Yummy Low-Carb Blueberry Muffin Recipes

Starting the morning off right is the best way to maintain a healthy lifestyle. Breakfast is one of the key steps in jumpstarting your day with the right level of energy and nutrition to keep your body healthy. For those following a low-carb or keto meal plan, food choices must be selected carefully to avoid dropping out of ketosis. We have put together a list of some of the best low-carb blueberry muffin recipes that are not only delicious but also guaranteed to help you start the day off right.

Low-Carb Blueberry Muffin Recipes

Recipe Nutritional Information (per serve) Time
1. Quick & Easy Low Carb Blueberry Muffins
  • 4g carbs
  • 6g protein
  • 20g fat
  • 216 calories
Prep time: 5 mins | Cook time: 8 mins
2. Cream Cheese Blueberry Muffins
  • 6.1g carbs
  • 4.7g protein
  • 10g fat
  • 199 calories
Prep time: 15 mins | Cook time: 20 mins
3. Keto Muffin In A Mug
  • 6g carbs
  • 12g protein
  • 33g fat
  • 372 calories
Prep time: 5 mins | Cook time: 1 mins
4. Keto Yogurt Muffins With Blueberries
  • 6.5g carbs
  • 7.6g protein
  • 12.9g fat
  • 163 calories
Prep time: 10 mins | Cook time: 30 mins
5. Almond Flour Blueberry Muffins
  • 4.2g carbs
  • 6.6g protein
  • 18.9g fat
  • 211 calories
Prep time: 15 mins | Cook time: 30 mins
6. Keto Flour Blueberry Muffins
  • 11g carbs
  • 5g protein
  • 12g fat
  • 168 calories
Prep time: 15 mins | Cook time: 25 mins
7. Sugar Free Keto Blueberry Muffins
  • 9.3g carbs
  • 7.3g protein
  • 21.8g fat
  • 247 calories
Prep time: 20 mins | Cook time: 25 mins
8. Fluffy Keto Blueberry Muffins
  • 4g carbs
  • 8g protein
  • 19g fat
  • 229 calories
Prep time: 15 mins | Cook time: 20 mins
9. Tender Low Carb Blueberry Muffins
  • 3g carbs
  • 7g protein
  • 18g fat
  • 204 calories
Prep time: 15 mins | Cook time: 30 mins
10. Low Carb Keto Muffins With Blueberries
  • 3g carbs
  • 4g protein
  • 13g fat
  • 154 calories
Prep time: 5 mins | Cook time: 25 mins
11. Paleo Blueberry Muffins
  • 3g carbs
  • 7g protein
  • 19g fat
  • 217 calories
Prep time: 10 mins | Cook time: 20 mins
12. Blueberry Lemon Keto Muffins
  • 4g carbs
  • 8g protein
  • 17g fat
  • 201 calories
Prep time: 10 mins | Cook time: 25 mins

1. Quick & Easy Low Carb Blueberry Muffins

quick and easy low carb blueberry muffin cut in half
Image credit: Low Carb Spark

Do you love the delicious taste of a moist blueberry muffin in the morning? If so, this is a great recipe to add to your rotation. With only 4 carbs per serving, your whole family can delight in a moist bite.

  • Serving: 1 Muffin
  • Net Carbohydrates: 4g
  • Fat: 20g
  • Protein: 6g
  • Calories: 216

Get the full recipe here.

2. Cream Cheese Blueberry Muffins

Cream cheese low carb blueberry muffins
Image credit: Keto Pots

The tang of blueberries mixed with the creamy texture of cream cheese comes together for a mouth watering delight that is also keto friendly. This recipe produces muffins that are only 6 carbs per serving/

  • Serving: 1 muffin
  • Net Carbohydrates: 6.1g
  • Fat: 10g
  • Protein: 4.7 g
  • Calories: 199

Get the full recipe here.

3. Keto Muffin In A Mug

keto muffin in a mug
Image credit: Keto Karma

For those who want to make a single muffin on the fly, this low-carb blueberry muffin in a mug will hit the spot. Perfect for a last minute breakfast idea that won’t derail your diet.

  • Serving: 1 Mug Muffin
  • Net Carbohydrates: 6g
  • Fat: 33g
  • Protein: 12g
  • Calories: 372

Get the full recipe here.

