This rich and creamy keto chocolate cottage cheese mousse is my go-to when I want something sweet, fast, and not wildly off-plan. With just three ingredients and a blender, you’ll have dessert ready in five minutes flat.
No eggs, no gelatin, no fluff. Just cottage cheese, cocoa powder, and a low-carb sweetener. It’s shockingly satisfying for something so simple. You can even double or triple the batch if you’re sharing (or, let’s be honest, meal-prepping desserts for yourself).
Why Keto Chocolate Cottage Cheese Mousse?
Blended cottage cheese is surprisingly silky. It gives this mousse a creamy, whipped texture without needing any cream or thickener. Plus, it’s high in protein and lower in fat than most keto dessert bases, which makes it feel a bit more balanced (without tasting like a compromise).
How to Make It
Just toss everything in a blender or food processor and let it run until smooth. That’s it. A few tips:
- Use full-fat cottage cheese (like 4%) for best results. Low-fat cottage cheese works, but the texture is slightly thinner.
- Sweetener matters: Powdered erythritol, monk fruit blend, or allulose are best. Granulated options can be gritty unless melted first.
- Chill before serving if you want a firmer texture, but it’s great right out of the blender too.
Serving Ideas
- Top with a few keto-friendly berries (think raspberries or strawberries)
- Dust with extra cocoa powder or a few cacao nibs
- Layer with coconut whipped cream or almond butter swirl for mousse “cups”
Storage
This mousse keeps well in the fridge for 4 – 5 days. Store in an airtight container or individual ramekins for grab-and-go treats.
Can You Use Other Cheese?
Ricotta or cream cheese can work, but both are higher in fat and change the taste. Ricotta gives a grainier finish, while cream cheese is much richer. If you’re after that whipped-light texture, stick with cottage cheese.
Looking for more ways to enjoy cottage cheese on keto? Check out our full list of keto cottage cheese recipes.
Want more on how cottage cheese works in low-carb diets? Here’s a good overview from Diet Doctor.
Keto Chocolate Cottage Cheese Mousse
Ingredients
- 1/2 cup Cottage cheese (you can use low fat, but I like 4% or 4.5%)
- 1 tsp Unsweetened cocoa powder
- 2 tsp Powdered sweetener of choice*
Instructions
- Combine all ingredients and blend until smooth
- Serve in a bowl and sprinkle a little cocoa powder on top for effect 🙂
Notes
*you could also use a sugar free syrup, or melt some granulated sweetener is a little butter in the microwave