Being on the keto diet can make special occasions like Valentine’s day feel restricted. If you’re anything like me, in your previous carb-filled lives you probably loved to overindulge on big, bready breakfasts, carb-packed lunches or dinners, and decadent sweet desserts and treats.
All big no-nos on keto!
But, you don’t actually have to sacrifice yummy food or not make Valentine’s day special for your special someone just because you’ve gone low-carb. There are so many keto Valentines day recipes that will make your day perfect.
Have yourself a romantic meal for two that is beautifully presented, tasty, and fully keto with these deliciously romantic Valentine’s recipes. We’ve broken them down into breakfast, lunch or dinner, and desserts and treats for your convenience.
Keto Valentine’s Breakfast
| Recipe | Nutritional Information (per serve) | Time |
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Prep time: 15 mins | Cook time: 15 mins |
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Prep time: 5 mins | Cook time: 10 mins |
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Prep time: 3 mins | Cook time: 6 mins |
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Prep time: 2 mins | Cook time: 3-5 mins |
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Prep time: 15 mins | Cook time: 45 mins |
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Prep time: 15 mins | Cook time: 20 mins |
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Prep time: 5 mins | Cook time: 0 mins |
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Prep time: 1 mins | Cook time: 4 mins |
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Prep time: 20 mins | Cook time: 0 mins |
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Prep time: 5 mins | Cook time: 10 mins |
See also: Easy Keto Breakfasts for On-The-Go
1. Smoked Salmon Rosti
If you enjoy a savory keto-friendly breakfast, try these sweet potato rostis topped with smoked salmon.
Each serving has 9g of carbs, 6g of protein, 1g of fat, and 1g of fiber for 70 calories.
Get the full recipe at: livingchirpy.com
2. Keto Breakfast Pizza Eggs
Make both of you some pizza keto eggs to start your day with plenty of protein.
Each serving has 5.3g of net carbs, 30.4g of protein, and 51.1g of fat for 608 calories.
Get the full recipe at: ketodietapp.com
3. Peanut Butter Pancakes
Heart-shaped pancakes are always a welcome breakfast!
Each serving has 10g of carbs and 4g of fiber for 290 calories.
Get the full recipe at: palm.southbeachdiet.com
4. Keto Red Velvet Waffles
These pretty red waffles are a gorgeous way to wake up, and they taste amazing!
Each serving has 6.3g of net carbs, 10.6g of protein, and 17.6g of fat for 261 calories.
Get the full recipe at: ketofocus.com
5. Keto Taco Breakfast Skillet
Serve this skillet breakfast in a heart-shaped dish, and you’ve got yourself a savory Valentine’s breakfast for two.
Each serving has 9g of carbs, 44g of fat, 32g of protein, and 4g of fiber for 563 calories.
Get the full recipe at: peaceloveandlowcarb.com
See also: No-Egg Keto Breakfasts
6. Keto Cannelloni Stuffed Crepes
You can serve these mascarpone cheese-stuffed crepes with an optional chocolate drizzle for maximum effect.
Each serving has 4g of carbs, 42g of fat, and 16g of protein for 478 calories.
Get the full recipe at: ibreatheimhungry.com
7. Creamy Keto Chia Pudding
There are three variations of this recipe listed so that you can choose your favorite. Nutritional information is listed for the Berrylicious version.
Each serving has 3.5g of carbs, 5.8g of protein, 15.7g of fat, and 9.6g of fiber for 169 calories.
Get the full recipe at: sugarfreelondoner.com
8. Low Carb Keto Oatmeal
You can make your keto oatmeal the night before, and it will be ready to serve in the morning.
Each serving has 1g of net carbs, 8g of protein, 17g of fat, and 15g of fiber for 250 calories.
Get the full recipe at: thebigmansworld.com
9. Homemade Coconut Yogurt
Present this smooth yogurt in a large parfait glass with your favorite toppings for a light and pretty Valentine’s breakfast.
Each serving has 4g of net carbs, 27.1g of fat, 2.9g of protein, and 3.5g of fiber for 269 calories.
Get the full recipe at: healthfulpursuit.com
10. 90-Second Keto French Toast
Just because you follow a keto diet doesn’t mean you can’t enjoy French toast.
