Looking for the perfect keto coffee cake? Ditch the almond flour and try this unique recipe! Our keto coffee cake uses sunflower seed meal for a nutty flavor and satisfying crumb. This low-carb breakfast treat is the perfect twist on a classic! It’s a moist and crumbly cake that takes about 60 mins to make … Read more
A frittata is what Sunday brunches are meant for! In my home, Sundays are the days to relax and rejuvenate – which means waking up a little later than usual and having a late breakfast. Most of the time, the breakfast will merge with the lunch and I’ll make it a brunch! On such days, … Read more
We all have those frantic mornings and periods of our lives where we can’t just relax and spend lots of time in the kitchen. And that’s OK! These keto egg and aged sausage muffins are just the recipe for such occasions. Just a few simple ingredients, 30 minutes in the oven and that’s it. You … Read more
This protein-packed keto cottage cheese, egg and sausage frittata is the perfect recipe to prepare in advance for either breakfast, lunch, dinner or a snack! Simply bake in advance, store in the fridge and reheat in the microwave as needed. It’s perfect for your weekly meal prep! It has a mere 2g of net carbs … Read more
These keto cottage cheese breakfast muffins are the perfect recipe to make in advance to have breakfast ready to go for the week ahead. Eat them fresh out of the oven or store in the fridge and grab a couple on your way out the door (they’re a fantastic keto breakfasts for on-the-go). Packed with … Read more
Sometimes I’m just after a quick and easy breakfast that’s high in protein and not too calorie heavy. Well, this keto cottage cheese breakfast bowl is one of my favs for that very reason! The cottage cheese provides a ton of protein without adding as much fat as other dairy products / cheeses. In fact, … Read more
This recipe makes for the perfect low-carb, healthy meal prep for when you are on the go and need something quick for breakfast, a snack or light lunch. Simply combine the minimal ingredients together, bake and slice and you are ready to go. The ‘secret’ ingredient here is cottage cheese. This light, mild and creamy … Read more
If you’re after a sweet but almost completely sugar-free breakfast, these mini keto breakfast cheesecakes are just the thing! Made to mimic real cheesecakes (only mini), they use a yummy, buttery almond crust with a cottage cheese filling. Each mini keto cheesecake has just 2.5g of net carbs and 13g of fat! They’re delicious and … Read more
Keto ricotta cheese pancakes with homemade jam: This is an interesting pancake variation with a different set of products than your run-of-the-mill flapjacks that feature white flour. The ingredients won’t come as a big surprise if you’ve been on keto for a long time, but the pancakes are pretty yummy and easy to make. You … Read more
These Keto cottage cheese pancakes make for a perfect sweet yet low-carb breakfast. The cottage cheese and eggs provide a heap of protein, while the almond flour and butter contribute plenty of healthy fats. Top with some berries and sugar-free syrup for a morning meal the whole family will absolutely adore! This is one of … Read more