We all have those frantic mornings and periods of our lives where we can’t just relax and spend lots of time in the kitchen. And that’s OK! These keto egg and aged sausage muffins are just the recipe for such occasions. Just a few simple ingredients, 30 minutes in the oven and that’s it. You … Read more
The casserole – a simple way to make an awesome dish out of pretty much anything ☺️ In this case, we’re using a juicy beef sausage that you may have leftover if you cooked more than necessary for dinner last night. At any rate, you can’t go wrong with a nice, cheesy casserole! ‘Tis the … Read more
Ah, Greece… the origin of so many great things – philosophy, democracy, the Olympic games. But have you ever had their famous Moussaka? It’s an incredibly tasty dish traditionally made with potatoes and minced meat. In this recipe, I’ll show you how to make a keto Moussaka that will make even Zeus smile with delight … Read more
Ever wanted to have pasta without worrying about your blood sugar, gluten and the various harmful additives that are typically associated with store-bought products? Well, now you can! These delicious homemade keto ricotta and tomato gnocchi are made using just a few simple ingredients, not to mention the tomato and olive sauce that can bring … Read more
This super quick and easy whipped cottage cheese dessert is the perfect recipe to whip up when you are short on time, or only have a few ingredients on hand when that sweet tooth craving hits. Top with your favourite toppings such as fruit, sugar free chocolate chips or nuts and you have yourself the … Read more
This keto cottage cheese cheesecake is the perfect healthy recipe to whip up when you have guests over for afternoon tea or dessert. You can even prepare this recipe in advance and store in the refrigerator for up to 4 days before serving. Simply top with blueberries and slice before serving. This keto cottage cheese … Read more
This sweet, high protein, low-carb cannoli cream is not only ultra decadent, but healthy enough to have on your frequent snack rotation. What is cannoli cream? Cannoli cream is made up of cottage cheese, sugar free sweetener, cinnamon, vanilla extract, cream and sugar free chocolate chips to create a creamy, indulgent dessert or snack. The … Read more
This rich and creamy keto chocolate cottage cheese mousse is my go-to when I want something sweet, fast, and not wildly off-plan. With just three ingredients and a blender, you’ll have dessert ready in five minutes flat. No eggs, no gelatin, no fluff. Just cottage cheese, cocoa powder, and a low-carb sweetener. It’s shockingly satisfying … Read more
Looking for the perfect low-carb dessert to satisfy that sweet tooth craving? Look no further! This keto jello fluff salad is a healthy variation on that old classic. Made up of sugar-free black cherry jelly, cream, nuts, cheddar cheese and cottage cheese, it’s a deliciously sweet treat that’ll also give you a nice hit of … Read more
This protein-packed keto cottage cheese, egg and sausage frittata is the perfect recipe to prepare in advance for either breakfast, lunch, dinner or a snack! Simply bake in advance, store in the fridge and reheat in the microwave as needed. It’s perfect for your weekly meal prep! It has a mere 2g of net carbs … Read more