If you’re new to the keto diet and you’ve been researching tips and recipes, you’ve probably come across some terms, and you probably have some questions. “Fat bombs” is more than likely one of the terms that has popped up, and you may be wondering what the heck they are. Here’s a basic overview:
What is a keto fat bomb?
Fat bombs are bite-sized, low carb, high healthy fat snacks. They’re meant to satiate your hunger between meals, reduce your risk of cheating and grabbing a non-keto-friendly snack, keep your metabolism going, and fuel your energy levels. They’re particularly beneficial for those who tend to make one of the most common keto mistakes of not eating enough fat to satisfy the keto guidelines.
How do you make keto bombs?
Making keto fat bombs is pretty simple. Just find easy fat bomb recipes, and follow the ingredients and instructions. There are plenty of keto fat bomb recipes to choose from (we’re fans of no-bake keto fat bombs, in particular).
How many fat bombs can you have on keto?
On average, a single keto fat bomb has about 150 to 200 calories, so you can safely eat one or two a day (depending on your dietary goals and needs).
When should you eat fat bombs when on keto?
There isn’t a specific time to eat keto fat bombs. Basically, you can eat them whenever you want; first thing in the morning, between meals, or as an after-dinner snack, etc. Just make sure that you account for the carb, calorie, and fat content that each bomb contains so that you stay on-track with your diet.
The bottom line: fat bombs are a great addition to the keto diet. Not only are they a healthy and tasty way to supplement your dietary needs, but they’re also an excellent way to satisfy your sweet tooth and satiate your hunger. So, now that you have a basic understanding of these little snacks, read on to find recipes for some of the best tasting keto fat bombs.
Best Tasting Keto Fat Bombs
After scouring the internet and reading through our own library of cookbooks, we have to admit that we were shocked to find just how many keto fat bomb recipes there are – and we’ve been making and munching on them for a while! With that said, we’ve sifted through the list and have narrowed down the options to some great tasting, easy fat bomb recipes.
| Recipe | Nutritional Information (per fat bomb) | Time |
|---|---|---|
| 1. Keto Brownie Bombs |
|
Prep time: 5 mins | Cook time: 0 mins |
| 2. Cookie Dough Fat Bombs |
|
Prep time: 5 mins | Cook time: 0 mins |
| 3. Blackberry Coconut Fat Bombs |
|
Prep time: 5 mins | Cook time: 5 mins |
| 4. Cookies N’ Cream Fat Bombs |
|
Prep time: 20 mins | Cook time: 5 mins |
| 5. Maple Pecan Fat Bombs |
|
Prep time: 10 mins | Cook time: 30-35 mins |
| 6. Savory Pizza Fat Bombs |
|
Prep time: 10 mins | Cook time: 0 mins |
| 7. Keto White Chocolate Fat Bombs |
|
Prep time: 5 mins | Cook time: 10 mins |
See also: Keto Cream Cheese Fat Bombs
1. Keto Brownie Bombs
Made with just four ingredients, these brownie keto fat bombs are loaded with chocolatey goodness and will be sure to satisfy your sweet tooth cravings. Not only are they delicious, but they’re also super-easy to make. It takes just 10 minutes to whip up 30 of these tasty treats.
Each one has about 4.4 grams of fat, 2.6 net carbs, and 51 calories, making them one of the most delicious low-carb snacks you’ll ever eat!
Find the recipe at chocolatecoveredkatie.com.
2. Cookie Dough Fat Bombs
Who doesn’t love cookie dough? It’s creamy, sweet, and undeniably tasty. Unfortunately, however, it isn’t exactly keto-friendly. Well, cookie dough keto fat bomb recipe is!
They take just 10 minutes to make treats that taste even better than traditional cookie dough, but because they only have 106 calories, 2.3 net carbs, and are packed with 10.6 grams of fat, they’re totally keto-approved.
Check out chocolatecoveredkatie.com for the full recipe.
3. Blackberry Coconut Fat Bombs
You’ll feel as if you’ve been whisked away to a tropical island as soon as these keto fat bombs hit your taste buds. They’re sugar-free, low-carb, and Paleo-friendly – and of course, keto-friendly. In just 10 minutes, you’ll have 16 squares of yummy goodness.
Each square has about 170 calories, 3 net carbs, and a robust 18.7 grams of fat.
Find the full recipe at lowcarbyum.com.
See also: Healthy Snack Recipes for Weight Loss
4. Cookies N’ Cream Fat Bombs
Surely these cookies n’ cream treats couldn’t meet the keto guidelines, you say? Yes, they absolutely do! They’re gluten-free, paleo, and keto-friendly, but they’re packed with perfectly sweet tastiness.
The recipe yields 6 fat bombs, and each one has about 230 calories, 4 net carbs, and 24 grams of protein.
Head over to gnom-gnom.com to grab the recipe.
5. Maple Pecan Fat Bombs
These maple pecan fat bombs are perfect for a grab-and-go breakfast, a snack between meals, or an after-dinner treat. They’re easy to make, packed with taste, and loaded with healthy fats.
Each fat bomb bar has about 29.71 grams of fat, 2.51 net carbs, and 298.58 calories.
Visit ruled.me to find the full recipe.
6. Savory Pizza Fat Bombs
Not all fat bombs are sweet; some are savory, and if you’re someone who prefers savory to sweet, this recipe is for you. Enjoy them as an on-the-go lunch or serve them up as a tasty, yet healthy appetizer.
The recipe makes 6 pizza fat bombs, and each one has 101.33 calories, 9.62 grams of fat, and 1.69 net carbs.
Find the full list of ingredients and instructions at ruled.me.
See also: Easy Keto Appetizers
7. Keto White Chocolate Fat Bombs
With 0 net carbs, 10 grams of fat, and 125 calories, these keto white chocolate fat bombs are incredibly keto-friendly. They’re super easy to make, too, as they’re made with just a few ingredients and take just 15 minutes to put together.
Get the complete recipe at lowcarbyum.com.
Our Thoughts on Keto Fat Bomb Recipes
Fat bombs are a must when you’re on the keto diet, and these easy-to-make recipes aren’t just packed with healthy fats and low in calories; they’re amazingly delicious, too!