Delicious Frozen Keto Popsicles

There’s nothing like popsicles to satisfy your sweet tooth as well as any cravings you might have for something cold when it’s hot outside. Popsicles are excellent for portion control (as opposed to bowls of ice cream). In addition, these keto ice pops are relatively easy to make on a keto diet, as you’ll see below!

Can You Eat Sugar-Free Popsicles on Keto?

You can absolutely enjoy sugar-free popsicles on keto, provided they are low in carbs. As long as your popsicle recipe has low-carb fruit (such as berries) or nut milk as its base, you can make lots of keto-friendly summer treats. Check out this collection of keto popsicle recipes and mark your favorites for when the summer heat hits!

Keto Popsicle Recipes

1. Sugar-Free Double Chocolate Peanut Butter Popsicles

Peanut butter and chocolate are a well-known and heavenly combination, and these gorgeous popsicles are drizzled with a sugar-free chocolate sauce. Alternatively, you can use the chocolate sauce to make a crispy shell for your popsicles.

Each serving has 3g of net carbs, 4g of protein, 15g of fat, and 1g of fiber for 170 calories.

Get the full recipe at: sugarfreemom.com

2. Key Lime Coconut Milk Popsicles

These light popsicles feature coconut milk and key lime for a tangy and refreshing ice pop. They’re also easy to make vegan, too, by using agar instead of gelatin.

Each serving has 2g of net carbs, 2g of protein, 14g of fat, and 1g of fiber for 131 calories.

Get the full recipe at: wholenewmom.com

3. Strawberry Lemonade Popsicles

These popsicles are very simple to make, so children can get involved when they crave something cold. What’s more, they’re dairy-free, creamy, and packed with strawberries to give a vibrant pink.

Each serving has 2.7g of carbs and 11.3g of fat for 117 calories.

Get the full recipe at: alldayidreamaboutfood.com

4. Keto Chocolate Popsicles

Thanks to the full-fat coconut milk and cacao powder, these popsicles are packed with nutrients, including healthy fats. The recipe lists optional add-ins such as coffee or crushed nuts for added flavors.

Each serving has 3g of carbs, 1g of protein, 18g of fat, and 0.5g of fiber for 177 calories.

Get the full recipe at: gnom-gnom.com

5. Sugar-Free Fudgesicles

Make your own frozen chocolate fudge treats with these popsicles that make good use of coconut cream, almond milk, and cacao powder. Anyone who eats dairy-free will love these chocolate delights.

Each serving has 5g of net carbs, 4g of protein, 25g of fat, and 5g of fiber for 247 calories.

Get the full recipe at: lowcarbyum.com

6. Berry Cheesecake Ice Blocks

Berry cheesecake on a stick – the perfect summer-y dessert or snack! Children will love the pretty and tasty layers of summer berries sandwiched between 2 layers of creamy cheesecake filling.

Each serving has 3g of net carbs, 3g of protein, 22g of fat, and 1g of fiber for 229 calories.

Get the full recipe at: ditchthecarbs.com

7. Pumpkin Ice Cream Bars

Here’s a recipe that enables you to make good use of pumpkin for a tasty and creamy dessert. These ice cream bars are also packed with protein, thanks to cottage cheese, cream cheese, and eggs.

Each serving has 1g of carbs, 3g of protein, and 7g of fat for 90 calories.

Get the full recipe at: joyfilledeats.com

8. Immune-Boosting Ice Pops

If you are aiming to eat healthily on keto, these ice pops are for you. The ingredients feature avocados, lime, unsweetened almond milk, and optional extras such as aloe vera and l-glutamine powder.

Each serving has 3g of carbs, 7.5g of fat, 0.75g of protein, and 1.9g of fiber for 80 calories.

Get the full recipe at: mariamindbodyhealth.com

9. Lemon Buttermilk Popsicles

These keto ice cream pops have buttermilk, heavy cream, and almond milk as their base, with a squeeze of lemon juice and added sugar-free sweetener. Just blend the ingredients, freeze, and you’ve got some practically carb-free popsicles!

Each serving has 1g of carbs, 1g of protein, and 6g of fat for 60 calories.

Get the full recipe at: lowcarbmaven.com

10. Keto Berry Popsicles

These popsicles are a lovely purple color thanks to them being packed with summer berries. Lemon juice, cream, sweetener, and a bit of water complete the recipe.

Each serving has 5g of carbs, 0.8g of protein, 11g of fat, and 0.6g of fiber for 118 calories.

Get the full recipe at: kicking-carbs.com

11. Low-Carb Coffee Popsicles

Here’s something for the coffee lovers among us. There are three layers of goodness to tempt anyone: coffee, heavy cream and almond milk, and sugar-free chocolate. Bring on the coffee pops!

Each serving has 2g of carbs, 1g of protein, 11g of fat, and 1g of fiber for 113 calories.

Get the full recipe at: healthy-delicious.com

12. Keto Coconut Popsicles

These keto ice cream pops feature lots of coconut: coconut milk, coconut cream, and shredded coconut. You can decorate your popsicles with unsweetened toasted coconut for added crunch and flavor.

Each serving has 2.3g of carbs, 0.8g of protein, 10.4g of fat, and 0.9g of fiber for 258 calories.

Get the full recipe at: sweetashoney.co

13. Low-Carb Creamsicle Pops

You’ll only need three ingredients for these keto popsicles: sugar-free gelatin (orange or another flavor you like), boiling water, and heavy whipping cream. If you eat dairy-free, you can replace the cream with full-fat coconut milk.

Each serving has 1g of carbs and 14g of fat for 137 calories.

Get the full recipe at: twosleevers.com

14. Raspberry Ripple Ice Cream Bars

Heavy cream, raspberries, your chosen sweetener (such as erythritol), and vanilla are all you’ll need for this recipe. You won’t need an ice cream maker or a high-speed blender, either. Vodka is an optional ingredient in case you’re making adult treats – these are perfect for summer parties.

Each serving has 7g of carbs, 18g of fat, 1.4g of protein, and 3.3g of fiber for 188 calories.

Get the full recipe at: sugarfreesprinkles.com

Our Thoughts on Keto Popsicles Recipes

You now know how to make various popsicles: creamy, fruity, even lemony-fresh frozen treats. Get yourself some popsicle molds, and you’ll be all set!