage cheese, broccoli, mozzarella and seasonings. They’re rolled in an almond flour and flaxseed meal mix and then baked until golden and … Read more
Sometimes I’m just after a quick and easy breakfast that’s high in protein and not too calorie heavy. Well, this keto cottage cheese breakfast bowl is one of my favs for that very reason! The cottage cheese provides a ton of protein without adding as much fat as other dairy products / cheeses. In fact, … Read more
This recipe makes for the perfect low-carb, healthy meal prep for when you are on the go and need something quick for breakfast, a snack or light lunch. Simply combine the minimal ingredients together, bake and slice and you are ready to go. The ‘secret’ ingredient here is cottage cheese. This light, mild and creamy … Read more
This keto cottage cheese Spanakopita is my take on that most yummy – but carb-heavy – traditional Greek recipe (perhaps the most popular Greek dish in the world). Everyone loves pie, but spinach tends to be something that people either love or hate. When it comes to Greek Spanakopita, however, things are different. Everyone I’ve … Read more
If you’re after a sweet but almost completely sugar-free breakfast, these mini keto breakfast cheesecakes are just the thing! Made to mimic real cheesecakes (only mini), they use a yummy, buttery almond crust with a cottage cheese filling. Each mini keto cheesecake has just 2.5g of net carbs and 13g of fat! They’re delicious and … Read more
A healthier, low carb twist on a classic mac and cheese recipe. Opting for the cauliflower base of this recipe in place of macaroni pasta not only makes it so much healthier and lower in carbohydrates, but it creates a delicious depth of flavour and is sure to hit those warm, comfort food cravings. It’s … Read more
If you’re anything like me, then mashed potato was a guilty favorite prior to going keto. It’s one of the few dishes I generally mourned the loss of when I made the switch to low-carb. That was until I discovered this delightful keto loaded cauliflower mash! Made with sour cream, bacon, cheddar cheese, and plenty … Read more
A low-carb twist on a traditional Shrimp Scampi recipe! By replacing the linguine pasta with zucchini noodles, this reduces the carbohydrate content of the meal significantly, in addition to boosting the meal with an extra serve of vegetables and essential vitamins and minerals. This recipe is perfect for a healthy, quick lunch or dinner, requiring … Read more