The ketogenic diet is a low carb, high healthy fat diet that has shown itself to be beneficial for weight loss, as well as provide numerous additional health benefits. Given the guidelines of this diet, bread is generally considered a no-no because of the high carb content of wheat flour. However, if you’re a bread lover then you’ll be glad to know that you don’t actually have to cut it out of your life! By making some adjustments and being smart about your ingredients, you can enjoy low carb, high healthy fat, keto bread.
What is Keto Break Usually Made With?
You get rid of the traditional flour and simply replace it with a low-carb flour alternative, such as coconut or almond flour. By making this simple switch, keto bread has pretty much no carbs, which is why it’s safe to eat and will support your weight loss and health goals.
Yummy Keto Bread Recipes
Whether you’re new to the keto diet or you’ve been on it for a while and you’re looking to expand your menu of low carb foods, you might be looking for some weight loss bread recipes. We’ve taken the liberty of doing the work for you and have selected what we believe to be the best keto bread recipes out there.
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Recipe |
Nutritional information (per serve) |
Time |
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Prep time: 15 mins | Cook time: 50 mins |
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Prep time: 5 mins | Cook time: 2 mins |
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Prep time: 10 mins | Cook time: 30 mins |
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Prep time: 10 mins | Cook time: 40 mins |
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Prep time: 5 mins | Cook time: 25 mins |
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Prep time: 10 mins | Cook time: 50 mins |
1. Keto Zucchini Bacon Bread
Zucchini and back come together to great a totally taste bud satisfying low carb, high healthy fat bread that you’ll absolutely love. It works as a yummy snack, a side dish with a full meal, or even as a keto appetizer at a party!
It’s made with both almond and coconut flour, makes 12 servings, and each serving has just 281 calories, 5 net grams of carbs, and 25 grams of fat.
Check out the recipe at myketokitchen.com.
2. 90-Second Keto Bread Recipe
Think you’ll need to spend the day in the kitchen to make keto-friendly bread? Well, think again! With this easy to make recipe, you’ll be munching on low carb bread in just about 90 seconds! It’s soft, fluffy, buttery, sugar-free, and gluten-free. Spread some grass-fed organic butter on top, dip it in a low-carb soup, or top it with your favorite meats and cheeses.
Each slice has just 2 net grams of carbs, 18 grams of fat, 10 grams of protein, and 217 calories.
Find the recipe at perfectketo.com.
3. Keto Cloud Bread Recipe
Affectionately coined “Oopsie Bread Rolls”, this keto cloud bread recipe needs just four ingredients, will be prepped in about 10 minutes, and takes only around 30 minutes to cook. It tastes great with a smear of keto-friendly butter or your favorite keto-friendly toppings.
The recipe yields six rolls and each roll has just 85 calories, 0.6 net grams of carbs, and 7.4 grams of carbs for a totally delicious bread that will support your weight loss.
Check out lowcarbyum.com for the full recipe.
4. Creamy Keto Pumpkin Bread
This recipe is a perfect treat during the fall – or any time of the year! It’s delightful as a treat, a dessert, an accompaniment to a meal (it goes perfect with a good keto casserole), or as a quick, on-the-go breakfast.
The recipe yields 10 servings and each slice has only 194 calories, 9.8 net grams of carbs, and 17.1 grams of fat.
Find the full recipe at ketodietyum.com.
5. The Best Keto Cornbread Recipe
Who doesn’t love cornbread! Unfortunately, however, traditional recipes aren’t very keto-friendly, but this one is! Made with almond and coconut flour, this recipe yields 8 servings and each slice has about 205 calories, 5.9 net grams of carbs, and 18.7 grams of fat. Smear some butter on top of your slice, eat it alongside a keto-friendly BBQ chicken, or dip it into a low calorie, high fat chili; it would be great for a quick on-the-go breakfast, too.
You can check out the full list of ingredients and instructions at ketodietyum.com.
6. Keto French Baguette Recipe
Rounding out our list of keto-friendly breads is this crispy French baguette recipe. It’s so delicious that you’ll think it just came out of a French bakery! This keto baguette pairs wonderfully with a well-made keto queso cheese dip.
Each slice has about 121.5 calories, 8.2 grams of fat, and only 9.6 net grams of carbs.
Find the full recipe at sweetashoney.com.
See also: Keto Cornbread Recipes
Our Thoughts on Keto Bread Recipes
Who says you have to give up bread just because you’re watching your calorie intake? With this keto bread recipes, you can still enjoy bread without having to worry about cheating on your diet! Have it with butter as a low-carb keto snack, or enjoy it as a side with a yummy low-carb, high-protein soup. The possibilities are endless!