Keto Muffins

Muffins are a great snack to have on hand when you don’t have time for a full breakfast, or even when you just want some comfort food. For those looking to enjoy this handy snack, we have some recipes for low-carb muffins that will delight the whole family.

Are muffins keto?

Most recipes for muffins are not crafted with a low-carb lifestyle in mind. However, some of the best keto muffins look and taste just like your cult favorites.

How do you make keto muffins?

Most keto muffin recipes will replace regular flour with almond flour to cut down on the total number of carbs. Depending on if the muffins are savory or sweet, sugar will also be eliminated from the recipe and, if necessary, replaced with a sweetener like stevia, erythritol, and xylitol. Certain fruits or vegetables are also great alternatives that will give the same flavor without the huge number of carbs.

6 Sweet Keto Muffin Recipes

Recipe Nutritional Information (per serve) Time
1. Keto Blueberry Muffins
  • 3g carbs
  • 7g protein
  • 19g fat
  • 217 calories
Prep time: 10 mins | Cook time: 20 mins
2. Low Carb Sour Cream Muffins
  • 4.5g carbs
  • 8g protein
  • 25g fat
  • 290 calories
Prep time: 10 mins | Cook time: 35-50 mins
3. Cinnamon Sugar Keto Muffins
  • 2g carbs
  • 5g protein
  • 18g fat
  • 200 calories
Prep time: 10 mins | Cook time: 20 mins
4. Gluten Free & Keto Friendly Sweet Muffins
  • 3g carbs
  • 7g protein
  • 17g fat
  • 208 calories
Prep time: 10 mins | Cook time: 18 mins
5. Cinnamon Keto Muffins
  • 2.3g carbs
  • 5.3g protein
  • 16.5g fat
  • 217 calories
Prep time: 15 mins | Cook time: 20 mins
6. Lazy Keto Chocolate Muffins
  • 2g carbs
  • 7g protein
  • 19g fat
  • 208 calories
Prep time: 10 mins | Cook time: 20 mins

1. Keto Blueberry Muffins

Keto blueberry muffins in a bunch
Image credit: Wholesome Yum

What better way to start your morning than with a healthy breakfast that consists of a moist, flavorful muffin.

  • Serving: 1of 12 muffins
  • Net Carbohydrates: 3g
  • Fat: 19g
  • Protein: 7g
  • Calories: 217

Get the full recipe here.

2. Low Carb Sour Cream Muffins

Low carb sour cream muffins
Image credit: I Breathe I’m Hungry

Are you looking for a way to get a fresh taste while also filling your belly and maintaining your low-carb diet? If so, these sour cream muffins will certainly hit the spot.

  • Serving: 1of 12 muffins
  • Net Carbohydrates: 4.5g
  • Fat: 25g
  • Protein: 8g
  • Calories: 280

Get the full recipe here.

3. Cinnamon Sugar Keto Muffins

Cinnamon sugar keto muffins
Image credit: How to This and That

Are you looking for a quick and sweet breakfast you can take on the go? This keto-friendly muffin is a great cinnamon roll alternative.

  • Serving: 1 of 12 muffins
  • Net Carbohydrates: 2g
  • Fat: 18g
  • Protein: 5g
  • Calories: 200

Get the full recipe here.

4. Gluten Free & Keto Friendly Sweet Muffins

Gluten free keto muffins
Image credit: Life Made Sweeter

For those looking for a keto friendly muffin that is also gluten free, this sweet recipe will hit the spot. The servings are generously sized making them perfect for breakfast or even dessert.

  • Serving: 1 of 6 muffins
  • Net Carbohydrates: 3g
  • Fat: 17g
  • Protein:7g
  • Calories: 208

Get the full recipe here.

5. Cinnamon Keto Muffins

cinnamon keto muffins stacked on top of each other
Image credit: XXX

Fulfill your sweet desire with this simple to make keto muffin recipe. Made with loads of cinnamon for a spicy kick, these mini muffins are perfect for snacking on the go.

  • Serving: 1 of 12 muffins
  • Net Carbohydrates: 2.3g
  • Fat: 16.5g
  • Protein: 5.3g
  • Calories: 217

Get the full recipe here.

6. Lazy Keto Chocolate Muffins

Lazy chocolate keto muffin on a plate
Image credit: Lazy Girl Tips

Chocolate cupcakes topped with sugary frosting are a big no-no when you are on a diet, but these lazy keto muffins are a great alternative. With only 2 net carbs per serving, you won’t even realize you are eating diet food.

