A good pie is hard to beat, whether you’re making quiche or another kind of savory tart or a sweet and creamy dessert. Keto-friendly pies abound on the internet, fortunately, so you’ll be spoiled for choice for new meal ideas with these recipes.
How to make keto pie crust
Pie crust is easy to make keto – all you need are some excellent flour substitutes such as almond or coconut flour. Here are two standard recipes that work with both savory and sweet pies.
Perfect Keto Pie Crust
This protein-rich recipe features almond flour, butter, cream cheese, and eggs.
Each serving has 4g of net carbs, 4.1g of protein, 0.7g of fiber, and 11.3g of fat for 192 calories.
Get the full recipe at: thebestketorecipes.com
Easy Keto Pie Crust
Coconut flour gives extra fiber to this simple pie crust, along with protein from eggs, and some butter, olive oil, and salt. The hint of vanilla is optional.
Each serving has 2g of net carbs, 3g of protein, 16g of fat, and 6g of fiber for 197 calories.
Get the full recipe at: lowcarbspark.com
Savory Low-Carb and Keto Pie Recipes
| Recipe | Nutritional Information (per serve) | Time |
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Prep time: 15 mins | Cook time: 25 mins |
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Prep time: 15 mins | Cook time: 55 mins |
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Prep time: 30 mins | Cook time: 1 hour |
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Prep time: 10 mins | Cook time: 45 mins |
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Prep time: 1 hour| Cook time: 45 mins |
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Prep time: 15 mins | Cook time: 30-35 mins |
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Prep time: 10 mins | Cook time: 30 mins |
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Prep time: 30 mins | Cook time: 25 mins |
See also: Best Keto Bread Recipes
1. Keto Chicken Pot Pie
Classic comfort food that’s low in carbs and high in taste: this chicken pot pie has chunks of chicken and vegetables in a light pastry crust.
Each serving has 5g of net carbs, 3g of fiber, 37g of fat, and 11g of protein for 397 calories.
Get the full recipe at: lowcarblove.com
2. Cheesy Cauliflower Shepherd’s Pie
The topping of this pie is made with cauliflower rather than mashed potatoes to keep this casserole keto-friendly and tasty. We love keto pie recipes that are a low-carb take on a classic dish!
Each serving has 5g of carbs, 25.1g of fat, 27.6g of protein, and 1.8g of fiber for 382 calories.
Get the full recipe at: alldayidreamaboutfood.com
3. Low-Carb Cheese and Bacon Stuffed Meat Pies
These pies are wholly satisfying and handy when you want to prepare individual servings rich in taste and easy to dish up.
Each serving has 7.3g of net carbs, 59.3g of fat, and 44.1g of protein for 737 calories.
Get the full recipe at: ketodietapp.com
4. Chili-Stuffed Hand Pies
Chili tastes excellent inside a pie, and these hand pies use mozzarella, cream cheese, and almond flour to create a light crust.
Each serving has 4g of net carbs, 16g of fat, 1g of fiber, and 14g of protein for 224 calories.
Get the full recipe at: ketogasm.com
5. Keto Meat Pie
This hearty meat pie filling has ground beef, mushrooms, mozzarella, and spices for maximum flavor.
Each serving has 9g of net carbs, 61g of fat, 30g of protein, and 6g of fiber for 710 calories.
Get the full recipe at: easyhealthyketo.com
See also: Keto Almond Butter Recipes
6. Keto Savory Pie with Zucchini
You’ll enjoy plenty of low-carb veggies in this low-calorie and low-carb vegetarian pie.
Each serving has 2g of net carbs, 6g of protein, 13g of fat, and 2g of fiber for 154 calories.
Get the full recipe at: konsciousketo.com
7. Keto Mediterranean One-Crust Pie
Here’s a light veggie pie with zucchini, eggplant, onion, peppers, and garlic (among other tasty ingredients) for a Mediterranean flavor.
Each serving has 4.2g of net carbs, 9.3g of fat, and 7g of protein for 128 calories.
