Whether you’re thinking about starting the keto diet, or you’ve been on this popular high fat, low carb diet for a while, you might be looking for some easy meal ideas. Planning out a menu of keto-approved meals is one of the best ways to stay on track with the ketogenic diet. When you live a busy lifestyle, however, trying to plan a menu of tasty and nutritious meals can be a challenging task. There are tons of keto recipes out there, but a lot of them require considerable time to prep and cook. Not exactly suitable when you’re bouncing from work to taxiing the kids back and forth to their activities and squeezing in chores and appointments in between. Fortunately, there’s a way that you can prepare wholesome, delicious, low carb, high fat meals. How? With your trusty instant pot!
The instant pot has become a staple in the kitchen for countless people. This multifunction pressure cooker can be used to prepare a wide variety of meals, from roasts to desserts and everything in between. The best part is, it gets the job done a whole lot faster than the vast majority of other types of cooking appliances. There are tons of healthy instant pot recipes with low carb that you can whip up in no time. After scouring the internet and reading through plenty of cookbooks, we found loads of mouth-watering keto instant pot meals to make on a whim, or as part of your meal prepping. We took the liberty of selecting what we think are the best keto instant pot recipes and compiled them below.
Read on to see our selection of 11 instant pot keto meals.
A Good Instant Pot is Key to Yummy Keto Meals
Before we dive into our keto instant pot cookbook, we first want to share an important tip. The secret to ensuring that your keto instant pot meals are as tasty and successful as possible is the instant pot you use. You really do need to invest in a good quality instant pot that offers a variety of cooking functions and that’s easy to use. Doing so will allow you to make a wide variety of keto instant pot recipes.
The Keto Instant Pot Cookbook
If you’re looking for a resource to add to your library to support you on your keto diet journey, we can’t recommend The Keto Instant Pot Cookbook enough. It’s jam-packed with tons of tasty, low carb, high fat, easy to make, keto instant pot meals. Combine the recipes with the 11 recipes that we’ve provided below and you’ll have yourself a large selection of instant pot keto meals to choose from. Breakfasts, lunches, dinners, desserts, and even snacks; with The Keto Instant Pot Cookbook and the recipes highlighted below, you’ll be completely covered.
Easy Keto Instant Pot Recipes
So, without further ado, let’s take a look at picks for the 11 best keto instant pot recipes.
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Recipe |
Nutritional information (per serve) |
Time |
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Prep time: 15 mins | Cook time: 60 mins |
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Prep time: 10 mins | Cook time: 45 mins |
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Prep time: 10 mins | Cook time: 10 mins |
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Prep time: 10 mins | Cook time: 20 mins |
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Prep time: 10 mins | Cook time: 30 mins |
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6. Instant Pot Keto Low-Carb Cheesy Buffalo Chicken Lettuce Wraps |
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Prep time: 5 mins | Cook time: 15 mins |
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Prep time: 10 mins | Cook time: 10 mins |
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Prep time: 6 mins | Cook time: 2 mins |
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Prep time: 10 mins | Cook time: 20 mins |
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Prep time: 3 mins | Cook time: 12 mins |
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Prep time: 15 mins | Cook time: 30-40 |
1. Apple Cider Pepper Pot Roast
This savory, low carb, high healthy fat meal covers all of your food groups and will be sure to put a smile on everyone’s face. It’s the perfect winter meal, but you can totally enjoy it any time of the year.
It takes just 15 minutes to make and about an hour to cook, and each serving has around 5.4 grams of carbs and 22 grams of fat.
Find the recipe at allrecipes.com.
2. Instant Pot Flank Steak Taco Salad
This light, yet fulfilling, tasty, good-for-you meal would be great for lunch or dinner. You can use the shredded beef for more than just a salad; it would taste great in fajitas and enchiladas, too. It takes just about 45 minutes to make the beef, plus whatever time it will take you to make the salad or whatever else you’re planning on using the meat with.
Each serving offers 510 calories and 29g fat.
Check out thedefineddish.com for the full recipe.
3. Keto Instant Pot Greek Cauliflower Rice
Cauliflower rice is a staple in the keto diet, and while it tastes just fine on its own, this recipe spices it up a bit. All ingredients are, of course, keto-friendly, and they come together to create a taste bud tantalizing flavor.
The carb count is just 6 grams and the fat content is 9 grams.
Stop by purewow.com for the recipe.
4. Instant Pot Keto Indian Butter Chicken
Putter chicken is an Indian favorite, and this instant pot, keto-friendly recipe can be whipped up in no time.
Each serving has 6 grams of carbs and 43 grams of fat.
Check out purewow.com for the full recipe.
5. Instant Pot Breakfast Casserole with Sausage
This yummy keto casserole is the perfect way to start your day. Made with just 4 ingredients and ready in about 35 minutes.
This breakfast dish has an impressive 0.4 grams of carbs and 22.8 grams of fat; talk about a keto-approved meal!
You can find the recipe at foodfaithfittness.com.
6. Instant Pot Keto Low-Carb Cheesy Buffalo Chicken Lettuce Wraps
This is a great meal prep recipe for an on-the-go lunch and it packs tons of flavor. It takes about 30 minutes to make and has only 2 grams of carbs and 9 grams of fat.
Get the recipe at staysnatched.com.
7. Instant Pot Low Carb Taco Soup
All you need is 20 minutes and 5 ingredients for this incredibly delicious and satisfying instant pot keto meal. It’s ideal for meal prepping or for a family meal, as it serves up to 8.
Each serve offers 7 grams of carbs and 28g percent fat.
Find the full recipe at lowcarbyum.com.
8. Garlic Shrimp Scampi with Cauliflower Rice
Buttery shrimp combined with the perfect taste of lemon, garlic, and white wine, this keto instant pot recipe is so unbelievably delicious and satisfying, yet it won’t leave you feeling overly full.
Each serve has around 18g grams of fat and 7 grams of carbs, and is a perfect easy keto recipe for beginners.
Find the recipe at recipes.instantpot.com.
9. Green Chili Chicken Pressure Cooker Recipe
Another instant pot meal with a Mexican flare, the green chili gives this dish just the right amount of zip. Dig in with a spoon or scoop it up with tortilla chips. It takes about ½ hour to make this dish, which serves between four and six.
Each serve offers around 23g fat and 49.
Find the recipe at seriouseats.com.
10. Instant Pot Spaghetti Squash
Cookeatpaleo.com shared this delightfully simple recipe, which would be great for a side dish, a snack, or even a breakfast! All you need is water, a spaghetti squash, and an instant pot, and this low carb dish will be ready in 15 minutes.
Each cup of this recipe whips up 33 calories and 7g of carbs.
11. Keto instant Pot Cheesecake
Treat yourself to a keto-friendly cheesecake, made right in your instant pot! It’s a perfect keto dessert, and will fit right into a lazy keto meal plan.
Each slice has about 30 grams of fat and just 8 grams of carbs.
Stop by laraclevenger.com for the full recipe.
Our Thoughts on Keto Instant Pot Meals
Keto instant pot meals are perhaps the easiest ways to stay on track with a low carb, high fat diet. And as you can see, there are plenty of tasty recipes to choose from. Talk about eating good!
