Delicious Keto Coconut Flour Muffins

Most muffin recipes that are low-carb use almond flour. However, if you are looking for a different option, coconut flour is also an excellent alternative. We have collected a range of coconut flour muffin recipes that are keto-friendly and delicious. For those who are looking to manage their sugar and their carbs, we also have included some sugar-free coconut flour muffins to delight your taste buds.

Coconut Flour Muffin Recipes

Recipe Nutritional Information (per serve) Time
1. Keto Muffins With Coconut Flour
  • 5g carbs
  • 4g protein
  • 12g fat
  • 145 calories
Prep time: 10 mins | Cook time: 25 mins
2. Strawberry Keto Muffins
  • 3.9 carbs
  • 2.8g protein
  • 7.2g fat
  • 93 calories
Prep time: 10 mins | Cook time: 25 mins
3. Lemon Poppy Seed Keto Muffins
  • 3g carbs
  • 5g protein
  • 12g fat
  • 143 calories
Prep time: 10 mins | Cook time: 16 mins
4. Double Dark Chocolate Coconut Flour Muffins
  • 17.3g carbs
  • 4g protein
  • 10.1g fat
  • 158 calories
Prep time: 15 mins | Cook time: 18 mins
5. Banana Chocolate Chip Keto Muffins
  • 9g carbs
  • 3g protein
  • 8g fat
  • 120 calories
Prep time: 10 mins | Cook time: 30 mins
6. Glazed Keto Muffins
  • 2.3g carbs
  • 4.5g protein
  • 32.9g fat
  • 322 calories
Prep time: 10 mins | Cook time: 30 mins
7. Coconut Flour Power Muffins
  • 10g carbs
  • 6g protein
  • 18g fat
  • 218 calories
Prep time: 10 mins | Cook time: 25 mins
8. Keto Chocolate Mini Muffins
  • 1.2g carbs
  • 1.6g protein
  • 3.8g fat
  • 45 calories
Prep time: 10 mins | Cook time: 10 mins
9. Coconut Flour Zucchini Muffins
  • 11g carbs
  • 2g protein
  • 13g fat
  • 162 calories
Prep time: 15 mins | Cook time: 25 mins
10. Coconut Flour Blueberry Muffins
  • 4g carbs
  • 7g protein
  • 19g fat
  • 227 calories
Prep time: 10 mins | Cook time: 20 mins
11. Simple Coconut Flour Muffins
  • 6g carbs
  • 4g protein
  • 11g fat
  • 137 calories
Prep time: 10 mins | Cook time: 25 mins

1. Keto Muffins With Coconut Flour

keto muffins with coconut flour on a pink plate
Image credit: Slender Kitchen

With only 5 carbs per serving, these delicious keto friendly muffins are sure to be a crowd pleaser.

  • Serving: 1 muffin
  • Net Carbohydrates: 5g
  • Fat: 12g
  • Protein: 4g
  • Calories: 145

Get the full recipe here.

2. Strawberry Keto Muffins

Strawberry keto muffins with bite taken out
Image credit: Lazy Girl Tips

Strawberries are the perfect way to boost your mood and your vitamin c levels. This easy to make recipe features coconut flour to reduce the carbs.

  • Serving: 1 muffin
  • Net Carbohydrates: 3.9g
  • Fat: 7.2g
  • Protein: 2.8g
  • Calories: 93

Get the full recipe here.

3. Lemon Poppy Seed Keto Muffins

Lemon poppy seed keto muffins
Image credit: Stem and Spoon

To put your own spin on a classic favorite, try out this coconut flour poppy seed & lemon muffin recipe. There are only 3 carbs per serving making it perfect for those following a keto diet.

  • Serving: 1 muffin
  • Net Carbohydrates: 3g
  • Fat: 12g
  • Protein: 5g
  • Calories: 143

Get the full recipe here.

