Chocolate cravings don’t come with a warning. And they definitely don’t play along with the low-carb, high-fat diet that you’ve been following religiously. So, what do you do when those tempting chocolate cravings hit and you’re on keto? Cheat on your diet? Or walk away from chocolate for the rest of your life? Don’t worry, we have a way around this catch-22 situation.
But first, is your beloved chocolate keto-friendly?
Good news – It is.
Dark chocolate (with 70% cocoa and above) on average, contains a higher percentage of fat as compared to carbs and proteins. This makes dark chocolate – like all good things in life – keto-friendly. However, 1oz (around 30g) of dark chocolate (70-80% cocoa) contains 10g of net carbs. So, while it is keto-friendly, eating a whole slab might throw you off your carb count for the day.
What Sweets Can I Eat on Keto?
Simply put; all of them. But not if you just buy them off a supermarket shelf or your favorite bakery. Most desserts available in the market are laden with refined flour and refined sugar – the two not-so-refined arch-nemesises (nemeses?) of a ketoer.
If you want to have desserts on keto, you need to invest the time and effort to make them yourself. With a little creativity and by swapping a few ingredients for their keto-friendly variants, you can indulge in the dessert of your dreams.
Keto Chocolate Desserts
To get you started, we’ve curated a list of low-carb chocolate desserts that are indulgently decadent and keto-friendly. These keto chocolate dessert recipes – from gooey brownies to crunchy waffles and hot cocoa – will satisfy all your sugar and chocolate cravings, without derailing your keto diet.
|Recipe||Nutritional Information (per serve)||Time|
|1. To Die For Keto Brownies||
||Prep time: 10 mins | Cook time: 30 mins|
|2. Keto Bounty Bars||
||Prep time: 30 mins | Cook time: 0 mins|
|3. Mini Chocolate Pancake Cereal||
||Prep time: 10 mins | Cook time: 5 mins|
|4. Keto French Silk Pie||
||Prep time: 20 mins | Cook time: 5 mins|
|5. 2-Ingredient Keto Chocolate Fudge||
||Prep time: 5 mins | Cook time: 20 mins|
|6. Peanut Butter Keto Chocolate Fat Bombs||
||Prep time: 10 mins | Cook time: 1 min|
|7. Low Carb Keto Chocolate Almond Clusters||
||Prep time: 10 mins | Cook time: 10 mins|
|8. Easy Keto Chocolate Cake||
||Prep time: 15 mins | Cook time: 20 mins|
|9. Keto Chocolate Chip Waffle||
||Prep time: 1 min | Cook time: 5 mins|
|10. Salted Dark Chocolate Cheesecake||
||Prep time: 25 mins | Cook time: 18 mins|
|11. Keto Death by Chocolate Ice Cream||
||Prep time: 15 mins | Cook time: 20 mins|
|12. Keto Chocolate Chip Cookies||
||Prep time: 5 mins | Cook time: 15 mins|
|13. Keto Hot Chocolate||
||Prep time: 5 mins | Cook time: 10 mins|
See also: Best Keto Muffin Recipes
1. To Die For Keto Brownies
Crunchy on the outside and gooey, melty, chocolaty at the center – these keto brownies are literally to die for! Made with coconut flour, these brownies are so richly dense and indulgent that a few bites will leave you feeling full and happy.
Each brownie contains 5g of net carbs, 19g of fat, and 3g of protein for a total of 201 calories.
Get the full recipe for to die for keto brownies here: jenniferbanz.com
(Prep time: 10 mins, cook time: 30 mins)
2. Keto Bounty Bars
Chocolate and coconut lovers of the world unite! These awesome keto bounty bars with coconut cream and toasted coconut on the inside and dark, almost bitter, rich chocolate on the outside, are the ultimate keto alternatives to regular bounty bars.
Each bar contains 1.7g of net carbs, 0.7g of protein, and 13.6g of fat for a total of 269 calories.
Get the full recipe for keto bounty bars here: www.sweetashoney.co
(Prep time: 30 minutes, Cook time: 0 minutes)
3. Mini Chocolate Pancake Cereal
The viral recipe trend from TikTok – mini chocolate pancake cereal – might seem like a keto nightmare. But not anymore. With this keto-friendly mini chocolate pancake recipe, you too can hop on the bandwagon and try out this trend without the guilt of consuming extra carbs.
Each serving contains 4.1g of net carbs, 10.1g of protein, and 20.6g of fat for a total of 248 calories.
Get the full recipe for keto mini chocolate pancake cereal here: ketodietapp.com
(Prep time: 10 mins, Cook time: 5 mins)
4. Keto French Silk Pie
Velvety smooth, soft, and melt-in-your-mouth gorgeous, this no-bake keto French silk pie is the sweet finale to your keto meal
Each serving contains 13g of carbs, 9g of protein, and 37g of fat for a total of 394 calories.