Each serving has 6g of carbs, 12g of protein, 30g of fat, and 2g of fiber for 352 calories.
Get the full recipe at: kaseytrenum.com
See also: Keto Breakfast Egg Muffin Recipes
Keto Valentine’s Lunch or Dinner
| Recipe | Nutritional Information (per serve) | Time |
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Prep time: 5 mins | Cook time: 10 mins |
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Prep time: 5 mins | Cook time: 15 mins |
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3. Pistachio Pesto Zucchini Noodles with Roasted Pork Tenderloin |
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Prep time: 15 mins | Cook time: 15 mins |
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Prep time: 15 mins | Cook time: 30 mins |
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Prep time: 5 mins | Cook time: 10 mins |
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Prep time: 10 mins | Cook time: 20 mins |
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Prep time: 5 mins | Cook time: 5 mins |
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Prep time: 5 mins | Cook time: 20 mins |
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Prep time: 20 mins | Cook time: 30 mins |
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Prep time: 20 mins | Cook time: 47 mins |
See also: Simple Keto Dinners
1. Broiled Lobster Tails
Here’s a fancy keto Valentines day dish: lobster tails drizzled with garlic butter.
Each serving has 0g of carbs, 31g of fat, 24g of protein, and 1g of fiber for 416 calories.
Get the full recipe at: sweetcsdesigns.com
2. Vegan Keto Coconut Curry
It can be challenging to find keto Valentine’s treats that are savory and vegan, so check out this tasty and spicy soup.
Each serving has 10g of carbs, 33g of fat, and 18g of protein for 425 calories.
Get the full recipe at: purewow.com
3. Pistachio Pesto Zucchini Noodles with Roasted Pork Tenderloin
Here’s a gorgeously filling, protein-packed main course that features zucchini pasta with a pesto sauce.
Each serving has 9.7g of carbs, 50.7g of protein, 27.1g of fat, and 3.5g of fiber for 486 calories.
Get the full recipe at: foodfaithfitness.com
4. Goat Cheese and Spinach Stuffed Chicken Breast
The next time someone you love asks you why you eat a keto diet, make them this recipe.
Each serving has 5.8g of carbs, 12.7g of fat, 28.7g of protein, and 1.8g of fiber for 239 calories.
Get the full recipe at: ambitiouskitchen.com
5. Pan-Seared Halibut with Butter Sauce
Pan-seared halibut makes for a light and delicious meal, with your favorite low-carb veggies on the side. Serve with fresh lemon slices.
Each serving has 2g of net carbs, 35g of fat, 47g of protein, and 1g of fiber for 513 calories.
Get the full recipe at: wholesomeyum.com
See also: Easy Keto Casseroles
6. Skillet Steak with Mushroom Sauce
The mushroom sauce in this recipe takes a steak to new levels of deliciousness with its shallots, chicken broth, cream, and spices.
Each serving has 8g of carbs, 65g of fat, 51g of protein, and 1g of fiber for 828 calories.
Get the full recipe at: appetiteforenergy.com
7. Sauteed Garlic Butter Shrimp
Serve this tasty and buttery shrimp with some broiled asparagus, mushrooms, or even over a salad.
Each serving has 3g of carbs, 24g of protein, 13g of fat, and 1g of fiber for 225 calories.
Get the full recipe at: thetoastykitchen.com
8. Marry Me Chicken
A keto Tuscan chicken recipe that you can make in one pot – you’ll have better things to do than wash dishes on Valentine’s Day!
Each serving has 7g of carbs, 26g of protein, 22g of fat, and 2g of fiber for 337 calories.
Get the full recipe at: momfoodie.com
9. Steak and Shrimp Surf and Turf
Everyone loves surf and turf, and this gorgeous version is sure to impress your loved one.
Each serving has 10g of carbs, 41.5g of fiber, 38g of fat, and 3g of fiber for 566 calories.
Get the full recipe at: lowcarbmaven.com
10. Keto Chicken Cordon Bleu
You can put your air fryer to good use with this recipe to produce tasty chicken stuffed with cheese and ham.
Each serving has 4.4g of carbs, 42g of fat, 37g of protein, and 1g of fiber for 543 calories.
