Everybody knows that a good lasagna takes time, patience and a little bit of magic! If that’s true, a keto ricotta lasagna takes a whole LOT of magic as you really need to make everything yourself – the sauce, the topping, everything! Nothing is pre-made for you. I’ll show you how to start from scratch … Read more
This protein-packed keto cottage cheese, egg and sausage frittata is the perfect recipe to prepare in advance for either breakfast, lunch, dinner or a snack! Simply bake in advance, store in the fridge and reheat in the microwave as needed. It’s perfect for your weekly meal prep! It has a mere 2g of net carbs … Read more
A low-carb twist on a traditional Shrimp Scampi recipe! By replacing the linguine pasta with zucchini noodles, this reduces the carbohydrate content of the meal significantly, in addition to boosting the meal with an extra serve of vegetables and essential vitamins and minerals. This recipe is perfect for a healthy, quick lunch or dinner, requiring … Read more
Pre keto, rice dishes were among my favorite, with a good fried rice being very near the top. Discovering a simple and yummy way to do cauliflower rice has opened up the possibilities to make alternatives to rice dishes that were previously no good because they tasted nothing like the real thing. This keto fried … Read more
I usually make this yummy and fresh dish during the summer months, and sometimes as an appetizer or entree when having guests over for dinner. The colors are exquisite, and the sunny butter sauce really tops it off. I use beef but most ground meats work just as well. It only takes about 30 mins … Read more
Taco Tuesdays were a tradition in my house throughout my childhood and much of my adult life. When I went keto, it felt too much to bear to give that up. With these delicious keto taco stuffed avocados, we simply use a halved avo as a taco shell substitute! This recipe is so simple – … Read more
If you’re looking for a super easy, lazy keto meal to have for lunch or dinner, this dish may be just thing for you. And, if you weren’t already a fan of chicken tenderloins, you may change your mind once you’ve tried this delicious keto Chicken Tenders and Peppers sauté It’s a one-pan dish that … Read more
Keto and Air Fryer—Currently two of the most buzzed words in health and nutrition. Could they live up to be a true match? For sure! Keto diet = low carb + moderate protein + high fat Adopting a keto diet can be favorable if you are a true bacon lover who’d rather skip the carbs. … Read more
Most ketoers would testify that seasonal and scrumptious keto recipes are not easy to find – some might even say it’s impossible. This is because the key factor in sustaining a keto diet is consuming low to no carb meals. And since carbs are so intricately woven into our staple diets, finding recipes low on … Read more
Hearing the word “diet” often elicits a slight feeling of discomfort in our bellies. We can be overtly repulsed by the idea of being hungry or eating anything less tasty than what we’re used to. The ketogenic diet is no different. Heavily restricting carbohydrates means completely avoiding foods many of us have come to love: … Read more