One of the main drawbacks of going on a ketogenic diet is that you end up having to miss out on many of your favorite desserts. While there are plenty of sweet treats to choose from, most are actually too carb or sugar-filled to make the keto-friendly list. Thankfully, for those looking to start their … Read more
Ice cream, you scream, we all scream for ice cream! There’s nothing better than the icy, sweet goodness that a big bowl of ice cream provides. It’s refreshingly cool, and totally satisfies a craving for sweets. But if you’re on the keto diet, can you still enjoy ice cream? Can you eat ice cream on … Read more
One of the best parts of going to a carnival is the food. As soon as you enter the fairgrounds, the aroma of fried food tantalizes you; especially the funnel cake. There’s just one problem, however: You’re on the keto diet, and traditional funnel cake is loaded with carbs and calories, making it totally not … Read more
Full of good-for-your gut bacteria, yogurt is a staple in pretty much every diet plan. If you’re doing the keto diet, however, you do have to watch what type of yogurt you eat as a lot of manufactured store-bought recipes are packed with sugars (which translate to carbs); yes, even the recipes that claim to … Read more
Are you new to keto? Have you been eating low carb for a while now? Either way, there’s no doubt that you’re bound to have a craving for something sweet once in a while; however, on the keto diet, dessert-like foods are generally considered verboten. Luckily, you don’t have to completely give up treating yourself … Read more
Diets aren’t just for weight loss; they’re also about learning how to eat right and make smart food choices. After all, as the saying goes, “you are what you eat”. And with so many processed foods being aimed at children, many parents find it increasingly difficult to get their kiddos to eat right. In an … Read more
The keto diet has not only proven to be an effective way to lose weight, but it’s also been shown to provide numerous health benefits such as decreased blood pressure, increased HDL cholesterol levels, blood glucose maintenance, and reduced triglycerides. In other words, in a world full of endless diet plans, keto is, without a … Read more