low-carb - 'Tis Yummy!

10 High Protein, Low Carb Soup Recipes to Eat on Keto

April 7, 2022May 27, 2021 by Jack Baron

High protein low carb soup in a bowl with a spoon

There’s just something so satisfying about a good bowl of soup. Not only is it filling and delicious, but it’s almost soul-soothing too. If you’re on a low carb, high fat diet (like the keto diet), however, you might be wondering if soup is safe to eat. A lot of soups are cream-based and made … Read more

9 Low-Carb Recipes for Weight Loss

April 21, 2022May 25, 2021 by Jack Baron

Low carb recipes for weight loss being demonstrated with a woman putting garnish on a low carb meal

A low carb diet that’s high in healthy fats–like the ketogenic diet or Atkins diet–has been proven to offer numerous health benefits. Not only have countless people successfully lost weight following this type of diet plan, but they’ve also experienced plenty of additional health benefits; appetite suppression, decreased blood pressure, balanced blood sugar levels, and … Read more