Sometimes all you want is to wake up to a big bowl of crunchy, sweet cereal. But if you’re on keto and limiting your daily carb intake to around 20 grams, then a big bowl of cereal aka carbs in the morning isn’t ideal. But truth be told, a good morning is incomplete without some … Read more
Keto breakfasts aren’t just eggs and bacon, much to the relief of those of us with a sweet tooth. There are many ingenious substitutions you can make to your favorite sweet breakfast recipes. You won’t have to go without pancakes, waffles, muffins, and even oatmeal. This collection of sweet keto breakfast recipes will give you … Read more
Hearing the word “diet” often elicits a slight feeling of discomfort in our bellies. We can be overtly repulsed by the idea of being hungry or eating anything less tasty than what we’re used to. The ketogenic diet is no different. Heavily restricting carbohydrates means completely avoiding foods many of us have come to love: … Read more
Are you looking for a simple way to streamline your morning meals while staying in keto? If so, these 10 keto egg muffin recipes are a great place to start. They are all filling, low-carb, and high in protein to give you the best possible start to your day. You can customize them with low-carb … Read more
Of all the different diet plans out there, keto tops the list in popularity; in fact, it’s the most popular diet in the United States. The popularity of the ketogenic diet is totally understandable, too. Why? – Because it’s not only effective, but it’s super-easy to do and stick to (which is largely why it … Read more
If you’re doing keto, there’s no doubt you’ve heard about the egg fast diet. It’s been quite the buzz-term in the low carbohydrate, high-fat diet world lately, so you might be wondering what it’s all about. What is the egg fast diet? Fasting is pretty common with any type of diet, but the keto egg … Read more
Breakfast is the most important meal of the day. If you’re on a diet, however, and you’re running late in the morning, you might be thinking that skipping out on breakfast is okay. Nothing could be further from the truth. When you’re dieting, breakfast is vital, as it kick starts your metabolism and energizes you. … Read more
Hands down the most popular diet in the world, countless people have lost weight and improved their overall health on the keto diet. Not only has it been proven to be highly effective and offer numerous health benefits, the ketogenic diet is pretty easy to follow; hence why it has allowed so many people to … Read more