Keto ricotta cheese pancakes with homemade jam: This is an interesting pancake variation with a different set of products than your run-of-the-mill flapjacks that feature white flour. The ingredients won’t come as a big surprise if you’ve been on keto for a long time, but the pancakes are pretty yummy and easy to make. You … Read more
These Keto cottage cheese pancakes make for a perfect sweet yet low-carb breakfast. The cottage cheese and eggs provide a heap of protein, while the almond flour and butter contribute plenty of healthy fats. Top with some berries and sugar-free syrup for a morning meal the whole family will absolutely adore! This is one of … Read more
I usually make this yummy and fresh dish during the summer months, and sometimes as an appetizer or entree when having guests over for dinner. The colors are exquisite, and the sunny butter sauce really tops it off. I use beef but most ground meats work just as well. It only takes about 30 mins … Read more
Taco Tuesdays were a tradition in my house throughout my childhood and much of my adult life. When I went keto, it felt too much to bear to give that up. With these delicious keto taco stuffed avocados, we simply use a halved avo as a taco shell substitute! This recipe is so simple – … Read more
Indian food is among the most popular types of cuisine (outside of India, that is). Centuries of culinary knowledge has gone into creating countless rich and flavorful dishes of all kinds: Meaty and vegetarian, spicy and mild, hot and cold. And, butter chicken is up there among our favorite Indian dishes. Unfortunately, most traditional recipes … Read more
If you’re looking for a super easy, lazy keto meal to have for lunch or dinner, this dish may be just thing for you. And, if you weren’t already a fan of chicken tenderloins, you may change your mind once you’ve tried this delicious keto Chicken Tenders and Peppers sauté It’s a one-pan dish that … Read more
Store-bought protein bars are often a lie. They promise fuel, but deliver sugar, soy crisps, and a weirdly bitter aftertaste. If you’re after a protein boost that actually works on keto (and doesn’t taste like packing peanuts) then it’s time to go DIY. These 10 low-carb protein bar recipes are real-food, no-bake (mostly), and freezer-friendly. … Read more
Keto New Years recipes can be highly imaginative, simple, and delicious. There are lots of options for creating cocktails, appetizers, mains, side dishes, and desserts that will delight everyone, whether they follow a low-carb diet or not. Keto New Year’s Recipes Recipe Nutritional Information (per serve) Time 1. Keto Jalapeño Bacon Poppers with Bacon and … Read more
Zucchini bread is a staple recipe on a keto diet, so you’ll want to find your favorites here. The base for many of these bread recipes contains zucchini along with almond flour, coconut flour, eggs, cheese, bacon, and many other tasty ingredients. There are lots of ways to make zucchini bread both sweet and savory, … Read more
You might think that baked goods like pastries, danish, bread, pies, and other goodies are off the menu when you’re doing keto. But there are many clever substitutes for flour and sugar that you can use to create fabulously delicious, low-carb baked goods that won’t have you feeling guilty or knock you out of ketosis! … Read more