Get the full recipe at: kicking-carbs.com
See also: Keto Crock-Pot Recipes
Keto Valentine’s Dessert and Treats
| Recipe | Nutritional Information (per serve) | Time |
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Prep time: 15 mins | Cook time: 5 mins |
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Prep time: 10 mins | Cook time: 0 mins |
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Prep time: 30 mins | Cook time: 1 hour and 30 mins |
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Prep time: 15 mins | Cook time: 25 mins |
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Prep time: 10 mins | Cook time: 25 mins |
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Prep time: 15 mins | Cook time: 15 mins |
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Prep time: 10 mins | Cook time: 20 mins |
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Prep time: mins | Cook time: mins |
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Prep time: 45 mins | Cook time: 0 mins |
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Prep time: 10 mins | Cook time: 20 mins |
See also: Keto-Friendly Desserts
1. Chocolate Mousse with Toasted Meringue
Here’s a recipe for beautifully presented chocolate parfaits that are not only keto-friendly but gluten-free as well. Creamy coconut milk works its magic with rich cocoa.
Each serving has 12g of net carbs, 4g of protein, and 13g of fat for 238 calories.
Get the full recipe at: peanutbutterpluschocolate.com
2. No-Bake Chocolate Raspberry Tart
Serve this tart with raspberries on top in a heart shape to make the most of this lovingly decadent yet low-carb chocolate dessert.
Each serving has 8g of carbs, 30g of fat, 5g of protein, and 3g of fiber for 398 calories.
Get the full recipe at: ketocookingchristian.com
3. Red Velvet Cheesecake
No keto Valentine’s Day treats would be complete without a red velvet cheesecake, which looks so incredibly gorgeous!
Each serving has 4g of net carbs, 11g of protein, 28g of fat, and 2g of fiber for 314 calories.
Get the full recipe at: divaliciousrecipes.com
4. Keto Valentine’s Day Brownies
These fudgy brownies feature beautiful red hearts on top – perfect to finish dinner for two or enjoy any time as a sweet treat.
Each serving has 2.7g of net carbs, 5g of protein, 24g of fat, and 1.7g of fiber for 241 calories.
Get the full recipe at: mamabearscookbook.com
5. Skillet Chocolate Chip Cookie
What could be better than a skillet chocolate chip cookie to share? You may want to get out the whipped cream for this one. It’s gluten-free, too.
Each serving has 7.3g of carbs, 22.1g of fat, 4.7g of protein, and 4.4g of fiber for 241 calories.
Get the full recipe at: alldayidreamaboutfood.com
See also: Delicious Vegan Keto Desserts
6. Sugar-Free Chocolate Kisses
With only 5 ingredients, you can make these low-carb Valentine’s Day treats for your special someone.
Each serving has 0.8g of carbs, 0.3g of protein, and 2.1g of fat for 20 calories.
Get the full recipe at: lowcarbyum.com
7. Frosted Chocolate Raspberry Cupcakes
These decorative and decadent cupcakes are great to enjoy with a hot drink, as a dessert, a snack, or a naughty Valentine’s breakfast.
Each serving has 2.1g of net carbs, 9.6g of fat, 3g of protein, and 2.3g of fiber for 89 calories.
Get the full recipe at: beautyandthefoodie.com
8. Strawberry No-Bake Cheesecake
You’ll love how easy these individual cheesecakes are to make. You can make them the day before if you wish.
Each serving has 5.9g of net carbs, 37.8g of fat, 6.5g of protein, and 0.9g of fiber for 339 calories.
Get the full recipe at: the-lowcarb-diet.com
9. Pink Lemonade Cloud Cakes
This keto Valentine’s Day dessert is truly impressive with its layers of pink cream and gold cakes.
Each serving has 3g of carbs, 42g of fat, and 6.5g of protein for 430 calories.
Get the full recipe at: tasteaholics.com
10. Almond and Orange Flourless Cake
Gluten-free and light, this tasty cake with a hint of orange is a brilliant finish for a meal.
Each serving has 4.9g of net carbs, 16g of fat, 18.3g of protein, and 3g of fiber for 197 calories.
Get the full recipe at: ditchthecarbs.com
See also: Keto Chocolate Dessert Recipes
Our Thoughts on Keto Valentines Day Recipes
You’ve got a wide selection now of delicious recipes to choose from to spoil your favorite person on Valentine’s Day – enjoy!
