Keto and Air Fryer—Currently two of the most buzzed words in health and nutrition. Could they live up to be a true match? For sure!
Keto diet = low carb + moderate protein + high fat
Adopting a keto diet can be favorable if you are a true bacon lover who’d rather skip the carbs. The keto diet is regarded for its role in weight loss and overall health improvement.
Here comes the air fryer—coveted for its ability to make healthy food look enticing.
Is Air Frying Keto-Friendly?
Using an air fryer omits the need for oils in traditional frying and saves up on time than if you were to use an oven. Food is usually done in less than 30 minutes. From vegetables to different kinds of meat, anything that comes out of an air fryer mostly has a crispy exterior, well-cooked centers, and a dish that’s beautifully presented.
Use an air fryer to whip up great-tasting keto food options that are fun, quick, and easy to make!
The keto diet can have a lot of restrictions and the usual methods of preparing low-carb food could get repetitive and boring over time. Using an air fryer is a creative way of quickly preparing great-tasting healthy food!
If you are looking to enhance your food preparation and keto diet experience, using an air fryer is definitely worth a try.
Ready to get inventive? We’ve got you covered with a round-up of mouthwatering recipes—from healthy snacks, appetizers, full meals, ‘til dessert!
Easy Keto Recipes to Make in Your Air Fryer
Bring a dose of excitement to your food prep routine with this delicious selection of 15 Keto Air Fryer Recipes:
|Recipe||Nutritional Information (per serve)||Time|
|1. Stuffed Flank Steak with Bacon Feta and Spinach||
||Prep time: 15 mins | Cook time: 14 mins|
|2. Air Fryer Coconut Shrimp||
||Prep time: 10 mins | Cook time: 12 mins|
|3. Air Fryer Salmon Teriyaki||
||Prep time: 5 mins | Cook time: 8 mins|
|4. Tandoori Fish Tikka||
||Prep time: 10 mins | Cook time: 8 mins|
|5. Steak Wrapped Asparagus||
||Prep time: 10 mins | Cook time: 10 mins|
|6. Keto Air Fryer Orange Chicken||
||Prep time: 5 mins | Cook time: 15 mins|
|7. Crispy Air Fryer Buffalo Wings||
||Prep time: 10 mins | Cook time: 20 mins|
|8. Air Fryer Cream Cheese Dumplings||
||Prep time: 10 mins | Cook time: 16 mins|
|9. Air Fryer Cauliflower with Lemon-Garlic Aioli||
||Prep time: 5 mins | Cook time: 17 mins|
|10. Air Fryer Mushrooms||
||Prep time: 5 mins | Cook time: 10 mins|
|11. 2-Ingredient Bacon-Wrapped Onion Rings||
||Prep time: 10 mins | Cook time: 14 mins|
|12. 3 Ingredient Parmesan Zucchini Stacks||
||Prep time: 15 mins | Cook time: 12 mins|
|13. Keto Air Fryer Mini Brownie Cakes||
||Prep time: 10 mins | Cook time: 10 mins|
|14. Easy Air Fryer Keto Churros||
||Prep time: 10 mins | Cook time: 15 mins|
|15. Keto Air Fryer Chocolate Chip Cookie||
||Prep time: 5 mins | Cook time: 7 mins|
See also: Keto Fall Recipes
1. Stuffed Flank Steak with Bacon Feta and Spinach
This Stuffed Flank Steak with Bacon, Feta, and Spinach recipe is absolutely a dream come true. In less than 30 minutes, you get these tasty pinwheels, perfect for when you feel extra creative.
This sumptuous meal comprises 0.97 of net carbs, 29.03g of protein, and 20.2g of fat for a total of 309.39 calories.
Get the full recipe at kicking-carbs.com/
2. Air Fryer Coconut Shrimp
Crispy on the outside, juicy on the inside—these Air Fryer Coconut Shrimps are a sure hit. Top them on your salad or throw them over some cauliflower rice. Also perfect as an appetizer or a party snack.
A pound offers 13g of carbs, 28g of protein, and 15g of fat for a total of 304 calories.
Get the full recipe at: feelgoodfoodie.net
3. Air Fryer Salmon Teriyaki
Ready in less than 8 minutes, this Air Fryer Salmon Teriyaki might just be your new staple, especially when you need healthy food fast. Perfectly cooked salmon in sweet caramelized keto teriyaki sauce will definitely keep you coming back for more!
A fillet has 5g of carbs, 32g of protein, and 11g of fat for a total of 251 calories.
Get the full recipe at: iheartumami.com
4. Tandoori Fish Tikka
Marinated in classic Indian tandoori masala, this low-carb Tandoori Fish Tikka comes out crispy and well flavored. Plus, the spices will definitely boost your immunity and metabolism. Enjoy it as an appetizer or pair it with low-carb pita bread!
