Starting the morning off right is the best way to maintain a healthy lifestyle. Breakfast is one of the key steps in jumpstarting your day with the right level of energy and nutrition to keep your body healthy. For those following a low-carb or keto meal plan, food choices must be selected carefully to avoid dropping out of ketosis. We have put together a list of some of the best low-carb blueberry muffin recipes that are not only delicious but also guaranteed to help you start the day off right.
Low-Carb Blueberry Muffin Recipes
| Recipe | Nutritional Information (per serve) | Time |
|---|---|---|
| 1. Quick & Easy Low Carb Blueberry Muffins |
|
Prep time: 5 mins | Cook time: 8 mins |
| 2. Cream Cheese Blueberry Muffins |
|
Prep time: 15 mins | Cook time: 20 mins |
| 3. Keto Muffin In A Mug |
|
Prep time: 5 mins | Cook time: 1 mins |
| 4. Keto Yogurt Muffins With Blueberries |
|
Prep time: 10 mins | Cook time: 30 mins |
| 5. Almond Flour Blueberry Muffins |
|
Prep time: 15 mins | Cook time: 30 mins |
| 6. Keto Flour Blueberry Muffins |
|
Prep time: 15 mins | Cook time: 25 mins |
| 7. Sugar Free Keto Blueberry Muffins |
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Prep time: 20 mins | Cook time: 25 mins |
| 8. Fluffy Keto Blueberry Muffins |
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Prep time: 15 mins | Cook time: 20 mins |
| 9. Tender Low Carb Blueberry Muffins |
|
Prep time: 15 mins | Cook time: 30 mins |
| 10. Low Carb Keto Muffins With Blueberries |
|
Prep time: 5 mins | Cook time: 25 mins |
| 11. Paleo Blueberry Muffins |
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Prep time: 10 mins | Cook time: 20 mins |
| 12. Blueberry Lemon Keto Muffins |
|
Prep time: 10 mins | Cook time: 25 mins |
See also: Keto Breakfast Egg Muffin Recipes
1. Quick & Easy Low Carb Blueberry Muffins
Do you love the delicious taste of a moist blueberry muffin in the morning? If so, this is a great recipe to add to your rotation. With only 4 carbs per serving, your whole family can delight in a moist bite.
- Serving: 1 Muffin
- Net Carbohydrates: 4g
- Fat: 20g
- Protein: 6g
- Calories: 216
Get the full recipe here.
2. Cream Cheese Blueberry Muffins
The tang of blueberries mixed with the creamy texture of cream cheese comes together for a mouth watering delight that is also keto friendly. This recipe produces muffins that are only 6 carbs per serving/
- Serving: 1 muffin
- Net Carbohydrates: 6.1g
- Fat: 10g
- Protein: 4.7 g
- Calories: 199
Get the full recipe here.
3. Keto Muffin In A Mug
For those who want to make a single muffin on the fly, this low-carb blueberry muffin in a mug will hit the spot. Perfect for a last minute breakfast idea that won’t derail your diet.
- Serving: 1 Mug Muffin
- Net Carbohydrates: 6g
- Fat: 33g
- Protein: 12g
- Calories: 372
Get the full recipe here.
4. Keto Yogurt Muffins With Blueberries
Probiotics are a great way to help you lose weight. Mixing your yogurt and your keto blueberries muffins are just the way to go about pairing them both together. At 6.5g carbs per serving, this recipe will pack a morning punch.
- Serving: 1 muffin
- Net Carbohydrates: 6.5g
- Fat: 12.9g
- Protein: 7.6g
- Calories: 163
Get the full recipe here.
5. Almond Flour Blueberry Muffins
This quick and easy recipe will help you to create a pan of muffins just like your grandma used to make. Instead of regular flour, this calls for almond flour which removes the carbs that can kick you out of keto.
- Serving: 1 muffin
- Net Carbohydrates: 4.2g
- Fat: 18.9g
- Protein: 6.6g
- Calories: 211
Get the full recipe here.
See also: Yummy Keto Muffins Recipes
6. Keto Flour Blueberry Muffins
Break out the keto flour and whip up a batch of these moist, delicious keto muffins. Made with fresh blueberries, these bite sized delights are the perfect way to start the day. you can also make these keto muffins by using coconut flour.
- Serving: 1 muffin
- Net Carbohydrates: 11g
- Fat: 12g
- Protein: 5g
- Calories: 168
Get the full recipe here.
7. Sugar Free Keto Blueberry Muffins
Are you looking for a way to make healthy muffins and control how much sugar is in your food? This no sugar blueberry muffin recipe is the perfect way to maintain keto and eliminate sugar completely.
- Serving: 1 muffin
- Net Carbohydrates: 9.3g
- Fat: 21.8g
- Protein:7.3g
- Calories: 247
Get the full recipe here.
8. Fluffy Keto Blueberry Muffins
There are muffins and then there are fluffy muffins. For those looking for a soft, moist delight, this recipe is sure to please.
- Serving: 1 muffin
- Net Carbohydrates: 4g
- Fat: 19g
- Protein: 8g
- Calories: 299
Get the full recipe here.
9. Tender Low Carb Blueberry Muffins
Instead of depending on butter to soften your muffins, try this tender recipe instead. They are moist and flavorful without being loaded down with carbs.
- Serving: 1 muffin
- Net Carbohydrates: 3g
- Fat: 18g
- Protein: 7g
- Calories: 204
Get the full recipe here.
10. Low Carb Keto Muffins With Blueberries
Blueberries are a great way to start the day. Packed with vitamin C and antioxidants, this 3-carb muffin recipe is a great way to incorporate them into your meals.
- Serving: 1 muffin
- Net Carbohydrates: 3g
- Fat: 13g
- Protein: 4g
- Calories: 154
Get the full recipe here.
11. Paleo Blueberry Muffins
Paleo and keto have a lot in common, but also several differences. However, one thing they do share is this easy recipe for low-carb blueberry muffins.
- Serving: 1 Muffin
- Net Carbohydrates: 3g
- Fat: 19g
- Protein: 7g
- Calories: 217
Get the full recipe here.
12. Blueberry Lemon Keto Muffins
Lemon and blueberries pair together like milk and honey. Get the sweetness and the tartness you love in every bite with this keto friendly muffin preparation.
- Serving: 1 muffin
- Net Carbohydrates: 4g
- Fat: 17g
- Protein: 8g
- Calories: 201
Get the full recipe here.
See also: Low Carb Pumpkin Muffin Recipes
Our Thoughts on Low-Carb Blueberry Muffin Recipes
There are plenty of options when it comes to creating meals and snacks that are both keto-friendly and delicious. Each of the low-carb blueberry muffin recipes above can go from ingredients to plate in under 45 minutes.