Chicken breast… one of the staples of anybody who’s ever gone to the gym or wanted to clean up their diet. It’s no secret that it dries out REALLY quickly and doesn’t typically knock you off your feet taste-wise. These juicy keto ricotta stuffed chicken rolls, however, really break the mold! They’re anything but dry, … Read more
Everybody knows that a good lasagna takes time, patience and a little bit of magic! If that’s true, a keto ricotta lasagna takes a whole LOT of magic as you really need to make everything yourself – the sauce, the topping, everything! Nothing is pre-made for you. I’ll show you how to start from scratch … Read more
The casserole – a simple way to make an awesome dish out of pretty much anything ☺️ In this case, we’re using a juicy beef sausage that you may have leftover if you cooked more than necessary for dinner last night. At any rate, you can’t go wrong with a nice, cheesy casserole! ‘Tis the … Read more
Ah, Greece… the origin of so many great things – philosophy, democracy, the Olympic games. But have you ever had their famous Moussaka? It’s an incredibly tasty dish traditionally made with potatoes and minced meat. In this recipe, I’ll show you how to make a keto Moussaka that will make even Zeus smile with delight … Read more
Ever wanted to have pasta without worrying about your blood sugar, gluten and the various harmful additives that are typically associated with store-bought products? Well, now you can! These delicious homemade keto ricotta and tomato gnocchi are made using just a few simple ingredients, not to mention the tomato and olive sauce that can bring … Read more
This protein-packed keto cottage cheese, egg and sausage frittata is the perfect recipe to prepare in advance for either breakfast, lunch, dinner or a snack! Simply bake in advance, store in the fridge and reheat in the microwave as needed. It’s perfect for your weekly meal prep! It has a mere 2g of net carbs … Read more
This keto cottage cheese Spanakopita is my take on that most yummy – but carb-heavy – traditional Greek recipe (perhaps the most popular Greek dish in the world). Everyone loves pie, but spinach tends to be something that people either love or hate. When it comes to Greek Spanakopita, however, things are different. Everyone I’ve … Read more
A low-carb twist on a traditional Shrimp Scampi recipe! By replacing the linguine pasta with zucchini noodles, this reduces the carbohydrate content of the meal significantly, in addition to boosting the meal with an extra serve of vegetables and essential vitamins and minerals. This recipe is perfect for a healthy, quick lunch or dinner, requiring … Read more
Taco Tuesdays were a tradition in my house throughout my childhood and much of my adult life. When I went keto, it felt too much to bear to give that up. With these delicious keto taco stuffed avocados, we simply use a halved avo as a taco shell substitute! This recipe is so simple – … Read more
Indian food is among the most popular types of cuisine (outside of India, that is). Centuries of culinary knowledge has gone into creating countless rich and flavorful dishes of all kinds: Meaty and vegetarian, spicy and mild, hot and cold. And, butter chicken is up there among our favorite Indian dishes. Unfortunately, most traditional recipes … Read more