Get the full recipe at: familyonketo.com
8. Keto Ground Beef Empanadas
How about some savory pastries that you can take with you on the go? These low-carb pies use mozzarella in the pastry dough for added flavor and texture, with a tasty keto ground beef filling.
Each serving has 2.1g of net carbs, 7.9g of protein, 32.9g of fat, and 1.8g of fiber for 375 calories.
Get the full recipe at: fittoservegroup.com
See also: Keto Cereal Recipes
Sweet Low-Carb and Keto Pie Recipes
| Recipe | Nutritional Information (per serve) | Time |
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Prep time: 20 mins | Cook time: 25 mins |
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Prep time: 20 mins | Cook time: 10 mins |
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Prep time: 26 mins | Cook time: 12 mins |
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Prep time: 5 mins | Cook time: 45 mins |
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Prep time: 20 mins | Cook time: 40 mins |
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Prep time: 15 mins | Cook time: 55 mins |
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Prep time: 20 mins | Cook time: 20 mins |
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Prep time: 1 hour 15 mins | Cook time: 1 hour 10 mins |
See also: Keto Quiches
1. Keto Banana Cream Pie
One of the cleverest keto pie filling recipes with a banana flavored filling and no bananas. Topped with whipped cream and on a shortbread crust, this dessert is bound to please.
Each serving has 2.1g of net carbs, 23.9g of fat, and 4.3g of protein for 244 calories.
Get the full recipe at: ketofocus.com
2. Keto Coconut Cream Pie
If you love coconut, this is the recipe for you, with coconut cream and coconut milk. The gelatin provides a light and airy touch to the filling.
Each serving has 2g of net carbs, 16g of fat, 4g of protein, and 4g of fiber for 186 calories.
Get the full recipe at: ketosummit.com
3. Low-Carb Peanut Butter Pie
The chocolate swirls on top of this creamy pie are enough to make anyone want to dive in. Death by chocolate and peanut butter, please!
Each serving has 5g of net carbs, 29g of fat, 6g of fiber, and 3g of protein for 302 calories.
Get the full recipe at: simplysohealthy.com
4. Keto Blueberry Pie
This pie is packed with fresh blueberries, along with chia seeds to provide added texture and protein. The crust has almond and coconut flour with butter and xanthan gum.
Each serving has 4g of net carbs, 6g of protein, 22g of fat, and 8g of fiber for 265 calories.
Get the full recipe at: thebigmansworld.com
5. Pecan Pie
Here’s a traditional pecan pie recipe that’s keto-friendly as well as gluten-free and paleo. It’s also easy to make!
Each serving has 8g of carbs, 46g of fat, 4g of fiber, and 8g of protein for 425 calories.
Get the full recipe at: lifemadesweeter.com
See also: Keto Muffin Recipes
6. Keto Key Lime Pie
We’ve got here a tart and creamy Key Lime pie that you’ll be proud to present at the table. The lemony filling sits on top of a delicious graham cracker crust.
Each serving has 4.7g of carbs, 4g of protein, 12.7g of fat, and 0.6g of fiber for 183 calories.
Get the full recipe at: ketopots.com
7. Keto Chocolate Silk Pie
Here’s one of those keto pie recipes that does everything: it’s classy, delicious, and you can make it in advance for a party. The rich and creamy chocolate filling is topped with a dark chocolate drizzle.
Each serving has 5.8g of net carbs, 9.4g of protein, and 43.5g of fat for 448 calories.
Get the full recipe at: ruled.me
8. Easy Low-Carb Apple Pie
This mock version of apple pie uses peeled zucchini and apple pie spice to satisfy your craving for this classic dessert. Top your slice with whipped cream, and you’re all set!
Each serving has 7.1g of net carbs, 6g of fiber, 47g of fat, and 15g of protein for 518 calories.
Get the full recipe at: castironketo.net
See also: Keto Cookie Recipes
Our Thoughts on Low-Carb and Keto Pies
As you can see, there is an absolute abundance of keto pies that you can create, both sweet and savory. If you love a good pie, no need to deprive yourself any longer. Enjoy these recipes!