Yummy Keto-Friendly Smoothies and Shakes for Breakfast

Keto breakfast smoothie

Of all the different diet plans out there, keto tops the list in popularity; in fact, it’s the most popular diet in the United States. The popularity of the ketogenic diet is totally understandable, too. Why? – Because it’s not only effective, but it’s super-easy to do and stick to (which is largely why it … Read more

Keto Breakfast on the Go

Keto breakfast on the go

Breakfast is the most important meal of the day. If you’re on a diet, however, and you’re running late in the morning, you might be thinking that skipping out on breakfast is okay. Nothing could be further from the truth. When you’re dieting, breakfast is vital, as it kick starts your metabolism and energizes you. … Read more

6 Paleo Breakfast Recipes

Paleo breakfast recipes

Breakfast is the most important meal of the day. Not only does it give you the fuel you need to get up and go, but it also jumpstarts your digestive system, which in turn speeds up your metabolism. When you’re on a diet, however, breakfast can be a bit tough; especially if you’re in a … Read more

10 Keto Breakfasts Without Eggs

A green and black keto breakfast no eggs on a table

Hands down the most popular diet in the world, countless people have lost weight and improved their overall health on the keto diet. Not only has it been proven to be highly effective and offer numerous health benefits, the ketogenic diet is pretty easy to follow; hence why it has allowed so many people to … Read more