Warm, satisfying, and full of flavor; casseroles are the ultimate comfort food. They’re the perfect meal to warm your soul on a chilly night, ideal for an easy meal on a busy weeknight, as they cover all essential food groups in a single dish, and they’re great to feed a hungry crew. Despite all the delightful benefits, there’s just one problem: if you’re doing keto, casseroles aren’t very diet-friendly. Or are they?
Believe it or not, there are plenty of low carb, high healthy fat easy keto casserole recipes! Not only are these easy keto casseroles great for all of the above-mentioned reasons, but they’re also ideal for meal prepping. Whip up a dish, eat it fresh, store it in the fridge, and simply portion out and heat up for lunch or dinner throughout the rest of the week.
Want to add some keto diet casseroles to your menu? Read on for a roundup of eight great keto casserole recipes.
Easy Keto Casseroles
After scouring the internet and reading through some of the best keto blogs and websites out there, we hand-selected eight easy keto casserole recipes. Get ready to enjoy some delicious low carb, high healthy fat eating!
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Recipe |
Nutritional information (per serve) |
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Prep time: 10 mins | Cook time: 30 mins |
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Prep time: 5 mins | Cook time: 30 mins |
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Prep time: 5 mins | Cook time: 30 mins |
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Prep time: 5 mins | Cook time: 30 mins |
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Prep time: 10 mins | Cook time: 35 mins |
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Prep time: 10 mins | Cook time: 12 mins |
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Prep time: 5 mins | Cook time: 25 mins |
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Prep time: 30 mins | Cook time: 25 mins |
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Prep time: 10 mins | Cook time: 25 mins |
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Prep time: 10 mins | Cook time: 35 mins |
See also: Keto Meal Prep Ideas for Lunch
1. Chicken Bacon Ranch Casserole
This flavorful chicken bacon ranch casserole will take only 10 minutes to prep and 30 minutes to cook and yields a total of eight servings. In 40 minutes, you’ll have a hearty low calorie dish to feed the entire family or to enjoy throughout the rest of the week.
Each serving has just 498 calories, 5 net carbs, and 36 grams of fat.
Check out joyfilledeats.com for the full recipe.
2. Keto French Toast Casserole
This easy keto recipe would be perfect for a holiday or weekend breakfast, or prep it ahead of time for a filling and taste bud satisfying breakfast that you can heat up when on busy weekday mornings.
Each serving has about 326 calories, 3.5 net carbs, and 29 grams of fat.
Find the recipe at officiallyglutenfree.com.
3. Pizza Chicken Casserole
Combining pizza and a casserole? What could be better? This easy keto casserole recipe will surely become a family favorite.
With just 383 calories, 4 net carbs, and 24 grams of fat per serving, it’s totally diet approved.
Get the recipe at joyfilledeats.com.
4. Stuffed Pepper Casserole
Stuffed peppers are a popular keto dish, and this recipe offers the same great flavor in a casserole. It’s super quick and easy to make, too!
In just 35 minutes, you’ll have a dish that offers eight servings, with each serving offering just 219 calories, 6 net carbs, and 8 grams of fat.
Visit joyfilledeats.com for the full recipe.
5. Chicken Bacon Caesar Casserole
Even the most hesitant low carb eater won’t be able to resist this easy keto casserole recipe. It’s packed with the mouthwatering flavors of parm cheese, garlic, and bacon, to create a totally satisfying meal. It takes only 45 minutes to prepare this meal that serves eight.
Each serving has less than 530 calories, 2 net carbs, and 36 grams of carbs.
Check out the recipe at joyfilledeats.com.
See also: Keto Ground Beef Recipes
6. Broccoli Cheese Casserole
This easy keto casserole is sure to be a crowd-pleaser. Cheesy, creamy, flavorful, and oh-so-satisfying, this casserole goes perfect with some yummy keto bread. It only takes an impressive 22 minutes to whip up , yields six servings, with each serving containing 323 calories, 28 grams of fat, and 8 net carbs.
Find the recipe at thatlowcarblife.com.
7. Keto Chicken Parmesan Casserole
This is another easy keto casserole that is based on a favorite dish: chicken parmesan. All you need is 30 minutes and a few basic ingredients, and you’ll have a meal that will be sure to please the family.
Each serving has about 438 calories, 4.2 net carbs, and 25.6 grams of fat.
Visit heyketomama.com for the full list of ingredients and instructions.
8. Keto Cheddar Chicken and Broccoli Casserole
Broccoli and cheddar go together like peanut butter and jelly or macaroni and cheese (which is why this is the second casserole on this list that features both flavors). This recipe adds chicken to the mix for some added protein, but it’s just as easy to make.
There are around 365 calories, 2.6 net garbs, and 28 grams of fat in each serving.
Find the recipe at tasteaholics.com.
9. Keto Buffalo Chicken Bacon Ranch Casserole
If you’re looking for a meal that has a little bit of a kick, this keto buffalo chicken bacon ranch casserole will totally do the trick! It features all the flavor that chicken wings provide with the added bonus of ranch. It pairs nicely with keto zucchini bread.
It takes about 35 minutes to make this meal, which serves around six, and each serving has approximately 315 calories, 41 grams of fat, and 2.1 net carbs.
Grab the recipe at buttertogetherkitchen.com.
10. Spinach Artichoke Egg Casserole
Serve this spinach artichoke egg casserole for breakfast, lunch, or dinner; no matter when you eat it, there’s no doubt it will leave you feeling totally satisfied.
The whole dish can be assembled and cooked in 45 minutes and will give you 12 servings, with 141 calories per serving, 8.5 grams of fat, and 1.8 net carbs.
Check out the recipe at aspicyperspective.com.
Our Thoughts on Easy Keto Casseroles
Add these keto diet casseroles to your cookbook and you’ll have a tasty assortment of easy, low carb, high healthy fat, totally keto friendly meals to fuel you throughout the week. Such delicious casseroles are perfect, warm keto meals to eat in the fall.