Yes, you can have dessert on a vegan keto diet. And no, it doesn’t have to taste like sadness. With a few clever substitutions and the right ingredients, you can make everything from brownies and cookies to ice cream and creamy puddings without breaking your carb limit or your principles.
What Makes a Dessert Vegan and Keto?
To qualify as both vegan and keto, a dessert has to skip all animal products – no eggs, dairy, gelatine, or honey – while also being very low in carbohydrates. That means no sugar, no grains, and no fruit (other than small amounts of berries or citrus zest).
Common swaps include coconut cream for dairy, chia or flaxseed “eggs” for binding, and erythritol or stevia for sweetness. Almond flour, coconut flour, and sunflower seed flour are go-to ingredients for texture and fat content.
Tips for Making Vegan Keto Desserts Work
- Use high-fat plant ingredients: Coconut cream, avocado, nut butters, and plant-based oils are your best friends.
- Watch your sweeteners: Stick to keto-approved options like erythritol, stevia, monk fruit, or allulose. Avoid maple syrup, agave, or dates (too sugary).
- Don’t skip the salt: A pinch balances the sweetness and makes chocolate desserts pop.
- Get the texture right: Use psyllium husk, flax, or chia to help bind and add chewiness—especially if you’re skipping eggs.
- Always taste the batter: Without eggs, it’s safe (and smart) to tweak before baking.
Vegan Low-Carb and Keto Dessert Recipes
| Recipe | Nutritional Information (per serve) | Time |
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Prep time: 15 mins | Cook time: 30 mins |
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Prep time: 60 mins | Cook time: 60 mins |
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Prep time: 20 mins | Cook time: 5 mins |
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Prep time: 10 mins | Cook time: 35 mins |
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Prep time: 180 mins | Cook time: 0 mins |
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Prep time: 2h 50 mins | Cook time: 0 mins |
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Prep time: 15 mins | Cook time: 45 mins |
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Prep time: 15 mins | Cook time: 20 mins |
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Prep time: 10 mins | Cook time: 0 mins |
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Prep time: 5 mins | Cook time: 0 mins |
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Prep time: 10 mins | Cook time: 15 mins |
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Prep time: 5 mins | Cook time: 25 mins |
See also: Keto-Friendly Desserts
1. Vegan Keto Brownies
Rich, fudgy, and full of flavour, these brownies are made with almond flour, cocoa powder, and dairy-free chocolate chips. Chia “eggs” add a moist, chewy texture—no baking weirdness here.
Each serving has 2g net carbs, 6g protein, 31g fat, and 8g fibre for 325 calories.
2. Vegan Keto Coconut Cream Pie
This isn’t your average pie—it’s a dreamy, decadent dessert made with coconut cream, almond flour, and plant-based butter. It takes some effort, but it’s totally worth it.
Each serving has 6g net carbs, 12g protein, 40g fat, and 8g fibre for 465 calories.
3. Vegan Chocolate Tofu Pudding
Tofu makes this pudding smooth, creamy, and surprisingly satisfying. Add cocoa powder and your favourite sweetener and you’ve got an easy dessert you’ll want to batch-make.
Each serving has 3g net carbs, 7g protein, 3g fat for 70 calories.
4. Keto Strawberry Rhubarb Crumble
Tangy rhubarb and sweet strawberries meet a nutty, buttery crumble made with coconut flour and walnuts. This one’s great for gatherings—or solo indulgence.
Each serving has 5g net carbs, 4g protein, 20g fat for 230 calories.
5. Dairy-Free Almond Dreamcake
This no-bake cake has a silky almond cream filling with a nutty base. It’s gluten-free, dairy-free, sugar-free—and tastes like it isn’t.
Each serving has under 7g net carbs for 603 calories.
See also: Keto Cherry Desserts
6. Keto Panna Cotta
Coconut and almond milk make this panna cotta ultra-creamy without dairy. Add citrus zest, vanilla, or berries on top for a custom dessert that feels fancy but is surprisingly easy.
Each serving has 2g net carbs, 6g protein, 22g fat, 3g fibre for 300 calories.
7. Keto Coffee Cake
This spiced coffee cake is built with sunflower seed flour and a crunchy crumble topping. Perfect with a cuppa and surprisingly low in carbs.
Each serving has 2g net carbs, 5g protein, 10g fat for 140 calories.
8. Vegan Keto Chocolate Cupcakes
These energy-dense cupcakes are frosted with rich peanut butter and filled with dark chocolate flavour. Not light, but definitely worth it.
Each serving has 3g net carbs, 22g protein, 71g fat, 13g fibre for 820 calories.
9. Keto Ice Cream
Image credit: Tis Yummy
This no-churn ice cream is made with full-fat coconut milk and sweetened with erythritol. Creamy, scoopable, and a lifesaver on hot days—or any day, really.
Each serving has 2g net carbs, 21g fat, 1g protein for 250 calories.
10. Vegan Coconut Bliss Balls
These no-bake coconut balls are the ideal fridge snack. Coconut flour and seeds provide texture and protein, while nutmeg adds a nice kick. Keep them cold and they’re magic.
Each ball has 1g net carbs, 6g protein, 10g fat for 210 calories.
11. Vegan Peanut Butter Protein Cookies
Soft, chewy, and surprisingly filling, these low-carb cookies are packed with plant-based protein thanks to peanut flour and vegan protein powder. Great for snack attacks or post-gym refuels.
Each cookie has 3g net carbs, 4g protein, 1g fat for 48 calories.
12. Low-Carb Almond Cookies
Image credit: Create Mindfully
These classic almond cookies hit the spot with a shortbread-like texture and hint of vanilla. Great for a quick bake when you’re craving something sweet but keto-safe.
Each serving has 3g carbs, 3g protein, 7g fat, and 87 calories.
Get the full recipe at createmindfully.com
See also: Keto Chocolate Desserts
FAQs About Vegan Keto Desserts
Are vegan keto desserts high in fat?
Yes, and that’s intentional. Keto relies on fat for fuel, and without dairy or eggs, plant-based fats like coconut, nuts, and seeds pick up the slack. Just watch portions if you’re tracking calories.
What ingredients should I avoid?
Skip anything high in carbs or from animal sources. That includes regular sugar, honey, maple syrup, bananas, dates, oats, and wheat flour. Check protein powders too. Some sneak in sugars or milk-based ingredients.
Can I use oat flour or bananas?
Not if you’re aiming for strict keto. Both are too high in carbs to fit within most keto macros. If you’re doing a more relaxed low-carb diet, you might be able to fit small amounts but not on strict keto.
Our Thoughts on Vegan Keto Desserts
Going keto doesn’t mean giving up on dessert—and going vegan doesn’t mean living off tofu and lettuce. With the right ingredients and a bit of know-how, you can make rich, satisfying treats that tick both boxes.
From creamy mousses to crunchy cookies, these recipes show that vegan keto desserts are anything but boring. Start with a few simple ones, experiment with flavours, and soon you’ll have a dessert rotation that rivals any bakery. Enjoy the indulgence; guilt-free and totally plant-powered.