Keto Flu: Symptoms, Causes, and How to Avoid It

Keto flu symptoms

The ketogenic diet (more commonly referred to as “keto”) has become super-popular in recent years, and for good reason: it’s been proven to be an effective way to lose weight and provide a wealth of health benefits. It involves eating very low amounts of carbohydrates, high levels of fat, and moderate amounts of protein. By … Read more