4. Keto Yogurt Muffins With Blueberries

Keto yogurt muffins stacked
Image credit: All Day I Dream About Food

Probiotics are a great way to help you lose weight. Mixing your yogurt and your keto blueberries muffins are just the way to go about pairing them both together. At 6.5g carbs per serving, this recipe will pack a morning punch.

  • Serving: 1 muffin
  • Net Carbohydrates: 6.5g
  • Fat: 12.9g
  • Protein: 7.6g
  • Calories: 163

Get the full recipe here.

5. Almond Flour Blueberry Muffins

Almond flour low carb blueberry muffin on a plate
Image credit: Sweet as Honey

This quick and easy recipe will help you to create a pan of muffins just like your grandma used to make. Instead of regular flour, this calls for almond flour which removes the carbs that can kick you out of keto.

  • Serving: 1 muffin
  • Net Carbohydrates: 4.2g
  • Fat: 18.9g
  • Protein: 6.6g
  • Calories: 211

Get the full recipe here.

6. Keto Flour Blueberry Muffins

keto flour blueberry muffin in a tin
Image credit: The Lemon Bowl

Break out the keto flour and whip up a batch of these moist, delicious keto muffins. Made with fresh blueberries, these bite sized delights are the perfect way to start the day. you can also make these keto muffins by using coconut flour.

  • Serving: 1 muffin
  • Net Carbohydrates: 11g
  • Fat: 12g
  • Protein: 5g
  • Calories: 168

Get the full recipe here.

7. Sugar Free Keto Blueberry Muffins

Sugar free keto blueberry muffins in a tin
Image credit: Food Faith Fitness

Are you looking for a way to make healthy muffins and control how much sugar is in your food? This no sugar blueberry muffin recipe is the perfect way to maintain keto and eliminate sugar completely.

  • Serving: 1 muffin
  • Net Carbohydrates: 9.3g
  • Fat: 21.8g
  • Protein:7.3g
  • Calories: 247

Get the full recipe here.

8. Fluffy Keto Blueberry Muffins

Fluffy keto blueberry muffins
Image credit: Healthy Recipes Blog

There are muffins and then there are fluffy muffins. For those looking for a soft, moist delight, this recipe is sure to please.

  • Serving: 1 muffin
  • Net Carbohydrates: 4g
  • Fat: 19g
  • Protein: 8g
  • Calories: 299

Get the full recipe here.

9. Tender Low Carb Blueberry Muffins

tender low carb blueberry muffin on a plate next to bowl of blueberries
Image credit: Simply So Healthy

Instead of depending on butter to soften your muffins, try this tender recipe instead. They are moist and flavorful without being loaded down with carbs.

  • Serving: 1 muffin
  • Net Carbohydrates: 3g
  • Fat: 18g
  • Protein: 7g
  • Calories: 204

Get the full recipe here.

10. Low Carb Keto Muffins With Blueberries

Low carb keto muffins with blueberries
Image credit: Keto Connect

Blueberries are a great way to start the day. Packed with vitamin C and antioxidants, this 3-carb muffin recipe is a great way to incorporate them into your meals.

  • Serving: 1 muffin
  • Net Carbohydrates: 3g
  • Fat: 13g
  • Protein: 4g
  • Calories: 154

Get the full recipe here.

11. Paleo Blueberry Muffins

Paleo blueberry muffins
Image credit: Wholesome Yum

Paleo and keto have a lot in common, but also several differences. However, one thing they do share is this easy recipe for low-carb blueberry muffins.

  • Serving: 1 Muffin
  • Net Carbohydrates: 3g
  • Fat: 19g
  • Protein: 7g
  • Calories: 217

Get the full recipe here.

12. Blueberry Lemon Keto Muffins

Low carb blueberry and lemon muffins
Image credit: Castle in the Mountains

Lemon and blueberries pair together like milk and honey. Get the sweetness and the tartness you love in every bite with this keto friendly muffin preparation.

  • Serving: 1 muffin
  • Net Carbohydrates: 4g
  • Fat: 17g
  • Protein: 8g
  • Calories: 201

Get the full recipe here.

Our Thoughts on Low-Carb Blueberry Muffin Recipes

There are plenty of options when it comes to creating meals and snacks that are both keto-friendly and delicious. Each of the low-carb blueberry muffin recipes above can go from ingredients to plate in under 45 minutes.