These keto cottage cheese breakfast muffins are the perfect recipe to make in advance to have breakfast ready to go for the week ahead. Eat them fresh out of the oven or store in the fridge and grab a couple on your way out the door (they’re a fantastic keto breakfasts for on-the-go). Packed with … Read more
These keto cottage cheese broccoli balls are the ultimate healthy, low-carb snack or lunch recipe that will perfectly fit within your keto diet. They’re a cheesy, moreish snack that is made up of cottage cheese, broccoli, mozzarella and seasonings. They’re rolled in an almond flour and flaxseed meal mix and then baked until golden and … Read more
If you are looking to keep up your energy while exercising or have a busy lifestyle and want high-protein, low-carb snacks, then protein bars can come in handy. Many store-bought protein bars are not only high in sugar (and therefore not keto-friendly), but they have other ingredients that you may not want to consume, such … Read more
You might think that baked goods like pastries, danish, bread, pies, and other goodies are off the menu when you’re doing keto. But there are many clever substitutes for flour and sugar that you can use to create fabulously delicious, low-carb baked goods that won’t have you feeling guilty or knock you out of ketosis! … Read more
Whoever came up with the age-old adage – eat breakfast like a king, certainly wasn’t on keto. Because a truly royal breakfast cannot be complete without a plate of delicious scones, smothered with jam and clotted cream. And laden with oodles of sugar and refined flour, traditional scones are undeniably delicious, but not keto-friendly. But … Read more
If you love to munch on cookies, you’ll want to make sure they’re keto-friendly. A traditional homemade sugar cookie can pack as many as 17g of carbs, which is a lot if you’re trying to limit carbs to between 25 to 50g a day. What cookies are keto-friendly? Keto-friendly cookies will use alternatives to sugar … Read more
Have yourself a spooky as well as tasty Halloween with these delicious keto Halloween recipes. We’ve organized them into categories so you can find low-carb dishes to enjoy all day long. Table of Contents Keto Halloween Treats and Sweets Keto Halloween Snacks, Appetizers, and Party Food Keto Halloween Dinner Ideas and Desserts Keto Halloween Treats … Read more
Enjoy the flavors of fall any time of the year with delicious keto pumpkin muffins. They’re perfect for breakfasts, a quick keto snack, or even a luscious keto-friendly dessert at the end of your meal. Making low-carb pumpkin muffins with any of these recipes is easy, even for those who are new to creating low-carb … Read more
Muffins are a great snack to have on hand when you don’t have time for a full breakfast, or even when you just want some comfort food. For those looking to enjoy this handy snack, we have some recipes for low-carb muffins that will delight the whole family. These are among the nicest keto baked … Read more
Do you love eating spicy snacks like poppers while you are watching the game? Perhaps cheese-dipped jalapenos are your go-to appetizer for parties or family gatherings. When you switch your meal plan over to one that is low-carb, you have to give up a lot of dishes, but this doesn’t have to be one of … Read more