Most muffin recipes that are low-carb use almond flour. However, if you are looking for a different option, coconut flour is also an excellent alternative. We have collected a range of coconut flour muffin recipes that are keto-friendly and delicious. For those who are looking to manage their sugar and/or their carbs, we also have included some sugar-free coconut flour muffins to delight your taste buds.
Coconut Flour Muffin Recipes
| Recipe | Nutritional Information (per serve) | Time |
|---|---|---|
| 1. Keto Muffins With Coconut Flour |
|
Prep time: 10 mins | Cook time: 25 mins |
| 2. Strawberry Keto Muffins |
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Prep time: 10 mins | Cook time: 25 mins |
| 3. Lemon Poppy Seed Keto Muffins |
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Prep time: 10 mins | Cook time: 16 mins |
| 4. Double Dark Chocolate Coconut Flour Muffins |
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Prep time: 15 mins | Cook time: 18 mins |
| 5. Banana Chocolate Chip Keto Muffins |
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Prep time: 10 mins | Cook time: 30 mins |
| 6. Glazed Keto Muffins |
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Prep time: 10 mins | Cook time: 30 mins |
| 7. Coconut Flour Power Muffins |
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Prep time: 10 mins | Cook time: 25 mins |
| 8. Keto Chocolate Mini Muffins |
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Prep time: 10 mins | Cook time: 10 mins |
| 9. Coconut Flour Zucchini Muffins |
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Prep time: 15 mins | Cook time: 25 mins |
| 10. Coconut Flour Blueberry Muffins |
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Prep time: 10 mins | Cook time: 20 mins |
| 11. Simple Coconut Flour Muffins |
|
Prep time: 10 mins | Cook time: 25 mins |
See also: Yummy Keto Muffins Recipes
1. Keto Muffins With Coconut Flour
With only 5 carbs per serving, these delicious keto friendly muffins are sure to be a crowd pleaser.
- Serving: 1 muffin
- Net Carbohydrates: 5g
- Fat: 12g
- Protein: 4g
- Calories: 145
Get the full recipe here.
2. Strawberry Keto Muffins
Strawberries are the perfect way to boost your mood and your vitamin c levels. This easy to make recipe features coconut flour to reduce the carbs.
- Serving: 1 muffin
- Net Carbohydrates: 3.9g
- Fat: 7.2g
- Protein: 2.8g
- Calories: 93
Get the full recipe here.
3. Lemon Poppy Seed Keto Muffins
To put your own spin on a classic favorite, try out this coconut flour poppy seed & lemon muffin recipe. There are only 3 carbs per serving making it perfect for those following a keto diet.
- Serving: 1 muffin
- Net Carbohydrates: 3g
- Fat: 12g
- Protein: 5g
- Calories: 143
Get the full recipe here.
4. Double Dark Chocolate Coconut Flour Muffins
Chocolate is a girl’s best friend and with this easy to prepare coconut flour recipe, you can have your keto and your chocolate too.
- Serving: 1 muffin
- Net Carbohydrates: 17.3g
- Fat:10.1g
- Protein: 4g
- Calories: 158
Get the full recipe here.
5. Banana Chocolate Chip Keto Muffins
Bananas and chocolate chips go together like peanut butter and jelly. This easy to make recipe is low-carb and full of flavor enough for the whole family to enjoy.
- Serving: 1 muffin
- Net Carbohydrates: 9g
- Fat: 8g
- Protein: 3g
- Calories: 120
Get the full recipe here.
See also: Keto Breakfast Egg Muffin Recipes
6. Glazed Keto Muffins
Ditch the donuts and bake these glazed keto muffins instead. With only 2.3 carbs per serving, your sweet tooth will no longer mess up your diet plans.
- Serving: 1 muffin
- Net Carbohydrates: 2.3g
- Fat: 32.9
- Protein: 4.5g
- Calories:322
Get the full recipe here.
7. Coconut Flour Power Muffins
For an extra boost in the morning these power muffins are sure to hit the spot. Made with healthy ingredients that will give you the energy you last the whole day, they are low-carb and easy to make.
- Serving: 1 muffin
- Net Carbohydrates: 10g
- Fat: 18g
- Protein: 6g
- Calories: 218
Get the full recipe here.
8. Keto Chocolate Mini Muffins
For a bit sided snack, bake a batch of these coconut flour keto mini muffins. Every serving of 2 mini muffins has just 1.2 net carbs making it a perfect snack.
- Serving: 2 mini muffin
- Net Carbohydrates: 1.2g
- Fat:3.8g
- Protein: 1.6g
- Calories: 45
Get the full recipe here.
9. Coconut Flour Zucchini Muffins
What better way to enjoy your veggies than baked into a delicious muffin? At 7 grams of carbs per serving, these healthy coconut flour muffins are sure to hit the spot. They are packed with flavor and great for those on a diet or the whole family.
- Serving: 1 muffin
- Net Carbohydrates: 11g
- Fat: 13g
- Protein: 2g
- Calories:162
Get the full recipe here.
10. Coconut Flour Blueberry Muffins
These are not your grandma’s dry muffins. Made with low carb almond flour, these low-carb blueberry muffins are both moist, healthy, and keto friendly. There are only 4 grams of carbs per serving making it a perfect addition to any meal.
- Serving: 1 muffin
- Net Carbohydrates: 4g
- Fat: 19g
- Protein: 7g
- Calories: 227
Get the full recipe here.
11. Simple Coconut Flour Muffins
There is a time and a place for elaborate muffins, but if you are looking for a healthy breakfast or snack that you can whip up in a half an hour, this is your recipe. Made with simple ingredients, this low carb treat will curb your sweet tooth in no time.
- Serving: 1 muffin
- Net Carbohydrates: 6g
- Fat: 11g
- Protein: 4g
- Calories: 137
Get the full recipe here.
See also: Low-Carb & Keto Pumpkin Muffin Recipes
Our Thoughts on Keto Coconut Flour Muffins
Staying on your diet plan has never been easier. With our list of keto muffin recipes using coconut flour, you can have your sweets and eat them too. All of the coconut flour muffins on this list are easy to make and keto-friendly. Let us know which were the best coconut flour muffins from the list in the comments below.