Are you new to keto? Have you been eating low carb for a while now? Either way, there’s no doubt that you’re bound to have a craving for something sweet once in a while; however, on the keto diet, dessert-like foods are generally considered verboten. Luckily, you don’t have to completely give up treating yourself to treats. Why? – Because there are actually numerous keto-friendly desserts that you can safely eat without foiling your diet goals.
But wait; can you really still lose weight eating keto diet desserts, sweets, and treats? Heck yes you can! Just like any other food, as long as your treats and sweets stick to the keto guidelines (low in carbs and high in healthy fats), you can absolutely stay on track and shed pounds!
Keto Friendly Desserts
Don’t believe you can safely eat desserts on the keto diet or think that keto desserts will be flavorless and lackluster? Well, get ready to have your sweet tooth satisfied, because we’ve compiled a list of keto desserts that actually taste good. Read on to find some totally deliciously and surprisingly nutritious keto friendly dessert recipes that you’ll be sure to love.
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Prep time: 15 mins | Cook time: 15 mins |
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1. Keto Strawberry Cheesecake Shake
Pull out your blender and prepare for a taste bud tantalizing treat that will knock you off your feet! This keto diet dessert tastes exactly like a strawberry cheesecake without all of the calories – and of course, you drink it.
This recipe makes enough for two shakes, and each serving has about 173 calories, 3.65 net carbs, and 15.7 grams of fat.
Grab the recipe at buttertogetherkitchen.com.
2. Keto Chocolate Donuts
These moist, yet light, and perfectly crumby chocolate donuts are topped with a delicate chocolate glaze. They’re so good that you’ll swear you’re cheating on your diet!
The recipe yields 10 donuts, and each one has just 221 calories, 8 net carbs, and 17 grams of fat.
Head to healthyrecipesblogs.com for this incredible keto dessert recipe.
3. Healthy Homemade Keto Twix Bars
Crispy, crunchy, chocolatey, and perfectly ooey-gooey; there’s nothing like a Twix bar. Unfortunately, however, Twix is anything but keto-friendly, but with this insanely delicious and oh-so easy to make keto diet dessert, you can sink your teeth into yummy goodness without having to worry about cheating on your diet.
The recipe, which can be found at thebigmansworld.com, yields 18 bars, and each bar has 111 calories, 8 net carbs, and 7 grams of fat.
4. Sugar-Free Pecan Pralines
This recipe may be sugar-free and low on carbs, but it’s anything but tasteless and boring. These keto-friendly desserts taste like a bit of heaven with each bite.
The recipe makes 12 pralines, and each one has 141 calories, 15 grams of fat, and an impressively low 0.84 net grams of carbs.
Check out the full recipe at buttertogetherkitchen.com.
5. Keto Chocolate Chip Cookies
This is another excellent keto dessert recipe to make. They’re made with almond butter flour instead of bleached white flour, which makes a huge difference in the calorie and carb count, but tastes just as yummy as the original recipe. Keto cookies anyone!?
Each serving offers 285 calories and 5g of protein.
Find the complete list of ingredients and instructions at delish.com.
See also: Tasty Keto Cherry Desserts
6. No Churn Keto Ice Cream
Ice cream is the quintessential sweet treat, but store-bought recipes are usually packed with sugar, carbs, and calories. That’s not the case with this keto dessert recipe.
You can safely enjoy a bowl of perfectly tasty and delectably sweet vanilla ice cream with just 291 calories, 3.2 net grams of carbs, and 29.4 grams of fat. It’s one of the best keto ice cream recipes you’ll find!
Get the recipe at allrecipes.com.
7. Chocolate Peanut Butter Keto Cups
Reese’s Peanut Butter Cups are quite possibly one of the best sweet treats on the planet, but unfortunately, they definitely don’t meet the keto guidelines. This recipe, however, does!
It makes 12 peanut butter cups, and each one has just 246 calories, 3.4 net grams of carbs, and 26 grams of fat.
Head to allrecipes.com to find the full recipe.
See also: Vegan Keto Desserts
Our Thoughts on Keto Friendly Dessert Recipes
These easy keto dessert recipes are proof positive that you don’t have to give up sweets just because you’re on the keto diet. You can satisfy your cravings without worrying about going off your diet.