Delicious Low Carb & Keto Pumpkin Muffins

Enjoy the flavors of fall any time of the year with delicious keto pumpkin muffins. They’re perfect for breakfasts, a quick snack, or even a luscious dessert at the end of your meal. Making low-carb pumpkin muffins with any of these recipes is easy, even for those who are new to creating low-carb and keto meals.

Low Carb Pumpkin Recipes

Recipe Nutritional Information (per serve) Time
1. Keto Pumpkin Donut Muffins
  • 4g carbs
  • 1g protein
  • 5g fat
  • 59 calories
Prep time: 10 mins | Cook time: 14 mins
2. Keto Pumpkin Spice Muffins
  • 5g carbs
  • 8g protein
  • 32g fat
  • 345 calories
Prep time: 10 mins | Cook time: 18 mins
3. Keto Pumpkin Muffins
  • 3g carbs
  • 6g protein
  • 16g fat
  • 181 calories
Prep time: 10 mins | Cook time: 20 mins
4. Vegetarian Keto Pumpkin Muffins
  • 3g carbs
  • 5g protein
  • 16g fat
  • 185 calories
Prep time: 10 mins | Cook time: 25 mins
5. Low-carb Pumpkin Spice Muffins
  • 7g carbs
  • 8g protein
  • 21g fat
  • 204 calories
Prep time: 15 mins | Cook time: 30 mins
6. Almond Flour Pumpkin Muffins
  • 13g carbs
  • 6g protein
  • 10g fat
  • 158 calories
Prep time: 15 mins | Cook time: 22 mins
7. Coconut Flour Pumpkin Muffins
  • 6g carbs
  • 5g protein
  • 12g fat
  • 156 calories
Prep time: 15 mins | Cook time: 25 mins
8. Low-Carb Quick Pumpkin Muffins
  • 5g carbs
  • 7g protein
  • 18g fat
  • 231 calories
Prep time: 10 mins | Cook time: 22 mins
9. Keto Pumpkin Muffins 2 Ways
  • 4g carbs
  • 4g protein
  • 14g fat
  • 173 calories
Prep time: 10 mins | Cook time: 25 mins
10. Cream Cheese Pumpkin Muffins
  • 4g carbs
  • 6g protein
  • 19g fat
  • 208 calories
Prep time: 5 mins | Cook time: 20 mins

1. Keto Pumpkin Donut Muffins

Keto pumpkin donut muffins
Image credit: Kirbie Cravings

Instead of risking your diet on a donut, have this keto friendly pumpkin donut muffin instead. With only 4 net carbs per serving, this sweet treat is a great way to curb your sugar cravings.

  • Serving: 1 mini muffin
  • Net Carbohydrates: 4g
  • Fat: 5g
  • Protein: 1g
  • Calories: 59

Get the full recipe here.

2. Keto Pumpkin Spice Muffins

Keto pumpkin spiced muffins with cream cheese and syrup
Image credit: Inspector Gorgeous

Pumpkin, spice, and everything nice goes into the low carb sweet treat. You can bake this delicious batch of muffins in less than an hour. Each serving has only 5 net carbs but loads of flavor in every bite.

  • Serving: 1 muffin
  • Net Carbohydrates: 5g
  • Fat: 32g
  • Protein: 8g
  • Calories: 345

Get the full recipe here.

3. Keto Pumpkin Muffins

keto pumpkin muffins stacked three high
Image credit: Castle in the Mountains

What better way to ring in the season that with the flavors of fall. You can use fresh pumpkin or take a shortcut, but the result is the same. They are so moist and tasty that your whole family will love them even though they are low carb.

  • Serving: 1 muffin
  • Net Carbohydrates: 3g
  • Fat: 16g
  • Protein: 6g
  • Calories: 181

Get the full recipe here.

4. Vegetarian Keto Pumpkin Muffins

vegetarian keto pumpkin muffins stacked on a rack
Image credit: Low Carb Spark

For those following a vegetarian lifestyle and also looking to cut down on carbs, these vegetarian keto pumpkin muffins will come in handy. They are low in calories and on carbs making them a perfect way to start or end the day.

  • Serving: 1 muffin
  • Net Carbohydrates: 3g
  • Fat: 16g
  • Protein: 5g
  • Calories: 185

Get the full recipe here.

5. Low-carb Pumpkin Spice Muffins

Low carb pumpkin spiced muffins
Image credit: Simply So Healthy

Make your taste buds tingle with this easy to make keto friendly pumpkin spice recipe. Have them with your favorite hot beverage or on their own as a sweet repast.

  • Serving: 1 muffin
  • Net Carbohydrates: 7g
  • Fat: 21g
  • Protein: 8g
  • Calories: 204

Get the full recipe here.

6. Almond Flour Pumpkin Muffins

Almond flour pumpkin muffins in the tin
Image credit: Well Plated

Grab a bag of your favorite almond flour and toss a batch of these moist muffins in the oven. Low on carbs and high on taste, these pumpkin muffins are a treat the whole family can enjoy.

  • Serving: 1 muffin
  • Net Carbohydrates: 13g
  • Fat: 10g
  • Protein: 6g
  • Calories: 158

Get the full recipe here.

7. Coconut Flour Pumpkin Muffins

coconut flour keto pumpkin muffins cut in half
Image credit: Healthy Recipes Blogs

What better way to indulge your senses than with a rich, flavorful, keto friendly muffin? Top with cream cheese for an extra kick. These are among the best keto muffins you can make with coconut flour.

  • Serving: 1 muffin
  • Net Carbohydrates:6g
  • Fat: 12g
  • Protein: 5g
  • Calories: 156

Get the full recipe here.

8. Low-Carb Quick Pumpkin Muffins

low carb quick pumpkin muffins
Image credit: Four Score Living

Instead of derailing your diet with holiday food, make a batch of these quick pumpkin muffins. You can have them anytime for a snack or even as part of a healthy breakfast.

  • Serving: 1 muffin
  • Net Carbohydrates: 5g
  • Fat: 18g
  • Protein: 7g
  • Calories: 231

Get the full recipe here.

9. Keto Pumpkin Muffins 2 Ways

Keto pumpkin muffins 2 ways with seeds on top
Image credit: Wholesome Yum

When it comes to making keto friendly baked goods, there are two ways to go about it. This recipe is easy to make with either coconut flour or almond flour, both with mouthwatering results.

  • Serving: 1 Muffin
  • Net Carbohydrates: 4g
  • Fat: 14g
  • Protein: 4g
  • Calories: 173

Get the full recipe here.

10. Cream Cheese Pumpkin Muffins

Keto Pumpkin cream cheese muffins stacked
Image credit: Gimme Delicious

Slather these moist muffins in cream cheese for a handheld breakfast on the go or a gooey dessert after your meal. Low on carbs and easy to make, they are sure to be a crowd pleaser.

  • Serving: 1 muffin
  • Net Carbohydrates: 4g
  • Fat: 19g
  • Protein: 6g
  • Calories: 208

Get the full recipe here.

Our Thoughts on Keto Pumpkin Muffins

We hope you have enjoyed the low-carb pumpkin muffin recipes in our post. Each of the recipes can be whipped up in under 45 minutes with a range of ingredients you probably have at home already. Let us know which one was your favorite in the comments below.