Get the full recipe for keto French silk pie here: www.gnom-gnom.com
(Prep time: 20 mins + 1hr for chilling, Cook time: 5 mins)
See also: Keto-Friendly Desserts
5. 2-Ingredient Keto Chocolate Fudge
Made with just sugar-free, low-carb condensed milk and chocolate chips, this 2-ingredient keto chocolate fudge is dense, richly chocolatey, and chewy in every bite and a no-fuss, easy solution to your chocolate cravings.
Each piece contains 1.3g of carbs, 1g protein, and 8.5g fat for a total of 112 calories.
Get the full recipe for 2-Ingredient keto chocolate fudge here: mymontanakitchen.com
(Prep time: 5 mins, Cook time: 20 mins)
6. Peanut Butter Keto Chocolate Fat Bombs
They’re the bomb! Packed with healthy fats these peanut butter and chocolate fat bombs are deliciously moreish and will help cover your fat macros for the day, while keeping carbs at bay.
Each fat bomb contains 2g of carbs, 1g of protein, and 4g of fat for a total of 50 calories.
Get the full recipe for peanut butter fat bombs here: www.letseatcake.com
(Prep time: 10 mins, Cook time: 1 min)
7. Low Carb Keto Chocolate Almond Clusters
These clusters combine the nutty taste of almonds with the decadent richness of dark chocolate and a hint of sea salt for the ultimate, snackable keto dessert. With just 1g of net carb per cluster, they’re perfect for guilt-free munching while binge-watching your favorite show
Each chocolate cluster has 1g of net carbs, 4g of protein, and 11g of fat for a total of 152 calories.
Get the full recipe for low carb keto chocolate almond clusters: www.midgetmomma.com
(Prep time: 10 mins, Cook time: 10 mins)
8. Easy Keto Chocolate Cake
Soft, spongy, dark chocolate cake topped off with an airy chocolate cream cheese frosting, this keto chocolate cake is so scrumptiously delicious, that you almost forget it’s keto-friendly and low on carbs.
Each slice of this cake has 9.46g of carbs, 8.6g of protein, and 30.71g of fat for a total of 321.53 calories.
Get the full recipe for keto chocolate cake here: www.thebakingchocolatess.com
(Prep time: 15 mins, Cook time: 20 mins)
9. Keto Chocolate Chip Waffle
A waffle that’s keto-friendly. Need we say more? The classic and all-time beloved dessert– waffle – finds a keto twist in this awesome keto chocolate chip waffle recipe. Make these for breakfast, and start your day on the sweetest note!
Each serving has 4.9g of net carbs, 25.3g of protein, and 25.3g of fat for a total of 352 calories.
Get the full recipe for Keto chocolate chip waffles here: www.ketofocus.com
(Prep time: 1 min, Cook time: 5 mins)
See also: Homemade Keto Ice Cream Recipes
10. Salted Dark Chocolate Cheesecake
With 3 layers of chocolate – a crumbly base, creamy center, and gooey top – stacked in one dessert, these salted dark chocolate cheesecake bites are the stairway to chocolate heaven.
Each serving has (one piece) has 2.8g of net carbs, 3.5g of protein and 15.5g of fat for a total of 183 calories.
Get the full recipe for salted dark chocolate cheesecake here: thebestketorecipes.com
(Prep time: 25 mins, Cook time: 18 mins)
11. Keto Death by Chocolate Ice Cream
Surprisingly creamy, chocolatey, and smooth, this keto chocolate ice cream is so simple to make and yet so delectably good that it’s a great dessert recipe for ketoers and non-ketoers alike.
Each serving of this ice cream has 6.5g of carbs, 3g of protein, and 20.6g of fat for a total of 226 calories.
Get the full recipe for keto death by chocolate ice cream here: alldayidreamaboutfood.com
(Prep time: 20 mins + 6 hours to chill)
12. Keto Chocolate Chip Cookies
Chewy and gooey with sudden spurts of melty chocolate chips in each bite, these keto chocolate chip cookies are the best way to enjoy your favorite childhood snack without knocking in extra carbs. Lay these out for Santa, and you’re sure to get some good gifts.
Each cookie has 1.7g of carbs, 3g of protein, and 12.5g of fat for a total of 130 calories.
Get the full recipe for keto chocolate chip cookies here: www.ketoconnect.net
(Prep time: 5 mins, Cook time: 15 mins)
13. Keto Hot Chocolate
Winter is coming. And no matter what diet you’re on, when the temperatures drop, cravings for thick, hot chocolate will kick in. But with this unbelievably rich, creamy, and chocolaty keto hot chocolate recipe, with only 1g of net carb per serving, you won’t have to fight those temptations anymore.
Each serving has 1g of net carbs, 3g of protein, and 17g of fat for a total of 168 calories.
Get the full recipe for keto hot chocolate here: 40aprons.com
(Prep time: 5 mins, Cook time: 10 mins)
See also: Keto Funnel Cake Recipes
Our Thoughts on Keto Chocolate Dessert Recipes
Keto, or any diet for that matter, can be hard to sustain if it eliminates your favorite foods. And chocolate is a universal favorite. So, instead of shunning the beautiful chocolate bar – the food of gods – satisfy your chocolate cravings, with these decadently yummy, keto-friendly, chocolate dessert recipes, without breaking your diet.