  • Serving: 1 of 12 muffins
  • Net Carbohydrates: 2g
  • Fat: 19g
  • Protein: 7g
  • Calories: 208

Get the full recipe here.

6 Savory Keto Muffin Recipes

Recipe Nutritional Information (per serve) Time
1. Salami & Cheddar Keto Muffins
  • 2.8g carbs
  • 13.9 protein
  • 19.2g fat
  • 237 calories
Prep time: 10 mins | Cook time: 15 mins
2. High Fiber Savory Keto Muffins
  • 8.8g carbs
  • 14g protein
  • 19g fat
  • 251 calories
Prep time: 20 mins | Cook time: 27 mins
3. Gluten Free Keto Cheese Muffins
  • 5g carbs
  • 6g protein
  • 15g fat
  • 182 calories
Prep time: 10 mins | Cook time: 35 mins
4. Savory Keto Veggie Muffin
  • 8g carbs
  • 2g protein
  • 6g fat
  • 94 calories
Prep time: 5 mins | Cook time: 20 mins
5. Savory Chai Keto Muffins
  • 3.4g carbs
  • 5.6g protein
  • 3.1g fat
  • 272 calories
Prep time: 5 mins | Cook time: 20 mins
6. Cheesy Low-Carb Garlic Bread Muffins
  • 7.44g carbs
  • 12.83g protein
  • 27.17g fat
  • 322 calories
Prep time: 20 mins | Cook time: 25 mins

1. Salami & Cheddar Keto Muffins

Salami and cheddar keto muffins
Image credit: XXX

A great way to have your lunch on the go is by whipping up a batch of these keto friendly savory muffins. With only 2.8g of carbs per serving, they are great for snacks or lunch on the fly.

  • Serving: 1 of 6 muffins
  • Net Carbohydrates: 2.8g
  • Fat: 19.2g
  • Protein: 13.9g
  • Calories: 237

Get the full recipe here.

2. High Fiber Savory Keto Muffins

High fiber savory keto muffins
Image credit: Kaylyn’s Kitchen

It’s important to get plenty of fiber in your diet, especially when following a keto meal plan. With this easy recipe you will hit all of the right notes.

  • Serving: 1 of 12 muffins
  • Net Carbohydrates: 8.8g
  • Fat: 19g
  • Protein: 14g
  • Calories: 251

Get the full recipe here.

3. Gluten Free Keto Cheese Muffins

gluten free keto cheese muffins
Image credit: Two Sleevers

What is better than a cheesy muffin that is also gluten free? Well, being low-carb of course! This has only 5 carbs per serving but pounds of flavor in every bite.

  • Serving: 1 of 12 muffins
  • Net Carbohydrates: 5g
  • Fat:15g
  • Protein: 6g
  • Calories: 182

Get the full recipe here.

4. Savory Keto Veggie Muffin

Savory keto veggie muffin
Image credit: Primal Edge Health

Get your fill of daily veggies while also enjoying a baked delight. At 8 carbs per serving, this treat is filled with vitamins to boost your energy all day long.

  • Serving: 1 of 6 muffins
  • Net Carbohydrates: 8g
  • Fat: 6g
  • Protein: 2g
  • Calories: 94

Get the full recipe here.

5. Savory Chai Keto Muffins

Savory chai keto muffins on a plate
Image credit: Keto in Pearls

Step out of your comfort zone with unique flavors that are also keto friendly. Have sugar free tea or on its own for a delicious pick me up.

  • Serving: 1 of 12 muffins
  • Net Carbohydrates: 3.4g
  • Fat: 3.1g
  • Protein: 5.6g
  • Calories: 272

Get the full recipe here.

6. Cheesy Low-Carb Garlic Bread Muffins

Low carb garlic cheesy keto muffins on a baking tin
Image credit: All Day I dream About Food

If you are looking for a great side item to pair with your keto pasta, these cheesy keto muffins with garlic are a great choice.

  • Serving: 1 of 12 muffins
  • Net Carbohydrates: 7.44g
  • Fat: 27.17g
  • Protein: 12.8g
  • Calories: 322

Get the full recipe here.

Our Thoughts on Keto Muffin Recipes

No matter what you are in the mood for, there is a sweet or savory keto friendly muffin recipe to tickle your taste buds. Each of these recipes can be prepared in under 45 minutes and are low-carb & keto-friendly.