You might think that baked goods like pastries, danish, bread, pies, and other goodies are off the menu when you’re doing keto. But there are many clever substitutes for flour and sugar that you can use to create fabulously delicious, low-carb baked goods that won’t have you feeling guilty or knock you out of ketosis! … Read more
Sometimes all you want is to wake up to a big bowl of crunchy, sweet cereal. But if you’re on keto and limiting your daily carb intake to around 20 grams, then a big bowl of cereal aka carbs in the morning isn’t ideal. But truth be told, a good morning is incomplete without some … Read more
There’s nothing like popsicles to satisfy your sweet tooth as well as any cravings you might have for something cold when it’s hot outside. Popsicles are excellent for portion control (as opposed to bowls of ice cream). In addition, these keto ice pops are relatively easy to make on a keto diet, as you’ll see … Read more
Whoever came up with the age-old adage – eat breakfast like a king, certainly wasn’t on keto. Because a truly royal breakfast cannot be complete without a plate of delicious scones, smothered with jam and clotted cream. And laden with oodles of sugar and refined flour, traditional scones are undeniably delicious, but not keto-friendly. But … Read more
When you celebrate Easter, you can make a delicious three-course meal for everyone that’s both keto-friendly and delicious. From baked ham to stuffed mushrooms and peanut butter Easter eggs, you can create a festive meal to remember. Table of Contents Keto Easter Dinners Recipes Keto Easter Sides and Appetizers Keto Easter Desserts Keto Easter Dinners … Read more
Keto breakfasts aren’t just eggs and bacon, much to the relief of those of us with a sweet tooth. There are many ingenious substitutions you can make to your favorite sweet breakfast recipes. You won’t have to go without pancakes, waffles, muffins, and even oatmeal. This collection of sweet keto breakfast recipes will give you … Read more
Chocolate ice cream cravings can hit any time of the year, but they’re particularly irresistible during the summer months. Cold, melt-in-your-mouth creamy, and decadently chocolaty, this indulgent treat has no substitute. And so, every ketoer needs a bunch of keto-friendly chocolate ice cream recipes to get through summer (and every other season, tbh). We’ve scouted … Read more
If you are looking forward to a Thanksgiving dinner with family and friends, you want to make sure you can enjoy dessert! These keto desserts for Thanksgiving will satisfy everyone at the table, whether they’re fans of low-carb or not. 16 Keto Desserts to Have for Thanksgiving Recipe Nutritional Information (per serve) Time 1. Easy … Read more
I’ll be honest—when I first went keto, cottage cheese wasn’t exactly top of mind. Too many memories of sad, watery bowls from 90s diet books. But here’s the thing: once I started cooking with it, I realised cottage cheese is actually kind of a secret weapon. It’s creamy, mild, and does way more than just … Read more
Before keto, I thought ricotta was only good for lasagna. And even then, mostly as filler. But it turns out, it’s one of the most underrated ingredients in a keto kitchen. It’s naturally low in carbs, high in protein, and incredibly creamy. Whether you’re making breakfast muffins, no-bake desserts, or actual lasagna (minus the noodles), … Read more