4. Double Dark Chocolate Coconut Flour Muffins

Double dark choc keto muffins
Image credit: Ambitious Kitchen

Chocolate is a girl’s best friend and with this easy to prepare coconut flour recipe, you can have your keto and your chocolate too.

  • Serving: 1 muffin
  • Net Carbohydrates: 17.3g
  • Fat:10.1g
  • Protein: 4g
  • Calories: 158

Get the full recipe here.

5. Banana Chocolate Chip Keto Muffins

Banana chocolate keto muffins
Image credit: 24 Carrot Kitchen

Bananas and chocolate chips go together like peanut butter and jelly. This easy to make recipe is low-carb and full of flavor enough for the whole family to enjoy.

  • Serving: 1 muffin
  • Net Carbohydrates: 9g
  • Fat: 8g
  • Protein: 3g
  • Calories: 120

Get the full recipe here.

6. Glazed Keto Muffins

Glazed keto muffins
Image credit: Mouth Watering Motivation

Ditch the donuts and bake these glazed keto muffins instead. With only 2.3 carbs per serving, your sweet tooth will no longer mess up your diet plans.

  • Serving: 1 muffin
  • Net Carbohydrates: 2.3g
  • Fat: 32.9
  • Protein: 4.5g
  • Calories:322

Get the full recipe here.

7. Coconut Flour Power Muffins

coconut flour power muffins
Image credit: Moon and Spoon and Yum

For an extra boost in the morning these power muffins are sure to hit the spot. Made with healthy ingredients that will give you the energy you last the whole day, they are low-carb and easy to make.

  • Serving: 1 muffin
  • Net Carbohydrates: 10g
  • Fat: 18g
  • Protein: 6g
  • Calories: 218

Get the full recipe here.

8. Keto Chocolate Mini Muffins

keto chocolate mini muffins
Image credit: Chocolate Covered Katie

For a bit sided snack, bake a batch of these coconut flour keto mini muffins. Every serving of 2 mini muffins has just 1.2 net carbs making it a perfect snack.

  • Serving: 2 mini muffin
  • Net Carbohydrates: 1.2g
  • Fat:3.8g
  • Protein: 1.6g
  • Calories: 45

Get the full recipe here.

9. Coconut Flour Zucchini Muffins

coconut flour keto zucchini muffins
Image credit: Leelalicious

What better way to enjoy your veggies than baked into a delicious muffin? At 7 grams of carbs per serving, these healthy coconut flour muffins are sure to hit the spot. They are packed with flavor and great for those on a diet or the whole family.

  • Serving: 1 muffin
  • Net Carbohydrates: 11g
  • Fat: 13g
  • Protein: 2g
  • Calories:162

Get the full recipe here.

10. Coconut Flour Blueberry Muffins

coconut flour blueberry muffins
Image credit: XXX

These are not your grandma’s dry muffins. Made with low carb almond flour, these low-carb blueberry muffins are both moist, healthy, and keto friendly. There are only 4 grams of carbs per serving making it a perfect addition to any meal.

  • Serving: 1 muffin
  • Net Carbohydrates: 4g
  • Fat: 19g
  • Protein: 7g
  • Calories: 227

Get the full recipe here.

11. Simple Coconut Flour Muffins

Simple coconut flour muffins
Image credit: Joy Filled Eats

There is a time and a place for elaborate muffins, but if you are looking for a healthy breakfast or snack that you can whip up in a half an hour, this is your recipe. Made with simple ingredients, this low carb treat will curb your sweet tooth in no time.

  • Serving: 1 muffin
  • Net Carbohydrates: 6g
  • Fat: 11g
  • Protein: 4g
  • Calories: 137

Get the full recipe here.

Our Thoughts on Keto Coconut Flour Muffins

Staying on your diet plan has never been easier. With our list of keto muffin recipes using coconut flour, you can have your sweets and eat them too. All of the coconut flour muffins on this list are easy to make and keto-friendly. Let us know which were the best coconut flour muffins from the list in the comments below.