Each skewer has 7g of carbs, 25g of protein, 10g of fat for a total of 216 calories.
Get the full recipe at: spicecravings.com
5. Steak Wrapped Asparagus
With just a handful of ingredients, this fabulous low-carb Steak Wrapped in Asparagus looks as if it’s come out of a chef’s kitchen. Your steak craving, fixed in less than 30 minutes. The presentation is worth serving on special occasions too!
This big time meal offers 7g of carbs, 34g of protein, 29g of total fat for a total of 432 calories.
Get the full recipe at: www.mommyhatescooking.com
See also: Keto Jalapeno Poppers Recipes
6. Keto Air Fryer Orange Chicken
Who needs Chinese takeout if you can make this Keto Air Fryer Orange Chicken at home? They come out crispy and savory! Great idea for meal planning as well.
Each serving has 14g of carbs, 37g of protein, 6g of total fat for a total of 268 calories.
Get the full recipe at: colleenchristensennutrition.com
7. Crispy Air Fryer Buffalo Wings
Crowd favorite on your table in 30 minutes—Bring in these Crispy Air Fryer Buffalo Wings and enjoy them with your favorite keto dip!
A serving of 5 wings has 1.7g of net carbs, 40.3g of protein, 48g of fat for a total of 609 calories.
Get the full recipe at: peaceloveandlowcarb.com
8. Air Fryer Cream Cheese Dumplings
These Air Fryer Cream Cheese Dumplings are not only unique, they are also shockingly tasty! Crispy on the outside with a soft, creamy center, these savory balls are definitely worth a shot.
Each dumpling has 1g of carbs, 14g of protein, 15g of fat for a total of 198 calories.
Get the full recipe at: www.lowcarbingasian.com
9. Air Fryer Cauliflower with Lemon-Garlic Aioli
Fresh and crisp—This Air Fryer Cauliflower with Lemon-Garlic Aioli will surely get you hooked! This low calorie goodness is the perfect sidekick. Side dish, I mean.
One serving has 6g of carbs, 2g of protein, 13g of fat for a total of 148 calories.
Get the full recipe at: 40aprons.com
10. Air Fryer Mushrooms
Low carb, keto, and gluten-free. These savory Air Fryer Mushrooms are super versatile. Snack on them, serve them at a party, or top them on your steak.
A serving has 5g of carbs, 4g of protein, 14g of fat for a total of 154 calories.
Get the full recipe at: easyhealthyrecipes.com
See also: Keto Bread Recipes
11. 2-Ingredient Bacon-Wrapped Onion Rings
These 2-Ingredient Bacon-Wrapped Onion Rings are fun and easy to make! Enjoy this low carb appetizer with keto BBQ sauce.
A serving of 4 onion rings has 3.4g of net carbs, 8.6g of protein, 8.5g of fat for a total of 127 calories.
Get the full recipe at: hip2keto.com
12. 3 Ingredient Parmesan Zucchini Stacks
Crunchy tops and creamy centers, you get the perfect alternative to potato stacks with only 3 ingredients. Enjoy these low carb and keto Parmesan Zucchini Stacks as a side dish or add them on your next party’s hors d’oeuvres list.
One stack has 1g of carbs, 3g of protein, 1g of fat for a total of 27 calories.
Get the full recipe at: kirbiecravings.com
13. Keto Air Fryer Mini Brownie Cakes
Made with almond flour and unsweetened cocoa, these Keto Air Fryer Mini Brownie Cakes are the perfect addition to your keto meal plan!
Each serving has 19g of net carbs, 6g of protein, 32g of fat for a total of 319 calories.
Get the full recipe at: kimspireddiy.com/
14. Easy Air Fryer Keto Churros
Your sweet tooth is sure to be satisfied with these Easy Air Fryer Keto Churros that come out crispy and buttery! Brush them with melted butter, roll them on cinnamon, or dip them in your favorite sugar-free chocolate sauce.
A churro has 2.9g of carbs, 4g of protein, 11g of fat for a total of 138 calories.
Get the full recipe at: www.lakanto.com
15. Keto Air Fryer Chocolate Chip Cookie
A healthy sweet treat that you truly deserve—This easy Keto Air Fryer Chocolate Chip Cookie makes a delicious guilt-free keto dessert and snack in just 17 minutes!
A cookie has 4g of net carbs, 8g of protein, 16g of fat for a total of 184 calories.
Get the full recipe: www.inspectorgorgeous.com
See also: Keto Chicken Thigh Recipes
Our Thoughts on Keto Air Fryer Recipes
Incorporating creativity to a meal prep routine is definitely helpful in encouraging us to stick to a keto diet and healthy eating habits.
Traditional methods of preparing food might keep you flexing for extra time and effort. Air frying is a keto-friendly method of cooking delicious food and serving delectable food on the table in no time. It’s no surprise that an air fryer is becoming the keto dieter’s best pal!