Whether aiming to lose a lot of weight or just a little, making changes to your diet is an absolute must. After all, you are what you eat and consuming fast food, chips, candies, cakes, and soda are completely counteractive to your weight management goals (in fact, eating foods like these are probably the reason why you’ve packed on some pounds in the first place).
A lot of people assume, however, that in order to lose weight, you need to severely limit what you eat, and that includes completely eliminating snacks. In reality, though, you don’t have to forego snacking; in fact, munching on snacks between meals can actually be beneficial to your weight loss goals. Why? – Because snacking will prevent you from becoming famished and over-indulging during mealtime. Plus it helps to keep your digestive processes going strong so that when it is time to eat a larger meal, you’ll have an easier time digesting it.
The secret to snacking safely when you’re trying to lose weight is simple: Choose the right foods! Below, you’ll find a roundup of some of the healthiest snacks for weight loss (and they’re tasty, to boot).
Healthy Snack Recipes
When you’re developing your meal plan, you’re no doubt wondering, “What snacks to eat on a diet?” To get you started – and to keep you on – the right foot for successful weight loss, we’ve taken the liberty of finding some of the best homemade healthy snacks for weight loss. When you’re meal prepping, here’s a look at some healthy snacks to make for weight loss.
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Prep time: 8-10 mins | Cook time: 18-22mins |
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Prep time: 10 mins | Cook time: 0 mins |
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Prep time: 10 mins | Cook time: 0 mins |
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Prep time: 10 mins | Cook time: 30 mins |
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Prep time: 10 mins | Cook time: 15 mins |
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Prep time: 5 mins | Cook time: 20 mins |
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Prep time: 10 mins | Cook time: 20 mins |
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Prep time: 10 mins | Cook time: 0 mins |
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Prep time: 10 mins | Cook time: 0 mins |
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Prep time: 25 mins | Cook time: 0 mins |
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Prep time: 10 mins | Cook time: 0 mins |
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Prep time: 3 mins | Cook time: 7 mins |
1. Zucchini Fries for 2
There’s no denying that fries are super-tasty, but traditional fries are anything but healthy. This spin on a beloved food isn’t only good for you, but it’s absolutely delicious, too.
A serving size has just 98 calories!
Find the full recipe at tasteofhome.com.
2. Avocado Hummus
Avocados are a favorite among low carb dieters, as they’re low in calories and high in healthy fats. You can whip this delicious healthy snack for weight loss in just 10 minutes. Enjoy with raw, low carb veggies, like broccoli, hummus, or bell peppers.
There’s 9.5 grams of net carbs per serving (plus whatever carbs you’re scooping up the hummus with).
Visit eatingwellhealth.com for the full recipe.
3. Berry Fruit Salad
If you have a taste for something sweet, this berry fruit salad will totally satisfy your sweet tooth. Not only is the salad easy to make, but it’s absolutely delicious, low in calories, and packed with essential vitamins, minerals, and nutrients. Pair this berry salad with a keto smoothie or shake to create a delicious breakfast!
Each serving has just 0.9 net grams of carbs.
Check out the recipe at allrecipes.com.
4. Keto Pizza Snacks
This low carb keto snack does take some time to make, but the recipe is downright simple and with just 4 grams of net carbs per serving, you don’t have to feel guilty about munching on it.
Check out foodnetwork.com for the complete recipe.
5. Bell Pepper Keto Nachos
This take on nachos isn’t just delicious, it’s also totally nutritious – and completely supportive of a weight loss diet.
Each serving has just 8 grams of net carbs and is loaded with essential nutrients – and flavor!
Visit foodnetwork.com for the full recipe.
6. Paleo Party Snack Mix
Almonds, walnuts, and pecans seasoned with garlic-infused olive oil, smoked sea salt, smoked sweet paprika, and smoked hot paprika all come together to make a finger-licking, low carb, high healthy fat snack.
Each serving has just 4 net grams of carbs.
Head to cookeatpaleo.com to find the full recipe.
7. Healthy Keto Pumpkin Bars
These taste bud tantalizing keto pumpkin bars will totally keep you satisfied between meals, yet won’t thwart your efforts to lose weight. You can enjoy them for more than a snack; they’re a great on-the-go breakfast and after-dinner treat, too.
Each serving has about 12 grams of net carbs.
Find the recipe at ketodietyum.com.
8. Easy Keto Peanut Butter Mousse
With just 2.5 grams of net carbs per serving, this easy keto peanut butter mousse might seem sinful, but it’s totally heavenly, as it’s not only decadent, but it totally supports weight loss.
You can grab the complete list of ingredients and instructions at ketodietyum.com.
9. Keto Chocolate Peanut Butter Balls
Akin to a keto fat bomb, these tasty, easy to make, and totally good for you chocolate peanut butter balls can also be a delicious and healthy breakfast or dessert. There’s about 2.5 grams of net carbs per serving and with just four ingredients, you can whip these keto chocolate peanut butter balls up in no time. If you’re after a snack especially for busting cravings, then add in some cream cheese (thus making it a keto cream cheese fat bomb).
Head over to beamingbaker.com for the full recipe.
10. Tuscan Truffles
Another snack recipe that sounds like it would be too decadent to support weight loss but is surprisingly low in calories that it will totally help you achieve your weight loss goals.
There’s just 3 grams of net carbs per serving and it takes no time to make.
Check out the recipe at tasteofhome.com.
11. Caprese Salad Kabobs
This healthy homemade recipe for weight loss is savory and totally satisfying. They’d be perfect to serve as a keto appetizer for a dinner party, a holiday gathering, any other event.
Each kabob has just about 2 grams of net carbs.
You can find the complete recipe at tasteofhome.com.
12. Keto Garlic Cheese Crackers
This is another savory snack recipe. Whip up a batch at the start of the week, pack them up in an air-tight jar, and grab one whenever you need to satisfy your hunger between meals. These cheesy crackers are really easy and delicious keto recipe that your kids will love too!
Each serving has just 2 grams of net carbs.
Head over to divaliciousrecipes.com for the full list of ingredients and instructions on how to make these tasty, low carb crackers.
Our Thoughts on Health Snacks for Weight Loss
Just because you’re trying to lose weight and watching what you eat doesn’t mean that you have to deprive yourself of snacks. The recipes highlighted above are absolute proof of that!
